Raisin bread vs. Puff pastry — In-Depth Nutrition Comparison

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How are raisin bread and puff pastry different?

Raisin bread is richer in folate, fiber, vitamin B2, copper, vitamin B5, phosphorus, and calcium, while puff pastry is higher in vitamin K and selenium.
Puff pastry covers your daily need for saturated fat, 22% more than raisin bread.
Raisin bread is lower in saturated fat.

Bread, raisin, enriched and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Puff pastry

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+266.1%
Contains more IronIron	+11.5%
Contains more CopperCopper	+72.2%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+81.7%

Contains less SodiumSodium	-27.1%
Contains more SeleniumSelenium	+22.5%

~equal in Manganese ~0.495mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+54.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+263.2%
Contains more FolateFolate	+92.7%
Contains more CholineCholine	+135.5%

Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin KVitamin K	+858.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.323mg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.679g	22.228g	144%
Fats	4.4g	38.5g	52%
Saturated fat	1.081g	5.502g	20%
Monounsaturated fat	2.294g	8.828g	16%
Calories	274kcal	558kcal	14%
Folate	106µg	55µg	13%
Vitamin K	1.7µg	16.3µg	12%
Vitamin B2	0.398mg	0.258mg	11%
Fiber	4.3g	1.5g	11%
Copper	0.198mg	0.115mg	9%
Vitamin B5	0.387mg	0mg	8%
Selenium	20µg	24.5µg	8%
Phosphorus	109mg	60mg	7%
Calcium	66mg	10mg	6%
Potassium	227mg	62mg	5%
Iron	2.9mg	2.6mg	4%
Sodium	347mg	253mg	4%
Vitamin B6	0.069mg	0.019mg	4%
Zinc	0.72mg	0.54mg	2%
Vitamin E	0.28mg	0.55mg	2%
Choline	14.6mg	6.2mg	2%
Magnesium	26mg	16mg	2%
Carbs	52.3g	45.7g	2%
Vitamin B3	3.466mg	3.8mg	2%
Vitamin B1	0.339mg	0.323mg	1%
Protein	7.9g	7.4g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	44.2g	N/A
Sugar	5.68g	0.75g	N/A
Manganese	0.501mg	0.495mg	0%
Tryptophan	0.083mg	0.086mg	0%
Threonine	0.222mg	0.198mg	0%
Isoleucine	0.287mg	0.275mg	0%
Leucine	0.516mg	0.514mg	0%
Lysine	0.2mg	0.144mg	0%
Methionine	0.128mg	0.131mg	0%
Phenylalanine	0.361mg	0.367mg	0%
Valine	0.329mg	0.312mg	0%
Histidine	0.167mg	0.158mg	0%