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Rosemary vs Barley - In-Depth Nutrition Comparison

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What are the differences between Rosemary and Barley?

  • Rosemary is higher in Iron, Calcium, and Folate, yet Barley is higher in Vitamin B1, Manganese, Phosphorus, Vitamin C, Vitamin B3, Copper, and Zinc.
  • Barley's daily need coverage for Vitamin B1 is 51% more.
  • Rosemary has 10 times more Calcium than Barley. While Rosemary has 317mg of Calcium, Barley has only 33mg.

We used Rosemary, fresh and Barley, hulled types in this article.

Infographic

Rosemary vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +860.6%
Contains more Iron +84.7%
Contains more Potassium +47.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Zinc +197.8%
Contains more Copper +65.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Calcium +860.6%
Contains more Iron +84.7%
Contains more Potassium +47.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Zinc +197.8%
Contains more Copper +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Barley
Contains more Vitamin A +13190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B6 - 0.318
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +13190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B6 - 0.318

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Barley Opinion
Net carbs 6.6g 56.18g Barley
Protein 3.31g 12.48g Barley
Fats 5.86g 2.3g Rosemary
Carbs 20.7g 73.48g Barley
Calories 131kcal 354kcal Barley
Starch g g
Fructose g g
Sugar g 0.8g Rosemary
Fiber 14.1g 17.3g Barley
Calcium 317mg 33mg Rosemary
Iron 6.65mg 3.6mg Rosemary
Magnesium 91mg 133mg Barley
Phosphorus 66mg 264mg Barley
Potassium 668mg 452mg Rosemary
Sodium 26mg 12mg Barley
Zinc 0.93mg 2.77mg Barley
Copper 0.301mg 0.498mg Barley
Vitamin A 2924IU 22IU Rosemary
Vitamin E mg 0.57mg Barley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.646mg Barley
Vitamin B2 0.152mg 0.285mg Barley
Vitamin B3 0.912mg 4.604mg Barley
Vitamin B5 0.804mg 0.282mg Rosemary
Vitamin B6 0.336mg 0.318mg Rosemary
Folate 109µg 19µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Barley
Tryptophan 0.051mg 0.208mg Barley
Threonine 0.136mg 0.424mg Barley
Isoleucine 0.136mg 0.456mg Barley
Leucine 0.249mg 0.848mg Barley
Lysine 0.143mg 0.465mg Barley
Methionine 0.047mg 0.24mg Barley
Phenylalanine 0.169mg 0.7mg Barley
Valine 0.165mg 0.612mg Barley
Histidine 0.066mg 0.281mg Barley
Cholesterol 0mg 0mg
Trans Fat 0g g Barley
Saturated Fat 2.838g 0.482g Barley
Monounsaturated Fat 1.16g 0.295g Rosemary
Polyunsaturated fat 0.901g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
36
Barley
Mineral Summary Score
78
Rosemary
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
75%
Barley
Carbohydrates
21%
Rosemary
73%
Barley
Fats
27%
Rosemary
11%
Barley

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.