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  6. Mayonnaise vs. Dried rosemary

Mayonnaise vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between mayonnaise and dried rosemary

  • Mayonnaise contains less iron, fiber, vitamin B6, calcium, manganese, folate, vitamin C, vitamin A, copper, and magnesium than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 363% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, rosemary, dried.

Infographic

Mayonnaise vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +21900%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +4675%
Contains more IronIron +13828.6%
Contains more CopperCopper +2794.7%
Contains more ZincZinc +2053.3%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +26571.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin B1Vitamin B1 +5040%
Contains more Vitamin B2Vitamin B2 +2152.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +21650%
Contains more FolateFolate +6040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more FatsFats +391.8%
Contains more WaterWater +132.5%
Contains more ProteinProtein +408.3%
Contains more CarbsCarbs +11138.6%
Contains more OtherOther +231.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains more Mono. FatMonounsaturated fat +458.8%
Contains more Poly. FatPolyunsaturated fat +1810.6%
Contains less Sat. FatSaturated fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried rosemary DV% diff.
Iron 0.21mg 29.25mg 363%
Polyunsaturated fat 44.69g 2.339g 282%
Fiber 0g 42.6g 170%
Vitamin K 163µg 136%
Vitamin B6 0.008mg 1.74mg 133%
Calcium 8mg 1280mg 127%
Fats 74.85g 15.22g 92%
Manganese 0.007mg 1.867mg 81%
Folate 5µg 307µg 76%
Vitamin C 0mg 61.2mg 68%
Copper 0.019mg 0.55mg 59%
Magnesium 1mg 220mg 52%
Vitamin B1 0.01mg 0.514mg 42%
Monounsaturated fat 16.843g 3.014g 35%
Vitamin B2 0.019mg 0.428mg 31%
Zinc 0.15mg 3.23mg 28%
Potassium 20mg 955mg 28%
Sodium 635mg 50mg 25%
Vitamin E 3.28mg 22%
Carbs 0.57g 64.06g 21%
Saturated fat 11.703g 7.371g 20%
Calories 680kcal 331kcal 17%
Vitamin A 16µg 156µg 16%
Cholesterol 42mg 0mg 14%
Protein 0.96g 4.88g 8%
Phosphorus 21mg 70mg 7%
Choline 34.2mg 6%
Vitamin B3 0mg 1mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4.6µg 4%
Vitamin B5 0.172mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 21.46g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
87%
Dried rosemary
Minerals Daily Need Coverage Score
13%
Mayonnaise
230%
Dried rosemary

Comparison summary

Which food is lower in Cholesterol?
Dried rosemary
Dried rosemary is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Dried rosemary
Dried rosemary is lower in Saturated fat (difference - 4.332g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.