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Rosemary vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 2.719g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Lemongrass
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
7
Lemongrass
Mineral Summary Score
52
Rosemary
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +387.7%
Contains more Magnesium +51.7%
Contains more Copper +13.2%
Contains more Iron +22.9%
Contains more Zinc +139.8%
Contains more Phosphorus +53%
Contains less Sodium -76.9%
Equal in Potassium - 723
Contains more Calcium +387.7%
Contains more Magnesium +51.7%
Contains more Copper +13.2%
Contains more Iron +22.9%
Contains more Zinc +139.8%
Contains more Phosphorus +53%
Contains less Sodium -76.9%
Equal in Potassium - 723

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +738.5%
Contains more Vitamin A +48633.3%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B5 +1508%
Contains more Vitamin B6 +320%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +20.7%
Contains more Vitamin C +738.5%
Contains more Vitamin A +48633.3%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B5 +1508%
Contains more Vitamin B6 +320%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +20.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
11%
Lemongrass
Carbohydrates
21%
Rosemary
25%
Lemongrass
Fats
27%
Rosemary
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Lemongrass Opinion
Calories 131 99 Rosemary
Protein 3.31 1.82 Rosemary
Fats 5.86 0.49 Rosemary
Vitamin C 21.8 2.6 Rosemary
Carbs 20.7 25.31 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 8.17 Lemongrass
Calcium 317 65 Rosemary
Potassium 668 723 Lemongrass
Magnesium 91 60 Rosemary
Sugars
Fiber 14.1 Rosemary
Copper 0.301 0.266 Rosemary
Zinc 0.93 2.23 Lemongrass
Starch
Phosphorus 66 101 Lemongrass
Sodium 26 6 Lemongrass
Vitamin A 2924 6 Rosemary
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.065 Lemongrass
Vitamin B2 0.152 0.135 Rosemary
Vitamin B3 0.912 1.101 Lemongrass
Vitamin B5 0.804 0.05 Rosemary
Vitamin B6 0.336 0.08 Rosemary
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.119 Lemongrass
Monounsaturated Fat 1.16 0.054 Rosemary
Polyunsaturated fat 0.901 0.17 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.