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Raisin vs Feijoa - In-Depth Nutrition Comparison

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Important differences between Raisin and Feijoa

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Manganese, Vitamin B1, Vitamin B2, and Vitamin B6, however Feijoa has more Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 34% more.
  • Raisin has 18 times more Vitamin B1 than Feijoa. Raisin has 0.106mg of Vitamin B1, while Feijoa has 0.006mg.

The food varieties used in the comparison are Raisins, seedless and Feijoa, raw.

Infographic

Raisin vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Feijoa
Contains more Calcium +194.1%
Contains more Iron +1242.9%
Contains more Magnesium +255.6%
Contains more Phosphorus +431.6%
Contains more Potassium +335.5%
Contains more Zinc +266.7%
Contains more Copper +783.3%
Contains less Sodium -72.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +194.1%
Contains more Iron +1242.9%
Contains more Magnesium +255.6%
Contains more Phosphorus +431.6%
Contains more Potassium +335.5%
Contains more Zinc +266.7%
Contains more Copper +783.3%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
5
Feijoa
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B6 +159.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1330.4%
Contains more Vitamin B5 +145.3%
Contains more Folate +360%
Equal in Vitamin K - 3.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B6 +159.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1330.4%
Contains more Vitamin B5 +145.3%
Contains more Folate +360%
Equal in Vitamin K - 3.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Feijoa Opinion
Net carbs 75.48g 8.81g Raisin
Protein 3.07g 0.71g Raisin
Fats 0.46g 0.42g Raisin
Carbs 79.18g 15.21g Raisin
Calories 299kcal 61kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 2.95g Raisin
Sugar 59.19g 8.2g Feijoa
Fiber 3.7g 6.4g Feijoa
Calcium 50mg 17mg Raisin
Iron 1.88mg 0.14mg Raisin
Magnesium 32mg 9mg Raisin
Phosphorus 101mg 19mg Raisin
Potassium 749mg 172mg Raisin
Sodium 11mg 3mg Feijoa
Zinc 0.22mg 0.06mg Raisin
Copper 0.318mg 0.036mg Raisin
Vitamin A 0IU 6IU Feijoa
Vitamin E 0.12mg 0.16mg Feijoa
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 32.9mg Feijoa
Vitamin B1 0.106mg 0.006mg Raisin
Vitamin B2 0.125mg 0.018mg Raisin
Vitamin B3 0.766mg 0.295mg Raisin
Vitamin B5 0.095mg 0.233mg Feijoa
Vitamin B6 0.174mg 0.067mg Raisin
Folate 5µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 3.5µg
Tryptophan 0.05mg 0.007mg Raisin
Threonine 0.077mg 0.019mg Raisin
Isoleucine 0.057mg 0.019mg Raisin
Leucine 0.096mg 0.028mg Raisin
Lysine 0.084mg 0.038mg Raisin
Methionine 0.021mg 0.007mg Raisin
Phenylalanine 0.065mg 0.019mg Raisin
Valine 0.083mg 0.019mg Raisin
Histidine 0.072mg 0.009mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.104g Raisin
Monounsaturated Fat 0.051g 0.056g Feijoa
Polyunsaturated fat 0.037g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
15
Feijoa
Mineral Summary Score
41
Raisin
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
4%
Feijoa
Carbohydrates
79%
Raisin
15%
Feijoa
Fats
2%
Raisin
2%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 50.99g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.