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Salami vs. Game — In-Depth Nutrition Comparison

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The main differences between Salami and Game

  • Salami is richer in Manganese, Selenium, Copper, Zinc, and Vitamin B1, yet Game is richer in Iron, and Vitamin B2.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 44 times more Manganese than Game. Salami contains 0.978mg of Manganese, while Game contains 0.022mg.
  • Game contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Game meat, antelope, cooked, roasted.

Infographic

Salami vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +275%
Contains more CopperCopper +67.6%
Contains more ZincZinc +74.4%
Contains more ManganeseManganese +4345.5%
Contains more SeleniumSelenium +142.6%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +169.2%
Contains less SodiumSodium -96.9%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +870%
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.4%
Contains more ProteinProtein +34.8%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +1666.2%
Contains more Poly. FatPolyunsaturated fat +336%
Contains less Sat. FatSaturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Game
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Game Opinion
Calories 336kcal 150kcal Salami
Protein 21.85g 29.45g Game
Fats 25.9g 2.67g Salami
Net carbs 2.4g 0g Salami
Carbs 2.4g 0g Salami
Cholesterol 89mg 126mg Salami
Vitamin D 41IU Salami
Magnesium 19mg 28mg Game
Calcium 15mg 4mg Salami
Potassium 316mg 372mg Game
Iron 1.56mg 4.2mg Game
Sugar 0.96g Game
Copper 0.357mg 0.213mg Salami
Zinc 2.93mg 1.68mg Salami
Phosphorus 191mg 210mg Game
Sodium 1740mg 54mg Game
Vitamin E 0.22mg Salami
Vitamin D 1µg Salami
Manganese 0.978mg 0.022mg Salami
Selenium 31.3µg 12.9µg Salami
Vitamin B1 0.367mg 0.26mg Salami
Vitamin B2 0.357mg 0.73mg Game
Vitamin B3 6.053mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg Salami
Vitamin B12 1.52µg Salami
Vitamin K 3.2µg Salami
Folate 3µg 9µg Game
Trans Fat 0.586g Game
Choline 93.5mg Salami
Saturated Fat 9.316g 0.97g Game
Monounsaturated Fat 11.127g 0.63g Salami
Polyunsaturated fat 2.529g 0.58g Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg 1.362mg Game
Isoleucine 0.675mg 1.126mg Game
Leucine 0.929mg 2.489mg Game
Lysine 1.107mg 2.462mg Game
Methionine 0.301mg 0.838mg Game
Phenylalanine 0.481mg 1.166mg Game
Valine 0.668mg 1.31mg Game
Histidine 0.359mg 1.401mg Game
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
18%
Game
Minerals Daily Need Coverage Score
91%
Salami
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1686mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.346g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.