Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rabbit Meat vs Game - In-Depth Nutrition Comparison

Compare

A recap on differences between Rabbit Meat and Game

  • Rabbit Meat has more Iron, Selenium, Vitamin B12, and Phosphorus, however Game is higher in Vitamin B2, Vitamin B1, and Copper.
  • Game covers your daily Vitamin B2 needs 32% more than Rabbit Meat.
  • Game contains 2 times less Selenium than Rabbit Meat. Rabbit Meat contains 15.2µg of Selenium, while Game contains 9.7µg.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Game meat, deer, raw.

Infographic

Rabbit Meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +42.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +18.8%
Contains less Sodium -11.8%
Contains more Zinc +13.9%
Contains more Copper +43.8%
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +260%
Contains more Iron +42.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +18.8%
Contains less Sodium -11.8%
Contains more Zinc +13.9%
Contains more Copper +43.8%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin E +105%
Contains more Folate +100%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +585.7%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B6 - 0.37
Equal in Vitamin B12 - 6.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +105%
Contains more Folate +100%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +585.7%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B6 - 0.37
Equal in Vitamin B12 - 6.31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Game
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Game Opinion
Net carbs 0g 0g
Protein 33.02g 22.96g Rabbit Meat
Fats 3.51g 2.42g Rabbit Meat
Carbs 0g 0g
Calories 173kcal 120kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 5mg Rabbit Meat
Iron 4.85mg 3.4mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 202mg Rabbit Meat
Potassium 343mg 318mg Rabbit Meat
Sodium 45mg 51mg Rabbit Meat
Zinc 2.38mg 2.09mg Rabbit Meat
Copper 0.176mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.2mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.22mg Game
Vitamin B2 0.07mg 0.48mg Game
Vitamin B3 6.4mg 6.37mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg 0.37mg Game
Folate 8µg 4µg Rabbit Meat
Vitamin B12 6.51µg 6.31µg Rabbit Meat
Vitamin K 1.5µg 1.1µg Rabbit Meat
Tryptophan 0.436mg mg Rabbit Meat
Threonine 1.477mg 1.08mg Rabbit Meat
Isoleucine 1.567mg 0.908mg Rabbit Meat
Leucine 2.573mg 1.951mg Rabbit Meat
Lysine 2.891mg 2.006mg Rabbit Meat
Methionine 0.826mg 0.566mg Rabbit Meat
Phenylalanine 1.355mg 0.937mg Rabbit Meat
Valine 1.678mg 1.073mg Rabbit Meat
Histidine 0.926mg 1.135mg Game
Cholesterol 123mg 85mg Game
Trans Fat g g
Saturated Fat 1.05g 0.95g Game
Monounsaturated Fat 0.95g 0.67g Rabbit Meat
Polyunsaturated fat 0.68g 0.47g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
97
Game
Mineral Summary Score
59
Rabbit Meat
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
138%
Game
Carbohydrates
0%
Rabbit Meat
0%
Game
Fats
16%
Rabbit Meat
11%
Game

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.