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Rosemary vs Barley - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.8g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Barley
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
27
Barley
Mineral Summary Score
52
Rosemary
52
Barley

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Barley
Contains more Iron +84.7%
Contains more Calcium +860.6%
Contains more Potassium +47.8%
Contains more Magnesium +46.2%
Contains more Copper +65.4%
Contains more Zinc +197.8%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Iron +84.7%
Contains more Calcium +860.6%
Contains more Potassium +47.8%
Contains more Magnesium +46.2%
Contains more Copper +65.4%
Contains more Zinc +197.8%
Contains more Phosphorus +300%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Barley
Contains more Vitamin C +∞%
Contains more Vitamin A +13190.9%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B6 - 0.318
Contains more Vitamin C +∞%
Contains more Vitamin A +13190.9%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B6 - 0.318

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
75%
Barley
Carbohydrates
21%
Rosemary
73%
Barley
Fats
27%
Rosemary
11%
Barley

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Barley Opinion
Calories 131 354 Barley
Protein 3.31 12.48 Barley
Fats 5.86 2.3 Rosemary
Vitamin C 21.8 0 Rosemary
Carbs 20.7 73.48 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 3.6 Rosemary
Calcium 317 33 Rosemary
Potassium 668 452 Rosemary
Magnesium 91 133 Barley
Sugars 0.8 Barley
Fiber 14.1 17.3 Barley
Copper 0.301 0.498 Barley
Zinc 0.93 2.77 Barley
Starch
Phosphorus 66 264 Barley
Sodium 26 12 Barley
Vitamin A 2924 22 Rosemary
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.036 0.646 Barley
Vitamin B2 0.152 0.285 Barley
Vitamin B3 0.912 4.604 Barley
Vitamin B5 0.804 0.282 Rosemary
Vitamin B6 0.336 0.318 Rosemary
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 2.838 0.482 Barley
Monounsaturated Fat 1.16 0.295 Rosemary
Polyunsaturated fat 0.901 1.108 Barley
Tryptophan 0.051 0.208 Barley
Threonine 0.136 0.424 Barley
Isoleucine 0.136 0.456 Barley
Leucine 0.249 0.848 Barley
Lysine 0.143 0.465 Barley
Methionine 0.047 0.24 Barley
Phenylalanine 0.169 0.7 Barley
Valine 0.165 0.612 Barley
Histidine 0.066 0.281 Barley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.