Raisin bread vs. Puff pastry — In-Depth Nutrition Comparison
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How are Raisin bread and Puff pastry different?
- Raisin bread is richer in Folate, Fiber, Vitamin B2, Copper, Vitamin B5, Phosphorus, and Calcium, while Puff pastry is higher in Vitamin K, and Selenium.
- Puff pastry covers your daily need of Saturated Fat 22% more than Raisin bread.
- Raisin bread is lower in Saturated Fat.
Bread, raisin, enriched and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560%
Contains
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Iron
+11.5%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+81.7%
Contains
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Potassium
+266.1%
Contains
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Zinc
+33.3%
Contains
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Copper
+72.2%
Contains
less
Sodium
-27.1%
Contains
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Selenium
+22.5%
Equal in Manganese - 0.495
Contains
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Calcium
+560%
Contains
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Iron
+11.5%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+81.7%
Contains
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Potassium
+266.1%
Contains
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Zinc
+33.3%
Contains
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Copper
+72.2%
Contains
less
Sodium
-27.1%
Contains
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Selenium
+22.5%
Equal in Manganese - 0.495
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+54.3%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+263.2%
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Folate
+92.7%
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Vitamin A
+∞%
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Vitamin E
+96.4%
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Vitamin K
+858.8%
Equal in Vitamin B1 - 0.323
Equal in Vitamin B3 - 3.8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+54.3%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+263.2%
Contains
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Folate
+92.7%
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Vitamin A
+∞%
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Vitamin E
+96.4%
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Vitamin K
+858.8%
Equal in Vitamin B1 - 0.323
Equal in Vitamin B3 - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.4%
Contains
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Water
+354.1%
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Other
+80%
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Fats
+775%
Equal in Protein - 7.4
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Carbs
+14.4%
Contains
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Water
+354.1%
Contains
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Other
+80%
Contains
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Fats
+775%
Equal in Protein - 7.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+284.8%
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Polyunsaturated fat
+3173.6%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-80.4%
Contains
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Monounsaturated Fat
+284.8%
Contains
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Polyunsaturated fat
+3173.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48g | 44.2g |
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| Protein | 7.9g | 7.4g |
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| Fats | 4.4g | 38.5g |
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| Carbs | 52.3g | 45.7g |
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| Calories | 274kcal | 558kcal |
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| Sugar | 5.68g | 0.75g |
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| Fiber | 4.3g | 1.5g |
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| Calcium | 66mg | 10mg |
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| Iron | 2.9mg | 2.6mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 109mg | 60mg |
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| Potassium | 227mg | 62mg |
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| Sodium | 347mg | 253mg |
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| Zinc | 0.72mg | 0.54mg |
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| Copper | 0.198mg | 0.115mg |
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| Manganese | 0.501mg | 0.495mg |
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| Selenium | 20µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.28mg | 0.55mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.339mg | 0.323mg |
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| Vitamin B2 | 0.398mg | 0.258mg |
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| Vitamin B3 | 3.466mg | 3.8mg |
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| Vitamin B5 | 0.387mg | 0mg |
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| Vitamin B6 | 0.069mg | 0.019mg |
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| Folate | 106µg | 55µg |
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| Vitamin K | 1.7µg | 16.3µg |
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| Tryptophan | 0.083mg | 0.086mg |
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| Threonine | 0.222mg | 0.198mg |
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| Isoleucine | 0.287mg | 0.275mg |
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| Leucine | 0.516mg | 0.514mg |
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| Lysine | 0.2mg | 0.144mg |
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| Methionine | 0.128mg | 0.131mg |
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| Phenylalanine | 0.361mg | 0.367mg |
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| Valine | 0.329mg | 0.312mg |
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| Histidine | 0.167mg | 0.158mg |
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| Saturated Fat | 1.081g | 5.502g |
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| Monounsaturated Fat | 2.294g | 8.828g |
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| Polyunsaturated fat | 0.679g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
52%
43%
Comparison summary
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 4.421g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 94mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.