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Rabbit Meat vs Game - In-Depth Nutrition Comparison

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A recap on differences between Rabbit Meat and Game

  • Rabbit Meat has more Iron, Selenium, Vitamin B12, and Phosphorus, however Game is higher in Vitamin B2, Vitamin B1, and Copper.
  • Game covers your daily Vitamin B2 needs 32% more than Rabbit Meat.
  • Game contains 2 times less Selenium than Rabbit Meat. Rabbit Meat contains 15.2µg of Selenium, while Game contains 9.7µg.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Game meat, deer, raw.

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Rabbit Meat vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Game
Contains more Iron +42.6%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Zinc +13.9%
Contains more Phosphorus +18.8%
Contains less Sodium -11.8%
Contains more Copper +43.8%
Equal in Potassium - 318
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Iron +42.6%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Zinc +13.9%
Contains more Phosphorus +18.8%
Contains less Sodium -11.8%
Contains more Copper +43.8%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin E +105%
Contains more Vitamin K +36.4%
Contains more Folate +100%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +585.7%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B6 - 0.37
Equal in Vitamin B12 - 6.31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin E +105%
Contains more Vitamin K +36.4%
Contains more Folate +100%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +585.7%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B6 - 0.37
Equal in Vitamin B12 - 6.31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
97
Game
Mineral Summary Score
59
Rabbit Meat
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
138%
Game
Carbohydrates
0%
Rabbit Meat
0%
Game
Fats
16%
Rabbit Meat
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Game
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Game Opinion
Calories 173 120 Rabbit Meat
Protein 33.02 22.96 Rabbit Meat
Fats 3.51 2.42 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 85 Game
Vitamin D 0 Rabbit Meat
Iron 4.85 3.4 Rabbit Meat
Calcium 18 5 Rabbit Meat
Potassium 343 318 Rabbit Meat
Magnesium 31 23 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.253 Game
Zinc 2.38 2.09 Rabbit Meat
Starch
Phosphorus 240 202 Rabbit Meat
Sodium 45 51 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.2 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.22 Game
Vitamin B2 0.07 0.48 Game
Vitamin B3 6.4 6.37 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 0.37 Game
Vitamin B12 6.51 6.31 Rabbit Meat
Vitamin K 1.5 1.1 Rabbit Meat
Folate 8 4 Rabbit Meat
Trans Fat
Saturated Fat 1.05 0.95 Game
Monounsaturated Fat 0.95 0.67 Rabbit Meat
Polyunsaturated fat 0.68 0.47 Rabbit Meat
Tryptophan 0.436 Rabbit Meat
Threonine 1.477 1.08 Rabbit Meat
Isoleucine 1.567 0.908 Rabbit Meat
Leucine 2.573 1.951 Rabbit Meat
Lysine 2.891 2.006 Rabbit Meat
Methionine 0.826 0.566 Rabbit Meat
Phenylalanine 1.355 0.937 Rabbit Meat
Valine 1.678 1.073 Rabbit Meat
Histidine 0.926 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.