Rabbit Meat vs. Game — In-Depth Nutrition Comparison
Compare
What are the main differences between Rabbit Meat and Game?
- Rabbit Meat is richer in Iron, and Zinc, yet Game is richer in Vitamin B2, and Vitamin B1.
- Game's daily need coverage for Vitamin B2 is 51% higher.
We used Game meat, rabbit, wild, cooked, stewed and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+350%
Contains
more
Iron
+15.5%
Contains
more
Magnesium
+10.7%
Contains
more
Phosphorus
+14.3%
Contains
less
Sodium
-16.7%
Contains
more
Zinc
+41.7%
Contains
more
Selenium
+17.8%
Contains
more
Copper
+21%
Equal in Magnesium - 28
Equal in Potassium - 372
Contains
more
Calcium
+350%
Contains
more
Iron
+15.5%
Contains
more
Magnesium
+10.7%
Contains
more
Phosphorus
+14.3%
Contains
less
Sodium
-16.7%
Contains
more
Zinc
+41.7%
Contains
more
Selenium
+17.8%
Contains
more
Copper
+21%
Equal in Magnesium - 28
Equal in Potassium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+1200%
Contains
more
Vitamin B2
+942.9%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B1
+1200%
Contains
more
Vitamin B2
+942.9%
Contains
more
Folate
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.1%
Contains
more
Fats
+31.5%
Equal in Water - 65.9
Equal in Other - 1.98
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
more
Protein
+12.1%
Contains
more
Fats
+31.5%
Equal in Water - 65.9
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+50.8%
Contains
more
Polyunsaturated fat
+17.2%
Equal in Saturated Fat - 0.97
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
more
Monounsaturated Fat
+50.8%
Contains
more
Polyunsaturated fat
+17.2%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 29.45g |
|
| Fats | 3.51g | 2.67g |
|
| Calories | 173kcal | 150kcal |
|
| Calcium | 18mg | 4mg |
|
| Iron | 4.85mg | 4.2mg |
|
| Magnesium | 31mg | 28mg |
|
| Phosphorus | 240mg | 210mg |
|
| Potassium | 343mg | 372mg |
|
| Sodium | 45mg | 54mg |
|
| Zinc | 2.38mg | 1.68mg |
|
| Copper | 0.176mg | 0.213mg |
|
| Manganese | 0.022mg |
|
|
| Selenium | 15.2µg | 12.9µg |
|
| Vitamin E | 0.41mg |
|
|
| Vitamin B1 | 0.02mg | 0.26mg |
|
| Vitamin B2 | 0.07mg | 0.73mg |
|
| Vitamin B3 | 6.4mg |
|
|
| Vitamin B6 | 0.34mg |
|
|
| Folate | 8µg | 9µg |
|
| Vitamin B12 | 6.51µg |
|
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.436mg |
|
|
| Threonine | 1.477mg | 1.362mg |
|
| Isoleucine | 1.567mg | 1.126mg |
|
| Leucine | 2.573mg | 2.489mg |
|
| Lysine | 2.891mg | 2.462mg |
|
| Methionine | 0.826mg | 0.838mg |
|
| Phenylalanine | 1.355mg | 1.166mg |
|
| Valine | 1.678mg | 1.31mg |
|
| Histidine | 0.926mg | 1.401mg |
|
| Cholesterol | 123mg | 126mg |
|
| Saturated Fat | 1.05g | 0.97g |
|
| Monounsaturated Fat | 0.95g | 0.63g |
|
| Polyunsaturated fat | 0.68g | 0.58g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
20%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.