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  6. Rosemary vs. Teff

Rosemary vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Teff?

  • Rosemary is richer in Iron, Fiber, Calcium, Folate, Vitamin B6, Potassium, Vitamin A RAE, and Magnesium, yet Teff is richer in Manganese, and Vitamin B1.
  • Teff's daily need coverage for Manganese is 83% higher.

We used Rosemary, fresh and Teff, cooked types in this comparison.

Infographic

Rosemary vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
4
Teff
Teff
Contains more Calcium +546.9%
Contains more Iron +224.4%
Contains more Magnesium +82%
Contains more Potassium +524.3%
Contains more Copper +33.2%
Contains more Phosphorus +81.8%
Contains less Sodium -69.2%
Contains more Zinc +19.4%
Contains more Manganese +197.9%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +546.9%
Contains more Iron +224.4%
Contains more Magnesium +82%
Contains more Potassium +524.3%
Contains more Copper +33.2%
Contains more Phosphorus +81.8%
Contains less Sodium -69.2%
Contains more Zinc +19.4%
Contains more Manganese +197.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
1
Teff
Teff
Contains more Vitamin A +146100%
Contains more Vitamin B2 +360.6%
Contains more Vitamin B6 +246.4%
Contains more Folate +505.6%
Contains more Vitamin B1 +408.3%
Equal in Vitamin B3 - 0.909
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +146100%
Contains more Vitamin B2 +360.6%
Contains more Vitamin B6 +246.4%
Contains more Folate +505.6%
Contains more Vitamin B1 +408.3%
Equal in Vitamin B3 - 0.909

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Teff
Teff
Contains more Fats +801.5%
Contains more Other +242%
Contains more Protein +16.9%
Contains more Water +10.6%
Equal in Carbs - 19.86
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Fats +801.5%
Contains more Other +242%
Contains more Protein +16.9%
Contains more Water +10.6%
Equal in Carbs - 19.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Teff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Teff Opinion
Net carbs 6.6g 17.06g Teff
Protein 3.31g 3.87g Teff
Fats 5.86g 0.65g Rosemary
Carbs 20.7g 19.86g Rosemary
Calories 131kcal 101kcal Rosemary
Fiber 14.1g 2.8g Rosemary
Calcium 317mg 49mg Rosemary
Iron 6.65mg 2.05mg Rosemary
Magnesium 91mg 50mg Rosemary
Phosphorus 66mg 120mg Teff
Potassium 668mg 107mg Rosemary
Sodium 26mg 8mg Teff
Zinc 0.93mg 1.11mg Teff
Copper 0.301mg 0.226mg Rosemary
Manganese 0.96mg 2.86mg Teff
Vitamin A 2924IU 2IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg Rosemary
Vitamin B1 0.036mg 0.183mg Teff
Vitamin B2 0.152mg 0.033mg Rosemary
Vitamin B3 0.912mg 0.909mg Rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.336mg 0.097mg Rosemary
Folate 109µg 18µg Rosemary
Tryptophan 0.051mg 0.041mg Rosemary
Threonine 0.136mg 0.149mg Teff
Isoleucine 0.136mg 0.146mg Teff
Leucine 0.249mg 0.311mg Teff
Lysine 0.143mg 0.109mg Rosemary
Methionine 0.047mg 0.125mg Teff
Phenylalanine 0.169mg 0.203mg Teff
Valine 0.165mg 0.2mg Teff
Histidine 0.066mg 0.088mg Teff
Saturated Fat 2.838g Teff
Monounsaturated Fat 1.16g Rosemary
Polyunsaturated fat 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
9%
Teff
Minerals Daily Need Coverage Score
75%
Rosemary
67%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 13)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.