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  6. Quail meat vs. Brisket

Quail meat vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and Brisket

  • Quail meat has more Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus, however, Brisket is higher in Vitamin B12, Zinc, and Selenium.
  • Brisket covers your daily need of Vitamin B12 70% more than Quail meat.
  • Quail meat has 5 times more Copper than Brisket. While Quail meat has 0.507mg of Copper, Brisket has only 0.1mg.
  • Quail meat has less Saturated Fat.

These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Quail meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
5
Brisket
Brisket
Contains more Iron +63.4%
Contains more Magnesium +21.1%
Contains more Phosphorus +57.1%
Contains more Copper +407%
Contains more Manganese +90%
Contains more Calcium +23.1%
Contains more Zinc +176.4%
Contains more Selenium +63.3%
Equal in Potassium - 232
Equal in Sodium - 48
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Iron +63.4%
Contains more Magnesium +21.1%
Contains more Phosphorus +57.1%
Contains more Copper +407%
Contains more Manganese +90%
Contains more Calcium +23.1%
Contains more Zinc +176.4%
Contains more Selenium +63.3%
Equal in Potassium - 232
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
4
Brisket
Brisket
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +112.8%
Contains more Folate +12.5%
Contains more Vitamin B12 +393%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +112.8%
Contains more Folate +12.5%
Contains more Vitamin B12 +393%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Brisket
Brisket
Contains more Water +32.7%
Contains more Protein +46.8%
Contains more Fats +52.9%
Equal in Other - 0.28
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Water +32.7%
Contains more Protein +46.8%
Contains more Fats +52.9%
Equal in Other - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Brisket
Brisket
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +337.6%
Contains more Monounsaturated Fat +89.8%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +337.6%
Contains more Monounsaturated Fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Brisket
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Brisket Opinion
Protein 19.63g 28.82g Brisket
Fats 12.05g 18.42g Brisket
Calories 192kcal 289kcal Brisket
Calcium 13mg 16mg Brisket
Iron 3.97mg 2.43mg Quail meat
Magnesium 23mg 19mg Quail meat
Phosphorus 275mg 175mg Quail meat
Potassium 216mg 232mg Brisket
Sodium 53mg 48mg Brisket
Zinc 2.42mg 6.69mg Brisket
Copper 0.507mg 0.1mg Quail meat
Manganese 0.019mg 0.01mg Quail meat
Selenium 16.6µg 27.1µg Brisket
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.51mg Brisket
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.059mg Quail meat
Vitamin B2 0.26mg 0.171mg Quail meat
Vitamin B3 7.538mg 4.087mg Quail meat
Vitamin B5 0.772mg 0.568mg Quail meat
Vitamin B6 0.6mg 0.282mg Quail meat
Folate 8µg 9µg Brisket
Vitamin B12 0.43µg 2.12µg Brisket
Vitamin K 1.8µg Brisket
Tryptophan 0.288mg 0.181mg Quail meat
Threonine 0.945mg 1.101mg Brisket
Isoleucine 1.013mg 1.253mg Brisket
Leucine 1.613mg 2.192mg Brisket
Lysine 1.645mg 2.328mg Brisket
Methionine 0.591mg 0.717mg Brisket
Phenylalanine 0.826mg 1.088mg Brisket
Valine 1.033mg 1.367mg Brisket
Histidine 0.696mg 0.879mg Brisket
Cholesterol 76mg 106mg Quail meat
Saturated Fat 3.38g 7.305g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 7.934g Brisket
Polyunsaturated fat 2.98g 0.681g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
43%
Brisket
Minerals Daily Need Coverage Score
64%
Quail meat
58%
Brisket

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.925g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.