foodstruct logo
Find food by nutritional value | Diet analysis

Rambutan vs Cherimoya - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Cherimoya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
14
Cherimoya
Mineral Summary Score
5
Rambutan
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.6%
Contains more Calcium +120%
Contains more Potassium +583.3%
Contains more Magnesium +142.9%
Contains more Zinc +100%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Equal in Copper - 0.069
Contains more Iron +29.6%
Contains more Calcium +120%
Contains more Potassium +583.3%
Contains more Magnesium +142.9%
Contains more Zinc +100%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +109.9%
Contains more Vitamin C +157.1%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Vitamin B3 +109.9%
Contains more Vitamin C +157.1%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
9%
Cherimoya
Carbohydrates
21%
Rambutan
18%
Cherimoya
Fats
1%
Rambutan
3%
Cherimoya

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Cherimoya Opinion
Calories 82 75 Rambutan
Protein 0.65 1.57 Cherimoya
Fats 0.21 0.68 Cherimoya
Vitamin C 4.9 12.6 Cherimoya
Carbs 20.87 17.71 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.35 0.27 Rambutan
Calcium 22 10 Rambutan
Potassium 42 287 Cherimoya
Magnesium 7 17 Cherimoya
Sugars 12.87 Cherimoya
Fiber 0.9 3 Cherimoya
Copper 0.066 0.069 Cherimoya
Zinc 0.08 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 9 26 Cherimoya
Sodium 11 7 Cherimoya
Vitamin A 3 5 Cherimoya
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.013 0.101 Cherimoya
Vitamin B2 0.022 0.131 Cherimoya
Vitamin B3 1.352 0.644 Rambutan
Vitamin B5 0.018 0.345 Cherimoya
Vitamin B6 0.02 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 Rambutan
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.