Rambutan vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between Rambutan and Cherimoya
- Rambutan has more Manganese, while Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium, and Vitamin B5.
- Cherimoya covers your daily need of Vitamin B6 18% more than Rambutan.
- Rambutan contains 4 times more Manganese than Cherimoya. While Rambutan contains 0.343mg of Manganese, Cherimoya contains only 0.093mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+29.6%
Contains
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Manganese
+268.8%
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Magnesium
+142.9%
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Phosphorus
+188.9%
Contains
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Potassium
+583.3%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+100%
Equal in Copper - 0.069
Contains
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Calcium
+120%
Contains
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Iron
+29.6%
Contains
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Manganese
+268.8%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+583.3%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+100%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+109.9%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B1
+676.9%
Contains
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Vitamin B2
+495.5%
Contains
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Vitamin B5
+1816.7%
Contains
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Vitamin B6
+1185%
Contains
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Folate
+187.5%
Contains
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Vitamin B3
+109.9%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B1
+676.9%
Contains
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Vitamin B2
+495.5%
Contains
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Vitamin B5
+1816.7%
Contains
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Vitamin B6
+1185%
Contains
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Folate
+187.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+17.8%
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Protein
+141.5%
Contains
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Fats
+223.8%
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Other
+182.6%
Equal in Water - 79.39
Contains
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Carbs
+17.8%
Contains
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Protein
+141.5%
Contains
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Fats
+223.8%
Contains
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Other
+182.6%
Equal in Water - 79.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 14.71g |
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| Protein | 0.65g | 1.57g |
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| Fats | 0.21g | 0.68g |
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| Carbs | 20.87g | 17.71g |
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| Calories | 82kcal | 75kcal |
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| Fructose | 6.28g |
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| Sugar | 12.87g |
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| Fiber | 0.9g | 3g |
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| Calcium | 22mg | 10mg |
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| Iron | 0.35mg | 0.27mg |
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| Magnesium | 7mg | 17mg |
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| Phosphorus | 9mg | 26mg |
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| Potassium | 42mg | 287mg |
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| Sodium | 11mg | 7mg |
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| Zinc | 0.08mg | 0.16mg |
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| Copper | 0.066mg | 0.069mg |
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| Manganese | 0.343mg | 0.093mg |
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| Vitamin A | 3IU | 5IU |
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| Vitamin E | 0.27mg |
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| Vitamin C | 4.9mg | 12.6mg |
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| Vitamin B1 | 0.013mg | 0.101mg |
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| Vitamin B2 | 0.022mg | 0.131mg |
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| Vitamin B3 | 1.352mg | 0.644mg |
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| Vitamin B5 | 0.018mg | 0.345mg |
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| Vitamin B6 | 0.02mg | 0.257mg |
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| Folate | 8µg | 23µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.233g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.188g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.