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  6. Refried beans vs. Green beans

Refried beans vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between refried beans and green beans?

  • Refried beans are richer in selenium, iron, phosphorus, copper, and potassium, yet green beans are richer in vitamin K, vitamin A, and folate.
  • Green beans' daily need coverage for vitamin K is 38% higher.
  • Refried beans have 370 times more sodium than green beans. Refried beans have 370mg of sodium, while green beans have 1mg.
  • Green beans have a lower glycemic index than refried beans.

We used Refried beans, canned, traditional style (includes USDA commodity) and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Refried beans vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +94.4%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +121.5%
Contains more CopperCopper +126.3%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +217.2%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +51.7%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more CholineCholine +25.4%
Contains more Vitamin CVitamin C +61.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin KVitamin K +2181%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Green beans DV% diff.
Vitamin K 2.1µg 47.9µg 38%
Histidine 153mg 0.035mg 22%
Sodium 370mg 1mg 16%
Selenium 5.8µg 0.2µg 10%
Iron 1.44mg 0.65mg 10%
Phosphorus 92mg 29mg 9%
Copper 0.129mg 0.057mg 8%
Protein 4.98g 1.89g 6%
Folate 11µg 33µg 6%
Potassium 319mg 146mg 5%
Magnesium 35mg 18mg 4%
Vitamin C 6mg 9.7mg 4%
Vitamin A 0µg 32µg 4%
Vitamin B6 0.103mg 0.056mg 4%
Saturated fat 0.631g 0.064g 3%
Polyunsaturated fat 0.543g 0.145g 3%
Zinc 0.58mg 0.25mg 3%
Starch 7.43g 3%
Fats 2.01g 0.28g 3%
Calories 90kcal 35kcal 3%
Vitamin B5 0.189mg 0.074mg 2%
Vitamin B3 0.367mg 0.614mg 2%
Vitamin E 0.09mg 0.46mg 2%
Fiber 3.7g 3.2g 2%
Calcium 29mg 44mg 2%
Carbs 13.55g 7.88g 2%
Vitamin B2 0.079mg 0.097mg 1%
Choline 21.2mg 16.9mg 1%
Monounsaturated fat 0.601g 0.011g 1%
Net carbs 9.85g 4.68g N/A
Sugar 0.54g 3.63g N/A
Manganese 0.289mg 0.285mg 0%
Vitamin B1 0.076mg 0.074mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.02mg 0%
Threonine 0.231mg 0.082mg 0%
Isoleucine 0.242mg 0.069mg 0%
Leucine 0.438mg 0.116mg 0%
Lysine 0.377mg 0.091mg 0%
Methionine 0.083mg 0.023mg 0%
Phenylalanine 0.297mg 0.069mg 0%
Valine 0.287mg 0.093mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +163.5%
Contains more FatsFats +617.9%
Contains more CarbsCarbs +72%
Contains more OtherOther +134.2%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +5363.6%
Contains more Poly. FatPolyunsaturated fat +274.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.