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Rambutan vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Cherimoya

  • Rambutan has more Manganese, while Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium, and Vitamin B5.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Rambutan.
  • Rambutan contains 4 times more Manganese than Cherimoya. While Rambutan contains 0.343mg of Manganese, Cherimoya contains only 0.093mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cherimoya, raw.

Infographic

Rambutan vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +29.6%
Contains more Magnesium +142.9%
Contains more Phosphorus +188.9%
Contains more Potassium +583.3%
Contains less Sodium -36.4%
Contains more Zinc +100%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +120%
Contains more Iron +29.6%
Contains more Magnesium +142.9%
Contains more Phosphorus +188.9%
Contains more Potassium +583.3%
Contains less Sodium -36.4%
Contains more Zinc +100%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +109.9%
Contains more Vitamin A +66.7%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B3 +109.9%
Contains more Vitamin A +66.7%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cherimoya Opinion
Net carbs 19.97g 14.71g Rambutan
Protein 0.65g 1.57g Cherimoya
Fats 0.21g 0.68g Cherimoya
Carbs 20.87g 17.71g Rambutan
Calories 82kcal 75kcal Rambutan
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Rambutan
Fiber 0.9g 3g Cherimoya
Calcium 22mg 10mg Rambutan
Iron 0.35mg 0.27mg Rambutan
Magnesium 7mg 17mg Cherimoya
Phosphorus 9mg 26mg Cherimoya
Potassium 42mg 287mg Cherimoya
Sodium 11mg 7mg Cherimoya
Zinc 0.08mg 0.16mg Cherimoya
Copper 0.066mg 0.069mg Cherimoya
Vitamin A 3IU 5IU Cherimoya
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 12.6mg Cherimoya
Vitamin B1 0.013mg 0.101mg Cherimoya
Vitamin B2 0.022mg 0.131mg Cherimoya
Vitamin B3 1.352mg 0.644mg Rambutan
Vitamin B5 0.018mg 0.345mg Cherimoya
Vitamin B6 0.02mg 0.257mg Cherimoya
Folate 8µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.233g Rambutan
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
18
Cherimoya
Mineral Summary Score
7
Rambutan
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
9%
Cherimoya
Carbohydrates
21%
Rambutan
18%
Cherimoya
Fats
1%
Rambutan
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.