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Rabbit Meat vs. Game — In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Game?

  • Rabbit Meat is richer in Iron, and Zinc, yet Game is richer in Vitamin B2, and Vitamin B1.
  • Game's daily need coverage for Vitamin B2 is 51% higher.

We used Game meat, rabbit, wild, cooked, stewed and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Rabbit Meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +15.5%
Contains more Magnesium +10.7%
Contains more Phosphorus +14.3%
Contains less Sodium -16.7%
Contains more Zinc +41.7%
Contains more Selenium +17.8%
Contains more Copper +21%
Equal in Magnesium - 28
Equal in Potassium - 372
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +350%
Contains more Iron +15.5%
Contains more Magnesium +10.7%
Contains more Phosphorus +14.3%
Contains less Sodium -16.7%
Contains more Zinc +41.7%
Contains more Selenium +17.8%
Contains more Copper +21%
Equal in Magnesium - 28
Equal in Potassium - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Game
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +942.9%
Contains more Folate +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +942.9%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.1%
Contains more Fats +31.5%
Equal in Water - 65.9
Equal in Other - 1.98
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Protein +12.1%
Contains more Fats +31.5%
Equal in Water - 65.9
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50.8%
Contains more Polyunsaturated fat +17.2%
Equal in Saturated Fat - 0.97
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +50.8%
Contains more Polyunsaturated fat +17.2%
Equal in Saturated Fat - 0.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Game
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Game Opinion
Protein 33.02g 29.45g Rabbit Meat
Fats 3.51g 2.67g Rabbit Meat
Calories 173kcal 150kcal Rabbit Meat
Calcium 18mg 4mg Rabbit Meat
Iron 4.85mg 4.2mg Rabbit Meat
Magnesium 31mg 28mg Rabbit Meat
Phosphorus 240mg 210mg Rabbit Meat
Potassium 343mg 372mg Game
Sodium 45mg 54mg Rabbit Meat
Zinc 2.38mg 1.68mg Rabbit Meat
Copper 0.176mg 0.213mg Game
Manganese 0.022mg Game
Selenium 15.2µg 12.9µg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Vitamin B1 0.02mg 0.26mg Game
Vitamin B2 0.07mg 0.73mg Game
Vitamin B3 6.4mg Rabbit Meat
Vitamin B6 0.34mg Rabbit Meat
Folate 8µg 9µg Game
Vitamin B12 6.51µg Rabbit Meat
Choline 129.9mg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg 1.362mg Rabbit Meat
Isoleucine 1.567mg 1.126mg Rabbit Meat
Leucine 2.573mg 2.489mg Rabbit Meat
Lysine 2.891mg 2.462mg Rabbit Meat
Methionine 0.826mg 0.838mg Game
Phenylalanine 1.355mg 1.166mg Rabbit Meat
Valine 1.678mg 1.31mg Rabbit Meat
Histidine 0.926mg 1.401mg Game
Cholesterol 123mg 126mg Rabbit Meat
Saturated Fat 1.05g 0.97g Game
Monounsaturated Fat 0.95g 0.63g Rabbit Meat
Polyunsaturated fat 0.68g 0.58g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
18%
Game
Minerals Daily Need Coverage Score
55%
Rabbit Meat
50%
Game

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.