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  6. Mayonnaise vs. Dried rosemary

Mayonnaise vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Dried rosemary

  • Mayonnaise contains less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Copper, Magnesium, and Vitamin B1 than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 363% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, rosemary, dried.

Infographic

Mayonnaise vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Dried rosemary
Dried rosemary
Contains more Calcium +15900%
Contains more Iron +13828.6%
Contains more Magnesium +21900%
Contains more Phosphorus +233.3%
Contains more Potassium +4675%
Contains less Sodium -92.1%
Contains more Zinc +2053.3%
Contains more Copper +2794.7%
Contains more Manganese +26571.4%
Contains more Selenium +100%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Calcium +15900%
Contains more Iron +13828.6%
Contains more Magnesium +21900%
Contains more Phosphorus +233.3%
Contains more Potassium +4675%
Contains less Sodium -92.1%
Contains more Zinc +2053.3%
Contains more Copper +2794.7%
Contains more Manganese +26571.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
7
Dried rosemary
Dried rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4712.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5040%
Contains more Vitamin B2 +2152.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21650%
Contains more Folate +6040%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4712.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5040%
Contains more Vitamin B2 +2152.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21650%
Contains more Folate +6040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Dried rosemary
Dried rosemary
Contains more Fats +391.8%
Contains more Water +132.5%
Contains more Protein +408.3%
Contains more Carbs +11138.6%
Contains more Other +231.5%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Fats +391.8%
Contains more Water +132.5%
Contains more Protein +408.3%
Contains more Carbs +11138.6%
Contains more Other +231.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Dried rosemary
Dried rosemary
Contains more Monounsaturated Fat +458.8%
Contains more Polyunsaturated fat +1810.6%
Contains less Saturated Fat -37%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains more Monounsaturated Fat +458.8%
Contains more Polyunsaturated fat +1810.6%
Contains less Saturated Fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried rosemary Opinion
Net carbs 0.57g 21.46g Dried rosemary
Protein 0.96g 4.88g Dried rosemary
Fats 74.85g 15.22g Mayonnaise
Carbs 0.57g 64.06g Dried rosemary
Calories 680kcal 331kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Dried rosemary
Fiber 0g 42.6g Dried rosemary
Calcium 8mg 1280mg Dried rosemary
Iron 0.21mg 29.25mg Dried rosemary
Magnesium 1mg 220mg Dried rosemary
Phosphorus 21mg 70mg Dried rosemary
Potassium 20mg 955mg Dried rosemary
Sodium 635mg 50mg Dried rosemary
Zinc 0.15mg 3.23mg Dried rosemary
Copper 0.019mg 0.55mg Dried rosemary
Manganese 0.007mg 1.867mg Dried rosemary
Selenium 2.3µg 4.6µg Dried rosemary
Vitamin A 65IU 3128IU Dried rosemary
Vitamin A RAE 16µg 156µg Dried rosemary
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 61.2mg Dried rosemary
Vitamin B1 0.01mg 0.514mg Dried rosemary
Vitamin B2 0.019mg 0.428mg Dried rosemary
Vitamin B3 0mg 1mg Dried rosemary
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 1.74mg Dried rosemary
Folate 5µg 307µg Dried rosemary
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Dried rosemary
Trans Fat 0.187g Dried rosemary
Saturated Fat 11.703g 7.371g Dried rosemary
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 3.014g Mayonnaise
Polyunsaturated fat 44.69g 2.339g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
106%
Dried rosemary
Minerals Daily Need Coverage Score
13%
Mayonnaise
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Dried rosemary
Dried rosemary is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dried rosemary
Dried rosemary is lower in Saturated Fat (difference - 4.332g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.