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Refried beans vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 2.72g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.581g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Green bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Refried beans Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Refried beans
29
Green bean
Mineral Summary Score
24
Refried beans
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.8%
Contains more Potassium +51.2%
Contains more Magnesium +40%
Contains more Copper +87%
Contains more Zinc +141.7%
Contains more Phosphorus +142.1%
Contains more Calcium +27.6%
Contains less Sodium -98.4%
Contains more Iron +39.8%
Contains more Potassium +51.2%
Contains more Magnesium +40%
Contains more Copper +87%
Contains more Zinc +141.7%
Contains more Phosphorus +142.1%
Contains more Calcium +27.6%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +103.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +36.9%
Contains more Vitamin K +1947.6%
Equal in Vitamin B1 - 0.082
Contains more Vitamin C +103.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +36.9%
Contains more Vitamin K +1947.6%
Equal in Vitamin B1 - 0.082

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Refried beans
11%
Green bean
Carbohydrates
14%
Refried beans
7%
Green bean
Fats
9%
Refried beans
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Refried beans Green bean Opinion
Calories 90 31 Refried beans
Protein 4.98 1.83 Refried beans
Fats 2.01 0.22 Refried beans
Vitamin C 6 12.2 Green bean
Carbs 13.55 6.97 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 1.44 1.03 Refried beans
Calcium 29 37 Green bean
Potassium 319 211 Refried beans
Magnesium 35 25 Refried beans
Sugars 0.54 3.26 Green bean
Fiber 3.7 2.7 Refried beans
Copper 0.129 0.069 Refried beans
Zinc 0.58 0.24 Refried beans
Starch 7.43 0.88 Refried beans
Phosphorus 92 38 Refried beans
Sodium 370 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.09 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.076 0.082 Green bean
Vitamin B2 0.079 0.104 Green bean
Vitamin B3 0.367 0.734 Green bean
Vitamin B5 0.189 0.225 Green bean
Vitamin B6 0.103 0.141 Green bean
Vitamin B12 0 0
Vitamin K 2.1 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0.016 0 Green bean
Saturated Fat 0.631 0.05 Green bean
Monounsaturated Fat 0.601 0.01 Refried beans
Polyunsaturated fat 0.543 0.113 Refried beans
Tryptophan 0.065 0.019 Refried beans
Threonine 0.231 0.079 Refried beans
Isoleucine 0.242 0.066 Refried beans
Leucine 0.438 0.112 Refried beans
Lysine 0.377 0.088 Refried beans
Methionine 0.083 0.022 Refried beans
Phenylalanine 0.297 0.067 Refried beans
Valine 0.287 0.09 Refried beans
Histidine 153 0.034 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.