Pumpkin pie spice vs. Onion powder — In-Depth Nutrition Comparison
Compare
Differences between pumpkin pie spice and onion powder
- Pumpkin pie spice has more manganese, iron, calcium, vitamin K, and vitamin B3, while onion powder has more phosphorus, vitamin B1, vitamin B6, and zinc.
- Pumpkin pie spice's daily need coverage for manganese is 632% higher.
- Onion powder contains 30 times less saturated fat than pumpkin pie spice. Pumpkin pie spice contains 6.53g of saturated fat, while onion powder contains 0.219g.
The food types used in this comparison are Spices, pumpkin pie spice and Spices, onion powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +77.6% |
| Contains more IronIron | +405.4% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +1118.8% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +70.9% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +598.8% |
| Contains more Vitamin KVitamin K | +592.7% |
| Contains more Vitamin B1Vitamin B1 | +248.9% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +1111.5% |
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +80.7% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Other
~4.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 1.3mg | 632% |
| Iron | 19.71mg | 3.9mg | 198% |
| Calcium | 682mg | 384mg | 30% |
| Phosphorus | 118mg | 322mg | 29% |
| Saturated fat | 6.53g | 0.219g | 29% |
| Vitamin B1 | 0.131mg | 0.457mg | 27% |
| Vitamin B6 | 0.4mg | 0.718mg | 24% |
| Vitamin K | 28.4µg | 4.1µg | 20% |
| Fats | 12.6g | 1.04g | 18% |
| Zinc | 2.37mg | 4.05mg | 15% |
| Vitamin B5 | 0.732mg | 15% | |
| Vitamin B3 | 2.243mg | 0.321mg | 12% |
| Copper | 0.484mg | 0.59mg | 12% |
| Vitamin E | 1.93mg | 0.27mg | 11% |
| Folate | 24µg | 64µg | 10% |
| Selenium | 9.3µg | 14.3µg | 9% |
| Potassium | 663mg | 985mg | 9% |
| Protein | 5.76g | 10.41g | 9% |
| Magnesium | 136mg | 113mg | 5% |
| Vitamin B2 | 0.137mg | 0.08mg | 4% |
| Carbs | 69.28g | 79.12g | 3% |
| Polyunsaturated fat | 0.78g | 0.31g | 3% |
| Choline | 20.8mg | 39mg | 3% |
| Fiber | 14.8g | 15.2g | 2% |
| Monounsaturated fat | 1.102g | 0.202g | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 52mg | 73mg | 1% |
| Calories | 342kcal | 341kcal | 0% |
| Vitamin C | 23.4mg | 23.4mg | 0% |
| Net carbs | 54.48g | 63.92g | N/A |
| Sugar | 7.76g | 6.63g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
350%
113%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Onion powder is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 6.311g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.