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  6. Reese's fast break vs. Mousse

Reese's fast break vs. Mousse — In-Depth Nutrition Comparison

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The main differences between Reese's fast break and Mousse

  • Reese's fast break has more Vitamin B3, Copper, Fiber, Vitamin B1, Magnesium, and Folate, however, Mousse has more Selenium, and Vitamin B2.
  • Daily need coverage for Cholesterol from Mousse is 45% higher.
  • Mousse has 24 times less Vitamin B3 than Reese's fast break. Reese's fast break has 3.57mg of Vitamin B3, while Mousse has 0.146mg.
  • Mousse is lower in Sodium.

Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Reese's fast break vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
6
:
4
Mousse
Mousse
Contains more Iron +74.5%
Contains more Magnesium +140%
Contains more Phosphorus +11.1%
Contains more Potassium +98.6%
Contains more Zinc +46.9%
Contains more Copper +140%
Contains more Calcium +57.4%
Contains less Sodium -88.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 117
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +74.5%
Contains more Magnesium +140%
Contains more Phosphorus +11.1%
Contains more Potassium +98.6%
Contains more Zinc +46.9%
Contains more Copper +140%
Contains more Calcium +57.4%
Contains less Sodium -88.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
6
Mousse
Mousse
Contains more Vitamin C +300%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +2345.2%
Contains more Vitamin B6 +20.7%
Contains more Folate +160%
Contains more Vitamin A +1172.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B5 +26.9%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +300%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +2345.2%
Contains more Vitamin B6 +20.7%
Contains more Folate +160%
Contains more Vitamin A +1172.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B5 +26.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Mousse
Mousse
Contains more Protein +109.2%
Contains more Fats +46.4%
Contains more Carbs +283.3%
Contains more Other +161.2%
Contains more Water +1435.1%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +109.2%
Contains more Fats +46.4%
Contains more Carbs +283.3%
Contains more Other +161.2%
Contains more Water +1435.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
0
Mousse
Mousse
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +392.6%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +392.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Mousse
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Mousse Opinion
Net carbs 58.7g 15.47g Reese's fast break
Protein 8.66g 4.14g Reese's fast break
Fats 23.42g 16g Reese's fast break
Carbs 61.6g 16.07g Reese's fast break
Calories 474kcal 225kcal Reese's fast break
Sugar 53.08g 14.81g Mousse
Fiber 2.9g 0.6g Reese's fast break
Calcium 61mg 96mg Mousse
Iron 0.96mg 0.55mg Reese's fast break
Magnesium 48mg 20mg Reese's fast break
Phosphorus 130mg 117mg Reese's fast break
Potassium 284mg 143mg Reese's fast break
Sodium 330mg 38mg Mousse
Zinc 0.94mg 0.64mg Reese's fast break
Copper 0.18mg 0.075mg Reese's fast break
Manganese 0mg 0.059mg Mousse
Selenium 0µg 7.4µg Mousse
Vitamin A 40IU 509IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.4mg 0.1mg Reese's fast break
Vitamin B1 0.13mg 0.045mg Reese's fast break
Vitamin B2 0.1mg 0.205mg Mousse
Vitamin B3 3.57mg 0.146mg Reese's fast break
Vitamin B5 0.42mg 0.533mg Mousse
Vitamin B6 0.07mg 0.058mg Reese's fast break
Folate 39µg 15µg Reese's fast break
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 4mg 140mg Reese's fast break
Saturated Fat 8.23g 9.151g Reese's fast break
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 8.94g 5.027g Reese's fast break
Polyunsaturated fat 4.33g 0.879g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
18%
Mousse
Minerals Daily Need Coverage Score
30%
Reese's fast break
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 136mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 0.921g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 42)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 38.27g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 292mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.