Rosemary vs. Barley — In-Depth Nutrition Comparison
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How are rosemary and barley different?
- Rosemary has more iron, vitamin A, fiber, calcium, manganese, vitamin C, folate, copper, vitamin B6, and potassium than barley.
- Daily need coverage for iron for rosemary is 67% higher.
- Barley has a lower glycemic index (28) than rosemary (70).
Rosemary, fresh and Barley, pearled, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +2781.8% |
| Contains more PotassiumPotassium | +618.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +270.7% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +495.6% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more FolateFolate | +581.3% |
| Contains more Vitamin B1Vitamin B1 | +130.6% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.33mg | 67% |
| Fiber | 14.1g | 3.8g | 41% |
| Calcium | 317mg | 11mg | 31% |
| Manganese | 0.96mg | 0.259mg | 30% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 16µg | 23% |
| Copper | 0.301mg | 0.105mg | 22% |
| Vitamin B6 | 0.336mg | 0.115mg | 17% |
| Potassium | 668mg | 93mg | 17% |
| Magnesium | 91mg | 22mg | 16% |
| Selenium | 8.6µg | 16% | |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 0.135mg | 13% |
| Saturated fat | 2.838g | 0.093g | 12% |
| Fats | 5.86g | 0.44g | 8% |
| Vitamin B3 | 0.912mg | 2.063mg | 7% |
| Vitamin B2 | 0.152mg | 0.062mg | 7% |
| Polyunsaturated fat | 0.901g | 0.214g | 5% |
| Vitamin B1 | 0.036mg | 0.083mg | 4% |
| Monounsaturated fat | 1.16g | 0.057g | 3% |
| Carbs | 20.7g | 28.22g | 3% |
| Protein | 3.31g | 2.26g | 2% |
| Phosphorus | 66mg | 54mg | 2% |
| Choline | 13.4mg | 2% | |
| Sodium | 26mg | 3mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 0.93mg | 0.82mg | 1% |
| Calories | 131kcal | 123kcal | 0% |
| Net carbs | 6.6g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.051mg | 0.038mg | 0% |
| Threonine | 0.136mg | 0.077mg | 0% |
| Isoleucine | 0.136mg | 0.083mg | 0% |
| Leucine | 0.249mg | 0.154mg | 0% |
| Lysine | 0.143mg | 0.084mg | 0% |
| Methionine | 0.047mg | 0.043mg | 0% |
| Phenylalanine | 0.169mg | 0.127mg | 0% |
| Valine | 0.165mg | 0.111mg | 0% |
| Histidine | 0.066mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +1231.8% |
| Contains more OtherOther | +742.9% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~68.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1935.1% |
| Contains more Poly. FatPolyunsaturated fat | +321% |
| Contains less Sat. FatSaturated fat | -96.7% |
