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Rabbit Meat vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Game
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
50
Game
Mineral Summary Score
36
Rabbit Meat
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Game
Contains more Iron +42.6%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Zinc +13.9%
Contains more Phosphorus +18.8%
Contains less Sodium -11.8%
Contains more Copper +43.8%
Equal in Potassium - 318
Contains more Iron +42.6%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Zinc +13.9%
Contains more Phosphorus +18.8%
Contains less Sodium -11.8%
Contains more Copper +43.8%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin E +105%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +585.7%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B6 - 0.37
Equal in Vitamin B12 - 6.31
Contains more Vitamin E +105%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +585.7%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B6 - 0.37
Equal in Vitamin B12 - 6.31

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
138%
Game
Carbohydrates
0%
Rabbit Meat
0%
Game
Fats
16%
Rabbit Meat
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Game Opinion
Calories 173 120 Rabbit Meat
Protein 33.02 22.96 Rabbit Meat
Fats 3.51 2.42 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 85 Game
Vitamin D 0 Rabbit Meat
Iron 4.85 3.4 Rabbit Meat
Calcium 18 5 Rabbit Meat
Potassium 343 318 Rabbit Meat
Magnesium 31 23 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.253 Game
Zinc 2.38 2.09 Rabbit Meat
Starch
Phosphorus 240 202 Rabbit Meat
Sodium 45 51 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.2 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.22 Game
Vitamin B2 0.07 0.48 Game
Vitamin B3 6.4 6.37 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 0.37 Game
Vitamin B12 6.51 6.31 Rabbit Meat
Vitamin K 1.5 1.1 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 0.95 Game
Monounsaturated Fat 0.95 0.67 Rabbit Meat
Polyunsaturated fat 0.68 0.47 Rabbit Meat
Tryptophan 0.436 Rabbit Meat
Threonine 1.477 1.08 Rabbit Meat
Isoleucine 1.567 0.908 Rabbit Meat
Leucine 2.573 1.951 Rabbit Meat
Lysine 2.891 2.006 Rabbit Meat
Methionine 0.826 0.566 Rabbit Meat
Phenylalanine 1.355 0.937 Rabbit Meat
Valine 1.678 1.073 Rabbit Meat
Histidine 0.926 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.