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Raisin bread vs. Puff pastry — In-Depth Nutrition Comparison

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How are raisin bread and puff pastry different?

  • Raisin bread is richer in folate, fiber, vitamin B2, copper, vitamin B5, phosphorus, and calcium, while puff pastry is higher in vitamin K and selenium.
  • Puff pastry covers your daily need for saturated fat, 22% more than raisin bread.
  • Raisin bread is lower in saturated fat.

Bread, raisin, enriched and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Raisin bread vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +11.5%
Contains more CopperCopper +72.2%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +22.5%
~equal in Manganese ~0.495mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +263.2%
Contains more FolateFolate +92.7%
Contains more CholineCholine +135.5%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin KVitamin K +858.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.323mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +14.4%
Contains more WaterWater +354.1%
Contains more OtherOther +80%
Contains more FatsFats +775%
~equal in Protein ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +284.8%
Contains more Poly. FatPolyunsaturated fat +3173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Puff pastry
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Puff pastry DV% diff.
Polyunsaturated fat 0.679g 22.228g 144%
Fats 4.4g 38.5g 52%
Saturated fat 1.081g 5.502g 20%
Monounsaturated fat 2.294g 8.828g 16%
Calories 274kcal 558kcal 14%
Folate 106µg 55µg 13%
Vitamin K 1.7µg 16.3µg 12%
Vitamin B2 0.398mg 0.258mg 11%
Fiber 4.3g 1.5g 11%
Copper 0.198mg 0.115mg 9%
Vitamin B5 0.387mg 0mg 8%
Selenium 20µg 24.5µg 8%
Phosphorus 109mg 60mg 7%
Calcium 66mg 10mg 6%
Potassium 227mg 62mg 5%
Iron 2.9mg 2.6mg 4%
Sodium 347mg 253mg 4%
Vitamin B6 0.069mg 0.019mg 4%
Zinc 0.72mg 0.54mg 2%
Vitamin E 0.28mg 0.55mg 2%
Choline 14.6mg 6.2mg 2%
Magnesium 26mg 16mg 2%
Carbs 52.3g 45.7g 2%
Vitamin B3 3.466mg 3.8mg 2%
Vitamin B1 0.339mg 0.323mg 1%
Protein 7.9g 7.4g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 44.2g N/A
Sugar 5.68g 0.75g N/A
Manganese 0.501mg 0.495mg 0%
Tryptophan 0.083mg 0.086mg 0%
Threonine 0.222mg 0.198mg 0%
Isoleucine 0.287mg 0.275mg 0%
Leucine 0.516mg 0.514mg 0%
Lysine 0.2mg 0.144mg 0%
Methionine 0.128mg 0.131mg 0%
Phenylalanine 0.361mg 0.367mg 0%
Valine 0.329mg 0.312mg 0%
Histidine 0.167mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
24%
Puff pastry
Minerals Daily Need Coverage Score
52%
Raisin bread
43%
Puff pastry

Comparison summary

Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 4.421g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 94mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.