Raisin bread vs. Puff pastry — In-Depth Nutrition Comparison
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How are raisin bread and puff pastry different?
- Raisin bread is richer in folate, fiber, vitamin B2, copper, vitamin B5, phosphorus, and calcium, while puff pastry is higher in vitamin K and selenium.
- Puff pastry covers your daily need for saturated fat, 22% more than raisin bread.
- Raisin bread is lower in saturated fat.
Bread, raisin, enriched and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +266.1% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains less SodiumSodium | -27.1% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +263.2% |
| Contains more FolateFolate | +92.7% |
| Contains more CholineCholine | +135.5% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin KVitamin K | +858.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +354.1% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +775% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +284.8% |
| Contains more Poly. FatPolyunsaturated fat | +3173.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.679g | 22.228g | 144% |
| Fats | 4.4g | 38.5g | 52% |
| Saturated fat | 1.081g | 5.502g | 20% |
| Monounsaturated fat | 2.294g | 8.828g | 16% |
| Calories | 274kcal | 558kcal | 14% |
| Folate | 106µg | 55µg | 13% |
| Vitamin K | 1.7µg | 16.3µg | 12% |
| Vitamin B2 | 0.398mg | 0.258mg | 11% |
| Fiber | 4.3g | 1.5g | 11% |
| Copper | 0.198mg | 0.115mg | 9% |
| Vitamin B5 | 0.387mg | 0mg | 8% |
| Selenium | 20µg | 24.5µg | 8% |
| Phosphorus | 109mg | 60mg | 7% |
| Calcium | 66mg | 10mg | 6% |
| Potassium | 227mg | 62mg | 5% |
| Iron | 2.9mg | 2.6mg | 4% |
| Sodium | 347mg | 253mg | 4% |
| Vitamin B6 | 0.069mg | 0.019mg | 4% |
| Zinc | 0.72mg | 0.54mg | 2% |
| Vitamin E | 0.28mg | 0.55mg | 2% |
| Choline | 14.6mg | 6.2mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Carbs | 52.3g | 45.7g | 2% |
| Vitamin B3 | 3.466mg | 3.8mg | 2% |
| Vitamin B1 | 0.339mg | 0.323mg | 1% |
| Protein | 7.9g | 7.4g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 44.2g | N/A |
| Sugar | 5.68g | 0.75g | N/A |
| Manganese | 0.501mg | 0.495mg | 0% |
| Tryptophan | 0.083mg | 0.086mg | 0% |
| Threonine | 0.222mg | 0.198mg | 0% |
| Isoleucine | 0.287mg | 0.275mg | 0% |
| Leucine | 0.516mg | 0.514mg | 0% |
| Lysine | 0.2mg | 0.144mg | 0% |
| Methionine | 0.128mg | 0.131mg | 0% |
| Phenylalanine | 0.361mg | 0.367mg | 0% |
| Valine | 0.329mg | 0.312mg | 0% |
| Histidine | 0.167mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
52%
43%
Comparison summary
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 4.421g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 94mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)