Salami vs. Game — In-Depth Nutrition Comparison
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The main differences between salami and game
- Salami is richer in manganese, selenium, copper, zinc, and vitamin B1, yet game is richer in iron and vitamin B2.
- Daily need coverage for sodium for salami is 73% higher.
- Salami contains 44 times more manganese than game. Salami contains 0.978mg of manganese, while game contains 0.022mg.
- Game contains less sodium.
- Game has a lower glycemic index than salami.
Food types used in this article are Salami, cooked, beef, and pork and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +74.4% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +142.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 54mg | 73% |
| Vitamin B12 | 1.52µg | 63% | |
| Manganese | 0.978mg | 0.022mg | 42% |
| Saturated fat | 9.316g | 0.97g | 38% |
| Vitamin B3 | 6.053mg | 38% | |
| Fats | 25.9g | 2.67g | 36% |
| Vitamin B6 | 0.459mg | 35% | |
| Selenium | 31.3µg | 12.9µg | 33% |
| Iron | 1.56mg | 4.2mg | 33% |
| Vitamin B2 | 0.357mg | 0.73mg | 29% |
| Monounsaturated fat | 11.127g | 0.63g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 93.5mg | 17% | |
| Copper | 0.357mg | 0.213mg | 16% |
| Protein | 21.85g | 29.45g | 15% |
| Polyunsaturated fat | 2.529g | 0.58g | 13% |
| Cholesterol | 89mg | 126mg | 12% |
| Zinc | 2.93mg | 1.68mg | 11% |
| Vitamin B1 | 0.367mg | 0.26mg | 9% |
| Calories | 336kcal | 150kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Phosphorus | 191mg | 210mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 316mg | 372mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 15mg | 4mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 1.362mg | 0% |
| Isoleucine | 0.675mg | 1.126mg | 0% |
| Leucine | 0.929mg | 2.489mg | 0% |
| Lysine | 1.107mg | 2.462mg | 0% |
| Methionine | 0.301mg | 0.838mg | 0% |
| Phenylalanine | 0.481mg | 1.166mg | 0% |
| Valine | 0.668mg | 1.31mg | 0% |
| Histidine | 0.359mg | 1.401mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.4% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1666.2% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
| Contains less Sat. FatSaturated fat | -89.6% |
