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Salami vs Game - In-Depth Nutrition Comparison

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Summary of differences between Salami and Game

  • Salami has more Manganese, Selenium, Vitamin B1, Copper, and Zinc, however Game is higher in Vitamin B12, Iron, and Vitamin B2.
  • Game covers your daily need of Vitamin B12 200% more than Salami.
  • Salami has 34 times more Sodium than Game. While Salami has 1740mg of Sodium, Game has only 51mg.

These are the specific foods used in this comparison Salami, cooked, beef and pork and Game meat, deer, raw.

Infographic

Salami vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
5
Game
Contains more Calcium +200%
Contains more Zinc +40.2%
Contains more Copper +41.1%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Equal in Phosphorus - 202
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +200%
Contains more Zinc +40.2%
Contains more Copper +41.1%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
4
Game
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Contains more Vitamin B2 +34.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +315.1%
Equal in Vitamin E - 0.2
Equal in Vitamin B3 - 6.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Contains more Vitamin B2 +34.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +315.1%
Equal in Vitamin E - 0.2
Equal in Vitamin B3 - 6.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Game Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 22.96g Game
Fats 25.9g 2.42g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 120kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Game
Fiber 0g 0g
Calcium 15mg 5mg Salami
Iron 1.56mg 3.4mg Game
Magnesium 19mg 23mg Game
Phosphorus 191mg 202mg Game
Potassium 316mg 318mg Game
Sodium 1740mg 51mg Game
Zinc 2.93mg 2.09mg Salami
Copper 0.357mg 0.253mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.2mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.22mg Salami
Vitamin B2 0.357mg 0.48mg Game
Vitamin B3 6.053mg 6.37mg Game
Vitamin B5 1.201mg mg Salami
Vitamin B6 0.459mg 0.37mg Salami
Folate 3µg 4µg Game
Vitamin B12 1.52µg 6.31µg Game
Vitamin K 3.2µg 1.1µg Salami
Tryptophan 0.114mg mg Salami
Threonine 0.521mg 1.08mg Game
Isoleucine 0.675mg 0.908mg Game
Leucine 0.929mg 1.951mg Game
Lysine 1.107mg 2.006mg Game
Methionine 0.301mg 0.566mg Game
Phenylalanine 0.481mg 0.937mg Game
Valine 0.668mg 1.073mg Game
Histidine 0.359mg 1.135mg Game
Cholesterol 89mg 85mg Game
Trans Fat 0.586g g Game
Saturated Fat 9.316g 0.95g Game
Monounsaturated Fat 11.127g 0.67g Salami
Polyunsaturated fat 2.529g 0.47g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
97
Game
Mineral Summary Score
77
Salami
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
138%
Game
Carbohydrates
2%
Salami
0%
Game
Fats
120%
Salami
11%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1689mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.366g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.