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  6. Rosemary vs. Barley flour

Rosemary vs. Barley flour — In-Depth Nutrition Comparison

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Summary of differences between Rosemary and Barley flour

  • Rosemary has more Iron, Calcium, Folate, Vitamin C, Vitamin A RAE, Fiber, and Vitamin B5, while Barley flour has more Vitamin B3, Phosphorus, and Vitamin B1.
  • Rosemary covers your daily need of Iron 50% more than Barley flour.

These are the specific foods used in this comparison Rosemary, fresh and Barley flour or meal.

Infographic

Rosemary vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
3
:
7
Barley flour
Barley flour
Contains more Calcium +890.6%
Contains more Iron +148.1%
Contains more Potassium +116.2%
Contains more Phosphorus +348.5%
Contains less Sodium -84.6%
Contains more Zinc +115.1%
Contains more Copper +14%
Equal in Magnesium - 96
Equal in Manganese - 1.034
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Contains more Calcium +890.6%
Contains more Iron +148.1%
Contains more Potassium +116.2%
Contains more Phosphorus +348.5%
Contains less Sodium -84.6%
Contains more Zinc +115.1%
Contains more Copper +14%
Equal in Magnesium - 96
Equal in Manganese - 1.034

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
5
Barley flour
Barley flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +454.5%
Contains more Folate +1262.5%
Contains more Vitamin B1 +927.8%
Contains more Vitamin B3 +587.4%
Contains more Vitamin B6 +17.9%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +454.5%
Contains more Folate +1262.5%
Contains more Vitamin B1 +927.8%
Contains more Vitamin B3 +587.4%
Contains more Vitamin B6 +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Barley flour
Barley flour
Contains more Fats +266.3%
Contains more Water +459.6%
Contains more Other +85.8%
Contains more Protein +217.2%
Contains more Carbs +260%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more Fats +266.3%
Contains more Water +459.6%
Contains more Other +85.8%
Contains more Protein +217.2%
Contains more Carbs +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Barley flour
Barley flour
Contains more Monounsaturated Fat +465.9%
Contains more Polyunsaturated fat +16.9%
Contains less Saturated Fat -88.2%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Contains more Monounsaturated Fat +465.9%
Contains more Polyunsaturated fat +16.9%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Barley flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Barley flour Opinion
Net carbs 6.6g 64.42g Barley flour
Protein 3.31g 10.5g Barley flour
Fats 5.86g 1.6g Rosemary
Carbs 20.7g 74.52g Barley flour
Calories 131kcal 345kcal Barley flour
Sugar 0.8g Rosemary
Fiber 14.1g 10.1g Rosemary
Calcium 317mg 32mg Rosemary
Iron 6.65mg 2.68mg Rosemary
Magnesium 91mg 96mg Barley flour
Phosphorus 66mg 296mg Barley flour
Potassium 668mg 309mg Rosemary
Sodium 26mg 4mg Barley flour
Zinc 0.93mg 2mg Barley flour
Copper 0.301mg 0.343mg Barley flour
Manganese 0.96mg 1.034mg Barley flour
Selenium 37.7µg Barley flour
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.57mg Barley flour
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.37mg Barley flour
Vitamin B2 0.152mg 0.114mg Rosemary
Vitamin B3 0.912mg 6.269mg Barley flour
Vitamin B5 0.804mg 0.145mg Rosemary
Vitamin B6 0.336mg 0.396mg Barley flour
Folate 109µg 8µg Rosemary
Vitamin K 2.2µg Barley flour
Tryptophan 0.051mg 0.175mg Barley flour
Threonine 0.136mg 0.356mg Barley flour
Isoleucine 0.136mg 0.383mg Barley flour
Leucine 0.249mg 0.713mg Barley flour
Lysine 0.143mg 0.391mg Barley flour
Methionine 0.047mg 0.202mg Barley flour
Phenylalanine 0.169mg 0.589mg Barley flour
Valine 0.165mg 0.515mg Barley flour
Histidine 0.066mg 0.236mg Barley flour
Saturated Fat 2.838g 0.335g Barley flour
Monounsaturated Fat 1.16g 0.205g Rosemary
Polyunsaturated fat 0.901g 0.771g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Barley flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
30%
Barley flour
Minerals Daily Need Coverage Score
75%
Rosemary
84%
Barley flour

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Barley flour
Barley flour is lower in Saturated Fat (difference - 2.503g)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.