Rosemary vs. Teff — In-Depth Nutrition Comparison
Compare
What are the main differences between rosemary and teff?
- Rosemary is richer in vitamin A, iron, fiber, calcium, folate, vitamin B6, potassium, and magnesium, yet teff is richer in manganese and vitamin B1.
- Teff's daily need coverage for manganese is 83% higher.
- Rosemary has 1462 times more vitamin A than teff. Rosemary has 2924IU of vitamin A, while teff has 2IU.
- Teff has a lower glycemic index than rosemary.
We used Rosemary, fresh and Teff, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +546.9% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +197.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 2.86mg | 83% |
| Iron | 6.65mg | 2.05mg | 58% |
| Fiber | 14.1g | 2.8g | 45% |
| Calcium | 317mg | 49mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 109µg | 18µg | 23% |
| Vitamin B6 | 0.336mg | 0.097mg | 18% |
| Potassium | 668mg | 107mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Vitamin B1 | 0.036mg | 0.183mg | 12% |
| Magnesium | 91mg | 50mg | 10% |
| Vitamin B2 | 0.152mg | 0.033mg | 9% |
| Copper | 0.301mg | 0.226mg | 8% |
| Phosphorus | 66mg | 120mg | 8% |
| Fats | 5.86g | 0.65g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 131kcal | 101kcal | 2% |
| Zinc | 0.93mg | 1.11mg | 2% |
| Protein | 3.31g | 3.87g | 1% |
| Sodium | 26mg | 8mg | 1% |
| Carbs | 20.7g | 19.86g | 0% |
| Net carbs | 6.6g | 17.06g | N/A |
| Vitamin B3 | 0.912mg | 0.909mg | 0% |
| Tryptophan | 0.051mg | 0.041mg | 0% |
| Threonine | 0.136mg | 0.149mg | 0% |
| Isoleucine | 0.136mg | 0.146mg | 0% |
| Leucine | 0.249mg | 0.311mg | 0% |
| Lysine | 0.143mg | 0.109mg | 0% |
| Methionine | 0.047mg | 0.125mg | 0% |
| Phenylalanine | 0.169mg | 0.203mg | 0% |
| Valine | 0.165mg | 0.2mg | 0% |
| Histidine | 0.066mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +801.5% |
| Contains more OtherOther | +242% |
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +10.6% |
~equal in
Carbs
~19.86g
