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Rambutan vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Cherimoya

  • Rambutan has more Manganese, while Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium and Vitamin B5.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Rambutan.
  • Rambutan contains 4 times more Manganese than Cherimoya. While Rambutan contains 0.343mg of Manganese, Cherimoya contains only 0.093mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cherimoya, raw.

Infographic

Rambutan vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.6%
Contains more Calcium +120%
Contains more Potassium +583.3%
Contains more Magnesium +142.9%
Contains more Zinc +100%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Equal in Copper - 0.069
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +29.6%
Contains more Calcium +120%
Contains more Potassium +583.3%
Contains more Magnesium +142.9%
Contains more Zinc +100%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +109.9%
Contains more Vitamin C +157.1%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin B3 +109.9%
Contains more Vitamin C +157.1%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
18
Cherimoya
Mineral Summary Score
7
Rambutan
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
9%
Cherimoya
Carbohydrates
21%
Rambutan
18%
Cherimoya
Fats
1%
Rambutan
3%
Cherimoya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Cherimoya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Cherimoya Opinion
Calories 82 75 Rambutan
Protein 0.65 1.57 Cherimoya
Fats 0.21 0.68 Cherimoya
Vitamin C 4.9 12.6 Cherimoya
Carbs 20.87 17.71 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.35 0.27 Rambutan
Calcium 22 10 Rambutan
Potassium 42 287 Cherimoya
Magnesium 7 17 Cherimoya
Sugars 12.87 Rambutan
Fiber 0.9 3 Cherimoya
Copper 0.066 0.069 Cherimoya
Zinc 0.08 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 9 26 Cherimoya
Sodium 11 7 Cherimoya
Vitamin A 3 5 Cherimoya
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.013 0.101 Cherimoya
Vitamin B2 0.022 0.131 Cherimoya
Vitamin B3 1.352 0.644 Rambutan
Vitamin B5 0.018 0.345 Cherimoya
Vitamin B6 0.02 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 8 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 Rambutan
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.