Raisin vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between raisins and feijoa
- Raisins have more copper, iron, potassium, phosphorus, manganese, vitamin B1, vitamin B2, and vitamin B6; however, feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 34% more.
- Raisins have 18 times more vitamin B1 than feijoa. Raisins have 0.106mg of vitamin B1, while feijoa has 0.006mg.
- Raisins have a higher glycemic index than feijoa.
The food varieties used in the comparison are Raisins, seedless and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +335.5% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +783.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more ManganeseManganese | +256% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1330.4% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.4% |
| Contains more CarbsCarbs | +420.6% |
| Contains more OtherOther | +389.5% |
| Contains more WaterWater | +439.7% |
~equal in
Fats
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
~equal in
Monounsaturated fat
~0.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1096.1% |
| Contains more FructoseFructose | +906.1% |
| Contains more SucroseSucrose | +551.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.3mg | 32.9mg | 34% |
| Fructose | 29.68g | 2.95g | 33% |
| Copper | 0.318mg | 0.036mg | 31% |
| Iron | 1.88mg | 0.14mg | 22% |
| Carbs | 79.18g | 15.21g | 21% |
| Potassium | 749mg | 172mg | 17% |
| Phosphorus | 101mg | 19mg | 12% |
| Calories | 299kcal | 61kcal | 12% |
| Fiber | 3.7g | 6.4g | 11% |
| Manganese | 0.299mg | 0.084mg | 9% |
| Vitamin B6 | 0.174mg | 0.067mg | 8% |
| Vitamin B2 | 0.125mg | 0.018mg | 8% |
| Vitamin B1 | 0.106mg | 0.006mg | 8% |
| Magnesium | 32mg | 9mg | 5% |
| Protein | 3.07g | 0.71g | 5% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B5 | 0.095mg | 0.233mg | 3% |
| Vitamin B3 | 0.766mg | 0.295mg | 3% |
| Calcium | 50mg | 17mg | 3% |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 0g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.037g | 0.136g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 0.42g | 0% |
| Net carbs | 75.48g | 8.81g | N/A |
| Sugar | 59.19g | 8.2g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Saturated fat | 0.058g | 0.104g | 0% |
| Monounsaturated fat | 0.051g | 0.056g | 0% |
| Tryptophan | 0.05mg | 0.007mg | 0% |
| Threonine | 0.077mg | 0.019mg | 0% |
| Isoleucine | 0.057mg | 0.019mg | 0% |
| Leucine | 0.096mg | 0.028mg | 0% |
| Lysine | 0.084mg | 0.038mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0.019mg | 0% |
| Valine | 0.083mg | 0.019mg | 0% |
| Histidine | 0.072mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 50.99g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.