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  6. Quail meat vs. Brisket

Quail meat vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and Brisket

  • Quail meat has more Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus, however, Brisket is higher in Vitamin B12, Zinc, and Selenium.
  • Brisket covers your daily need of Vitamin B12 70% more than Quail meat.
  • Quail meat has 5 times more Copper than Brisket. While Quail meat has 0.507mg of Copper, Brisket has only 0.1mg.
  • Quail meat has less Saturated Fat.

These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Quail meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +63.4%
Contains more CopperCopper +407%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +176.4%
Contains more SeleniumSelenium +63.3%
~equal in Potassium ~232mg
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +393%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +32.7%
Contains more ProteinProtein +46.8%
Contains more FatsFats +52.9%
~equal in Carbs ~0g
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -53.7%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains more Mono. FatMonounsaturated Fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Brisket
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Brisket Opinion
Calories 192kcal 289kcal Brisket
Protein 19.63g 28.82g Brisket
Fats 12.05g 18.42g Brisket
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 106mg Quail meat
Magnesium 23mg 19mg Quail meat
Calcium 13mg 16mg Brisket
Potassium 216mg 232mg Brisket
Iron 3.97mg 2.43mg Quail meat
Copper 0.507mg 0.1mg Quail meat
Zinc 2.42mg 6.69mg Brisket
Phosphorus 275mg 175mg Quail meat
Sodium 53mg 48mg Brisket
Vitamin A 243IU 0IU Quail meat
Vitamin A 73µg 0µg Quail meat
Vitamin E 0.51mg Brisket
Manganese 0.019mg 0.01mg Quail meat
Selenium 16.6µg 27.1µg Brisket
Vitamin B1 0.244mg 0.059mg Quail meat
Vitamin B2 0.26mg 0.171mg Quail meat
Vitamin B3 7.538mg 4.087mg Quail meat
Vitamin B5 0.772mg 0.568mg Quail meat
Vitamin B6 0.6mg 0.282mg Quail meat
Vitamin B12 0.43µg 2.12µg Brisket
Vitamin K 1.8µg Brisket
Folate 8µg 9µg Brisket
Choline 109.8mg Brisket
Saturated Fat 3.38g 7.305g Quail meat
Monounsaturated Fat 4.18g 7.934g Brisket
Polyunsaturated fat 2.98g 0.681g Quail meat
Tryptophan 0.288mg 0.181mg Quail meat
Threonine 0.945mg 1.101mg Brisket
Isoleucine 1.013mg 1.253mg Brisket
Leucine 1.613mg 2.192mg Brisket
Lysine 1.645mg 2.328mg Brisket
Methionine 0.591mg 0.717mg Brisket
Phenylalanine 0.826mg 1.088mg Brisket
Valine 1.033mg 1.367mg Brisket
Histidine 0.696mg 0.879mg Brisket
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
44%
Brisket
Minerals Daily Need Coverage Score
64%
Quail meat
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.925g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.