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Raisin vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 50.99g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
17
Feijoa
Mineral Summary Score
27
Raisin
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Feijoa
Contains more Iron +1242.9%
Contains more Calcium +194.1%
Contains more Potassium +335.5%
Contains more Magnesium +255.6%
Contains more Copper +783.3%
Contains more Zinc +266.7%
Contains more Phosphorus +431.6%
Contains less Sodium -72.7%
Contains more Iron +1242.9%
Contains more Calcium +194.1%
Contains more Potassium +335.5%
Contains more Magnesium +255.6%
Contains more Copper +783.3%
Contains more Zinc +266.7%
Contains more Phosphorus +431.6%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
4
Feijoa
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B6 +159.7%
Contains more Vitamin C +1330.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +145.3%
Equal in Vitamin K - 3.5
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B6 +159.7%
Contains more Vitamin C +1330.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +145.3%
Equal in Vitamin K - 3.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
4%
Feijoa
Carbohydrates
79%
Raisin
15%
Feijoa
Fats
2%
Raisin
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Feijoa Opinion
Calories 299 61 Raisin
Protein 3.07 0.71 Raisin
Fats 0.46 0.42 Raisin
Vitamin C 2.3 32.9 Feijoa
Carbs 79.18 15.21 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.14 Raisin
Calcium 50 17 Raisin
Potassium 749 172 Raisin
Magnesium 32 9 Raisin
Sugars 59.19 8.2 Raisin
Fiber 3.7 6.4 Feijoa
Copper 0.318 0.036 Raisin
Zinc 0.22 0.06 Raisin
Starch 2.7 0 Raisin
Phosphorus 101 19 Raisin
Sodium 11 3 Feijoa
Vitamin A 0 6 Feijoa
Vitamin E 0.12 0.16 Feijoa
Vitamin D 0 Raisin
Vitamin B1 0.106 0.006 Raisin
Vitamin B2 0.125 0.018 Raisin
Vitamin B3 0.766 0.295 Raisin
Vitamin B5 0.095 0.233 Feijoa
Vitamin B6 0.174 0.067 Raisin
Vitamin B12 0 0
Vitamin K 3.5 3.5
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.104 Raisin
Monounsaturated Fat 0.051 0.056 Feijoa
Polyunsaturated fat 0.037 0.136 Feijoa
Tryptophan 0.05 0.007 Raisin
Threonine 0.077 0.019 Raisin
Isoleucine 0.057 0.019 Raisin
Leucine 0.096 0.028 Raisin
Lysine 0.084 0.038 Raisin
Methionine 0.021 0.007 Raisin
Phenylalanine 0.065 0.019 Raisin
Valine 0.083 0.019 Raisin
Histidine 0.072 0.009 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.