Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rosemary vs Lemongrass - In-Depth Nutrition Comparison

Compare

A recap on differences between Rosemary and Lemongrass

  • Rosemary has more Calcium, Vitamin C, Vitamin B6, Vitamin B5, and Folate, however Lemongrass is higher in Manganese, Iron, Vitamin A, and Zinc.
  • Lemongrass covers your daily Manganese needs 185% more than Rosemary.
  • Lemongrass contains 24 times less Saturated Fat than Rosemary. Rosemary contains 2.838g of Saturated Fat, while Lemongrass contains 0.119g.

Food varieties used in this article are Rosemary, fresh and Lemon grass (citronella), raw.

Infographic

Rosemary vs Lemongrass infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +387.7%
Contains more Magnesium +51.7%
Contains more Copper +13.2%
Contains more Iron +22.9%
Contains more Zinc +139.8%
Contains more Phosphorus +53%
Contains less Sodium -76.9%
Equal in Potassium - 723
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 307% 20% 64% 43% 89% 61% 44% 1%
Contains more Calcium +387.7%
Contains more Magnesium +51.7%
Contains more Copper +13.2%
Contains more Iron +22.9%
Contains more Zinc +139.8%
Contains more Phosphorus +53%
Contains less Sodium -76.9%
Equal in Potassium - 723

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +738.5%
Contains more Vitamin A +48633.3%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B5 +1508%
Contains more Vitamin B6 +320%
Contains more Folate +45.3%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +20.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 1% 0% 0% 17% 32% 21% 3% 19% 0% 0% 57%
Contains more Vitamin C +738.5%
Contains more Vitamin A +48633.3%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B5 +1508%
Contains more Vitamin B6 +320%
Contains more Folate +45.3%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +20.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
13
Lemongrass
Mineral Summary Score
78
Rosemary
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
11%
Lemongrass
Carbohydrates
21%
Rosemary
25%
Lemongrass
Fats
27%
Rosemary
2%
Lemongrass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Lemongrass
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 2.719g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rosemary Lemongrass Opinion
Calories 131 99 Rosemary
Protein 3.31 1.82 Rosemary
Fats 5.86 0.49 Rosemary
Vitamin C 21.8 2.6 Rosemary
Carbs 20.7 25.31 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 8.17 Lemongrass
Calcium 317 65 Rosemary
Potassium 668 723 Lemongrass
Magnesium 91 60 Rosemary
Sugar
Fiber 14.1 Rosemary
Copper 0.301 0.266 Rosemary
Zinc 0.93 2.23 Lemongrass
Starch
Phosphorus 66 101 Lemongrass
Sodium 26 6 Lemongrass
Vitamin A 2924 6 Rosemary
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.065 Lemongrass
Vitamin B2 0.152 0.135 Rosemary
Vitamin B3 0.912 1.101 Lemongrass
Vitamin B5 0.804 0.05 Rosemary
Vitamin B6 0.336 0.08 Rosemary
Vitamin B12 0 0
Vitamin K
Folate 109 75 Rosemary
Trans Fat 0 0
Saturated Fat 2.838 0.119 Lemongrass
Monounsaturated Fat 1.16 0.054 Rosemary
Polyunsaturated fat 0.901 0.17 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.