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Salami vs. Game — In-Depth Nutrition Comparison

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The main differences between Salami and Game

  • Salami is richer in Manganese, Selenium, Copper, Zinc, and Vitamin B1, yet Game is richer in Iron, and Vitamin B2.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 44 times more Manganese than Game. Salami contains 0.978mg of Manganese, while Game contains 0.022mg.
  • Game contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Game meat, antelope, cooked, roasted.

Infographic

Salami vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
5
:
5
Game
Contains more Calcium +275%
Contains more Zinc +74.4%
Contains more Copper +67.6%
Contains more Manganese +4345.5%
Contains more Selenium +142.6%
Contains more Iron +169.2%
Contains more Magnesium +47.4%
Contains more Potassium +17.7%
Contains less Sodium -96.9%
Equal in Phosphorus - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +275%
Contains more Zinc +74.4%
Contains more Copper +67.6%
Contains more Manganese +4345.5%
Contains more Selenium +142.6%
Contains more Iron +169.2%
Contains more Magnesium +47.4%
Contains more Potassium +17.7%
Contains less Sodium -96.9%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
:
2
Game
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +104.5%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 51% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +104.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
:
2
Game
Contains more Fats +870%
Contains more Carbs +∞%
Contains more Other +135.4%
Contains more Protein +34.8%
Contains more Water +45.8%
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +870%
Contains more Carbs +∞%
Contains more Other +135.4%
Contains more Protein +34.8%
Contains more Water +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
:
1
Game
Contains more Monounsaturated Fat +1666.2%
Contains more Polyunsaturated fat +336%
Contains less Saturated Fat -89.6%
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1666.2%
Contains more Polyunsaturated fat +336%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Game
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Game Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 29.45g Game
Fats 25.9g 2.67g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 150kcal Salami
Sugar 0.96g Game
Calcium 15mg 4mg Salami
Iron 1.56mg 4.2mg Game
Magnesium 19mg 28mg Game
Phosphorus 191mg 210mg Game
Potassium 316mg 372mg Game
Sodium 1740mg 54mg Game
Zinc 2.93mg 1.68mg Salami
Copper 0.357mg 0.213mg Salami
Manganese 0.978mg 0.022mg Salami
Selenium 31.3µg 12.9µg Salami
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.26mg Salami
Vitamin B2 0.357mg 0.73mg Game
Vitamin B3 6.053mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg Salami
Folate 3µg 9µg Game
Vitamin B12 1.52µg Salami
Choline 93.5mg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg 1.362mg Game
Isoleucine 0.675mg 1.126mg Game
Leucine 0.929mg 2.489mg Game
Lysine 1.107mg 2.462mg Game
Methionine 0.301mg 0.838mg Game
Phenylalanine 0.481mg 1.166mg Game
Valine 0.668mg 1.31mg Game
Histidine 0.359mg 1.401mg Game
Cholesterol 89mg 126mg Salami
Trans Fat 0.586g Game
Saturated Fat 9.316g 0.97g Game
Monounsaturated Fat 11.127g 0.63g Salami
Polyunsaturated fat 2.529g 0.58g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
18%
Game
Minerals Daily Need Coverage Score
91%
Salami
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1686mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.346g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.