Rambutan vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between rambutan and cherimoya
- Rambutan has more manganese, while cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, and vitamin B5.
- Cherimoya covers your daily need for vitamin B6, 18% more than rambutan.
- Rambutan contains 4 times more manganese than cherimoya. While rambutan contains 0.343mg of manganese, cherimoya contains only 0.093mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +29.6% |
| Contains more ManganeseManganese | +268.8% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +495.5% |
| Contains more Vitamin B5Vitamin B5 | +1816.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Manganese | 0.343mg | 0.093mg | 11% |
| Vitamin C | 4.9mg | 12.6mg | 9% |
| Vitamin B2 | 0.022mg | 0.131mg | 8% |
| Fiber | 0.9g | 3g | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.018mg | 0.345mg | 7% |
| Potassium | 42mg | 287mg | 7% |
| Vitamin B1 | 0.013mg | 0.101mg | 7% |
| Vitamin B3 | 1.352mg | 0.644mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.65g | 1.57g | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Phosphorus | 9mg | 26mg | 2% |
| Fats | 0.21g | 0.68g | 1% |
| Carbs | 20.87g | 17.71g | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Iron | 0.35mg | 0.27mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Calories | 82kcal | 75kcal | 0% |
| Net carbs | 19.97g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Copper | 0.066mg | 0.069mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.8% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +223.8% |
| Contains more OtherOther | +182.6% |
~equal in
Water
~79.39g
