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  6. Pumpkin pie spice vs. Onion powder

Pumpkin pie spice vs. Onion powder — In-Depth Nutrition Comparison

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Differences between pumpkin pie spice and onion powder

  • Pumpkin pie spice has more manganese, iron, calcium, vitamin K, and vitamin B3, while onion powder has more phosphorus, vitamin B1, vitamin B6, and zinc.
  • Pumpkin pie spice's daily need coverage for manganese is 632% higher.
  • Onion powder contains 30 times less saturated fat than pumpkin pie spice. Pumpkin pie spice contains 6.53g of saturated fat, while onion powder contains 0.219g.

The food types used in this comparison are Spices, pumpkin pie spice and Spices, onion powder.

Infographic

Pumpkin pie spice vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +77.6%
Contains more IronIron +405.4%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +1118.8%
Contains more PotassiumPotassium +48.6%
Contains more CopperCopper +21.9%
Contains more ZincZinc +70.9%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +614.8%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B3Vitamin B3 +598.8%
Contains more Vitamin KVitamin K +592.7%
Contains more Vitamin B1Vitamin B1 +248.9%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more FolateFolate +166.7%
Contains more CholineCholine +87.5%
~equal in Vitamin C ~23.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Onion powder DV% diff.
Manganese 15.844mg 1.3mg 632%
Iron 19.71mg 3.9mg 198%
Calcium 682mg 384mg 30%
Phosphorus 118mg 322mg 29%
Saturated fat 6.53g 0.219g 29%
Vitamin B1 0.131mg 0.457mg 27%
Vitamin B6 0.4mg 0.718mg 24%
Vitamin K 28.4µg 4.1µg 20%
Fats 12.6g 1.04g 18%
Zinc 2.37mg 4.05mg 15%
Vitamin B5 0.732mg 15%
Vitamin B3 2.243mg 0.321mg 12%
Copper 0.484mg 0.59mg 12%
Vitamin E 1.93mg 0.27mg 11%
Folate 24µg 64µg 10%
Selenium 9.3µg 14.3µg 9%
Potassium 663mg 985mg 9%
Protein 5.76g 10.41g 9%
Magnesium 136mg 113mg 5%
Vitamin B2 0.137mg 0.08mg 4%
Carbs 69.28g 79.12g 3%
Polyunsaturated fat 0.78g 0.31g 3%
Choline 20.8mg 39mg 3%
Fiber 14.8g 15.2g 2%
Monounsaturated fat 1.102g 0.202g 2%
Fructose 1.67g 2%
Vitamin A 13µg 0µg 1%
Sodium 52mg 73mg 1%
Calories 342kcal 341kcal 0%
Vitamin C 23.4mg 23.4mg 0%
Net carbs 54.48g 63.92g N/A
Sugar 7.76g 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +1111.5%
Contains more WaterWater +57%
Contains more ProteinProtein +80.7%
Contains more CarbsCarbs +14.2%
~equal in Other ~4.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +445.5%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.