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  6. Raisin bread vs. Blueberry pie

Raisin bread vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Raisin bread and Blueberry pie

  • Raisin bread has more Selenium, Iron, Folate, Vitamin B2, Copper, Vitamin B3, Phosphorus, and Manganese, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12722% more than Raisin bread.
  • Raisin bread has 5 times more Folate than Blueberry pie. While Raisin bread has 106µg of Folate, Blueberry pie has only 23µg.
  • Raisin bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, raisin, enriched and Pie, blueberry, prepared from recipe.

Infographic

Raisin bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +842.9%
Contains more Iron +135.8%
Contains more Magnesium +225%
Contains more Phosphorus +263.3%
Contains more Potassium +354%
Contains more Zinc +260%
Contains more Copper +195.5%
Contains more Manganese +67%
Contains more Selenium +170.3%
Contains less Sodium -46.7%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +842.9%
Contains more Iron +135.8%
Contains more Magnesium +225%
Contains more Phosphorus +263.3%
Contains more Potassium +354%
Contains more Zinc +260%
Contains more Copper +195.5%
Contains more Manganese +67%
Contains more Selenium +170.3%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +102.9%
Contains more Folate +360.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +45032.7%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +102.9%
Contains more Folate +360.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +45032.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +192.6%
Contains more Carbs +56.1%
Contains more Other +157.1%
Contains more Fats +170.5%
Contains more Water +52.4%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +192.6%
Contains more Carbs +56.1%
Contains more Other +157.1%
Contains more Fats +170.5%
Contains more Water +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +353.6%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +353.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Blueberry pie Opinion
Net carbs 48g 33.5g Raisin bread
Protein 7.9g 2.7g Raisin bread
Fats 4.4g 11.9g Blueberry pie
Carbs 52.3g 33.5g Raisin bread
Calories 274kcal 245kcal Raisin bread
Sugar 5.68g Blueberry pie
Fiber 4.3g Raisin bread
Calcium 66mg 7mg Raisin bread
Iron 2.9mg 1.23mg Raisin bread
Magnesium 26mg 8mg Raisin bread
Phosphorus 109mg 30mg Raisin bread
Potassium 227mg 50mg Raisin bread
Sodium 347mg 185mg Blueberry pie
Zinc 0.72mg 0.2mg Raisin bread
Copper 0.198mg 0.067mg Raisin bread
Manganese 0.501mg 0.3mg Raisin bread
Selenium 20µg 7.4µg Raisin bread
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.339mg 153mg Blueberry pie
Vitamin B2 0.398mg 0.132mg Raisin bread
Vitamin B3 3.466mg 1.194mg Raisin bread
Vitamin B5 0.387mg 0.124mg Raisin bread
Vitamin B6 0.069mg 0.034mg Raisin bread
Folate 106µg 23µg Raisin bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.029mg Raisin bread
Threonine 0.222mg 0.073mg Raisin bread
Isoleucine 0.287mg 0.09mg Raisin bread
Leucine 0.516mg 0.179mg Raisin bread
Lysine 0.2mg 0.057mg Raisin bread
Methionine 0.128mg 0.046mg Raisin bread
Phenylalanine 0.361mg 0.127mg Raisin bread
Valine 0.329mg 0.108mg Raisin bread
Histidine 0.167mg 0.056mg Raisin bread
Saturated Fat 1.081g 2.911g Raisin bread
Monounsaturated Fat 2.294g 5.121g Blueberry pie
Polyunsaturated fat 0.679g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
52%
Raisin bread
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 162mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.