Refried beans vs Green bean - In-Depth Nutrition Comparison
A recap on differences between Refried beans and Green bean
- Refried beans have more Selenium, Phosphorus, Copper, and Iron, however Green bean is higher in Vitamin K, Vitamin C, and Folate.
- Green bean covers your daily Vitamin K needs 34% more than Refried beans.
- Green bean contains 62 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Green bean contains 6mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Beans, snap, green, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|