Raisin vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between Raisin and Feijoa
- Raisin has more Copper, Iron, Potassium, Phosphorus, Manganese, Vitamin B1, Vitamin B2, and Vitamin B6, however, Feijoa has more Vitamin C, and Fiber.
- Feijoa's daily need coverage for Vitamin C is 34% more.
- Raisin has 18 times more Vitamin B1 than Feijoa. Raisin has 0.106mg of Vitamin B1, while Feijoa has 0.006mg.
The food varieties used in the comparison are Raisins, seedless and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+194.1%
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Iron
+1242.9%
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Magnesium
+255.6%
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Phosphorus
+431.6%
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Potassium
+335.5%
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Zinc
+266.7%
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Copper
+783.3%
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Manganese
+256%
Contains
less
Sodium
-72.7%
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Calcium
+194.1%
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Iron
+1242.9%
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Magnesium
+255.6%
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Phosphorus
+431.6%
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Potassium
+335.5%
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Zinc
+266.7%
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Copper
+783.3%
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Manganese
+256%
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Sodium
-72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1666.7%
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Vitamin B2
+594.4%
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Vitamin B3
+159.7%
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Vitamin B6
+159.7%
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Vitamin A
+∞%
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Vitamin E
+33.3%
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Vitamin C
+1330.4%
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Vitamin B5
+145.3%
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Folate
+360%
Equal in Vitamin K - 3.5
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Vitamin B1
+1666.7%
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Vitamin B2
+594.4%
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Vitamin B3
+159.7%
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Vitamin B6
+159.7%
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Vitamin A
+∞%
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Vitamin E
+33.3%
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Vitamin C
+1330.4%
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Vitamin B5
+145.3%
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Folate
+360%
Equal in Vitamin K - 3.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+332.4%
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Carbs
+420.6%
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Other
+389.5%
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Water
+439.7%
Equal in Fats - 0.42
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Protein
+332.4%
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Carbs
+420.6%
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Other
+389.5%
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Water
+439.7%
Equal in Fats - 0.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.2%
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Polyunsaturated fat
+267.6%
Equal in Monounsaturated Fat - 0.056
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Saturated Fat
-44.2%
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Polyunsaturated fat
+267.6%
Equal in Monounsaturated Fat - 0.056
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+1096.1%
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Fructose
+906.1%
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Sucrose
+551.1%
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Starch
+∞%
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Glucose
+1096.1%
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Fructose
+906.1%
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Sucrose
+551.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 8.81g |
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| Protein | 3.07g | 0.71g |
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| Fats | 0.46g | 0.42g |
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| Carbs | 79.18g | 15.21g |
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| Calories | 299kcal | 61kcal |
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| Starch | 2.7g | 0g |
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| Fructose | 29.68g | 2.95g |
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| Sugar | 59.19g | 8.2g |
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| Fiber | 3.7g | 6.4g |
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| Calcium | 50mg | 17mg |
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| Iron | 1.88mg | 0.14mg |
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| Magnesium | 32mg | 9mg |
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| Phosphorus | 101mg | 19mg |
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| Potassium | 749mg | 172mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 0.22mg | 0.06mg |
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| Copper | 0.318mg | 0.036mg |
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| Manganese | 0.299mg | 0.084mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.12mg | 0.16mg |
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| Vitamin C | 2.3mg | 32.9mg |
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| Vitamin B1 | 0.106mg | 0.006mg |
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| Vitamin B2 | 0.125mg | 0.018mg |
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| Vitamin B3 | 0.766mg | 0.295mg |
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| Vitamin B5 | 0.095mg | 0.233mg |
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| Vitamin B6 | 0.174mg | 0.067mg |
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| Folate | 5µg | 23µg |
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| Vitamin K | 3.5µg | 3.5µg | |
| Tryptophan | 0.05mg | 0.007mg |
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| Threonine | 0.077mg | 0.019mg |
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| Isoleucine | 0.057mg | 0.019mg |
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| Leucine | 0.096mg | 0.028mg |
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| Lysine | 0.084mg | 0.038mg |
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| Methionine | 0.021mg | 0.007mg |
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| Phenylalanine | 0.065mg | 0.019mg |
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| Valine | 0.083mg | 0.019mg |
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| Histidine | 0.072mg | 0.009mg |
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| Saturated Fat | 0.058g | 0.104g |
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| Monounsaturated Fat | 0.051g | 0.056g |
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| Polyunsaturated fat | 0.037g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 50.99g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.