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Salami vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1689mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.366g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Game
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
50
Game
Mineral Summary Score
57
Salami
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
5
Game
Contains more Calcium +200%
Contains more Copper +41.1%
Contains more Zinc +40.2%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Equal in Potassium - 318
Equal in Phosphorus - 202
Contains more Calcium +200%
Contains more Copper +41.1%
Contains more Zinc +40.2%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Equal in Potassium - 318
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
3
Game
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B12 +315.1%
Equal in Vitamin E - 0.2
Equal in Vitamin B3 - 6.37
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B12 +315.1%
Equal in Vitamin E - 0.2
Equal in Vitamin B3 - 6.37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
138%
Game
Carbohydrates
2%
Salami
0%
Game
Fats
120%
Salami
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Game Opinion
Calories 336 120 Salami
Protein 21.85 22.96 Game
Fats 25.9 2.42 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 85 Game
Vitamin D 41 Salami
Iron 1.56 3.4 Game
Calcium 15 5 Salami
Potassium 316 318 Game
Magnesium 19 23 Game
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.253 Salami
Zinc 2.93 2.09 Salami
Starch
Phosphorus 191 202 Game
Sodium 1740 51 Game
Vitamin A 0 0
Vitamin E 0.22 0.2 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.22 Salami
Vitamin B2 0.357 0.48 Game
Vitamin B3 6.053 6.37 Game
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.37 Salami
Vitamin B12 1.52 6.31 Game
Vitamin K 3.2 1.1 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Game
Saturated Fat 9.316 0.95 Game
Monounsaturated Fat 11.127 0.67 Salami
Polyunsaturated fat 2.529 0.47 Salami
Tryptophan 0.114 Salami
Threonine 0.521 1.08 Game
Isoleucine 0.675 0.908 Game
Leucine 0.929 1.951 Game
Lysine 1.107 2.006 Game
Methionine 0.301 0.566 Game
Phenylalanine 0.481 0.937 Game
Valine 0.668 1.073 Game
Histidine 0.359 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.