Rosemary vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between Rosemary and Lemongrass
- Rosemary has more Calcium, Vitamin C, Vitamin B6, Vitamin A, Vitamin B5, and Folate, however, Lemongrass is higher in Manganese, Iron, and Zinc.
- Lemongrass covers your daily Manganese needs 185% more than Rosemary.
- Lemongrass has less Saturated Fat.
Food varieties used in this article are Rosemary, fresh and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +387.7% |
| Contains more CopperCopper | +13.2% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +139.8% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +444.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +738.5% |
| Contains more Vitamin AVitamin A | +48633.3% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +1508% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +81.9% |
| Contains more FatsFats | +1095.9% |
| Contains more OtherOther | +31.1% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.838 g
Monounsaturated Fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated Fat | +2048.1% |
| Contains more Poly. FatPolyunsaturated fat | +430% |
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 99kcal |
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| Protein | 3.31g | 1.82g |
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| Fats | 5.86g | 0.49g |
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| Vitamin C | 21.8mg | 2.6mg |
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| Net carbs | 6.6g | 25.31g |
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| Carbs | 20.7g | 25.31g |
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| Magnesium | 91mg | 60mg |
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| Calcium | 317mg | 65mg |
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| Potassium | 668mg | 723mg |
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| Iron | 6.65mg | 8.17mg |
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| Fiber | 14.1g |
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| Copper | 0.301mg | 0.266mg |
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| Zinc | 0.93mg | 2.23mg |
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| Phosphorus | 66mg | 101mg |
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| Sodium | 26mg | 6mg |
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| Vitamin A | 2924IU | 6IU |
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| Vitamin A | 146µg | 0µg |
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| Manganese | 0.96mg | 5.224mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.036mg | 0.065mg |
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| Vitamin B2 | 0.152mg | 0.135mg |
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| Vitamin B3 | 0.912mg | 1.101mg |
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| Vitamin B5 | 0.804mg | 0.05mg |
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| Vitamin B6 | 0.336mg | 0.08mg |
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| Folate | 109µg | 75µg |
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| Saturated Fat | 2.838g | 0.119g |
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| Monounsaturated Fat | 1.16g | 0.054g |
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| Polyunsaturated fat | 0.901g | 0.17g |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
75%
131%
Comparison summary
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 2.719g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.