Rosemary vs. Barley flour — In-Depth Nutrition Comparison

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Summary of differences between rosemary and barley flour

Rosemary has more vitamin A, iron, calcium, folate, vitamin C, fiber, and vitamin B5, while barley flour has more vitamin B3, phosphorus, and vitamin B1.
Rosemary covers your daily need for vitamin A, 58% more than barley flour.

These are the specific foods used in this comparison Rosemary, fresh and Barley flour or meal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Barley flour

Contains more CalciumCalcium	+890.6%
Contains more PotassiumPotassium	+116.2%
Contains more IronIron	+148.1%

Contains more CopperCopper	+14%
Contains more ZincZinc	+115.1%
Contains more PhosphorusPhosphorus	+348.5%
Contains less SodiumSodium	-84.6%

~equal in Magnesium ~96mg

~equal in Manganese ~1.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Barley flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B5Vitamin B5	+454.5%
Contains more FolateFolate	+1262.5%

Contains more Vitamin B1Vitamin B1	+927.8%
Contains more Vitamin B3Vitamin B3	+587.4%
Contains more Vitamin B6Vitamin B6	+17.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.7µg	69%
Iron	6.65mg	2.68mg	50%
Vitamin B3	0.912mg	6.269mg	33%
Phosphorus	66mg	296mg	33%
Calcium	317mg	32mg	29%
Vitamin B1	0.036mg	0.37mg	28%
Folate	109µg	8µg	25%
Vitamin C	21.8mg	0mg	24%
Carbs	20.7g	74.52g	18%
Fiber	14.1g	10.1g	16%
Vitamin A	146µg	0µg	16%
Protein	3.31g	10.5g	14%
Vitamin B5	0.804mg	0.145mg	13%
Saturated fat	2.838g	0.335g	11%
Calories	131kcal	345kcal	11%
Potassium	668mg	309mg	11%
Zinc	0.93mg	2mg	10%
Choline		37.8mg	7%
Fats	5.86g	1.6g	7%
Copper	0.301mg	0.343mg	5%
Vitamin B6	0.336mg	0.396mg	5%
Vitamin E		0.57mg	4%
Manganese	0.96mg	1.034mg	3%
Vitamin B2	0.152mg	0.114mg	3%
Monounsaturated fat	1.16g	0.205g	2%
Vitamin K		2.2µg	2%
Polyunsaturated fat	0.901g	0.771g	1%
Sodium	26mg	4mg	1%
Magnesium	91mg	96mg	1%
Net carbs	6.6g	64.42g	N/A
Sugar		0.8g	N/A
Tryptophan	0.051mg	0.175mg	0%
Threonine	0.136mg	0.356mg	0%
Isoleucine	0.136mg	0.383mg	0%
Leucine	0.249mg	0.713mg	0%
Lysine	0.143mg	0.391mg	0%
Methionine	0.047mg	0.202mg	0%
Phenylalanine	0.169mg	0.589mg	0%
Valine	0.165mg	0.515mg	0%
Histidine	0.066mg	0.236mg	0%