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  6. Scrapple vs. Game

Scrapple vs. Game — In-Depth Nutrition Comparison

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What are the main differences between Scrapple and Game?

  • Scrapple is richer in Selenium, yet Game is richer in Vitamin B2, Iron, Phosphorus, Vitamin B1, Potassium, and Zinc.
  • Game's daily need coverage for Vitamin B2 is 34% higher.
  • Scrapple has 9 times more Sodium than Game. Scrapple has 482mg of Sodium, while Game has 54mg.

We used Scrapple, pork and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Scrapple vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
8
Game
Game
Contains more Calcium +75%
Contains more Selenium +34.9%
Contains more Iron +122.2%
Contains more Magnesium +115.4%
Contains more Phosphorus +176.3%
Contains more Potassium +135.4%
Contains less Sodium -88.8%
Contains more Zinc +58.5%
Equal in Copper - 0.213
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +75%
Contains more Selenium +34.9%
Contains more Iron +122.2%
Contains more Magnesium +115.4%
Contains more Phosphorus +176.3%
Contains more Potassium +135.4%
Contains less Sodium -88.8%
Contains more Zinc +58.5%
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
8
:
3
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +154.4%
Contains more Folate +80%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +154.4%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Game
Game
Contains more Fats +419.5%
Contains more Carbs +∞%
Contains more Protein +265.4%
Contains more Other +28.6%
Equal in Water - 65.9
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +419.5%
Contains more Carbs +∞%
Contains more Protein +265.4%
Contains more Other +28.6%
Equal in Water - 65.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Game
Game
Contains more Monounsaturated Fat +877.1%
Contains more Polyunsaturated fat +186.9%
Contains less Saturated Fat -79.5%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +877.1%
Contains more Polyunsaturated fat +186.9%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Game
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Game Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 29.45g Game
Fats 13.87g 2.67g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 150kcal Scrapple
Sugar 0.2g Game
Fiber 0.3g 0g Scrapple
Calcium 7mg 4mg Scrapple
Iron 1.89mg 4.2mg Game
Magnesium 13mg 28mg Game
Phosphorus 76mg 210mg Game
Potassium 158mg 372mg Game
Sodium 482mg 54mg Game
Zinc 1.06mg 1.68mg Game
Copper 0.212mg 0.213mg Game
Manganese 0.022mg Game
Selenium 17.4µg 12.9µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.26mg Game
Vitamin B2 0.287mg 0.73mg Game
Vitamin B3 2.273mg Scrapple
Vitamin B6 0.12mg Scrapple
Folate 5µg 9µg Game
Vitamin B12 0.31µg Scrapple
Vitamin K 3.4µg Scrapple
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 49mg 126mg Scrapple
Saturated Fat 4.732g 0.97g Game
Monounsaturated Fat 6.156g 0.63g Scrapple
Polyunsaturated fat 1.664g 0.58g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
20%
Game
Minerals Daily Need Coverage Score
39%
Scrapple
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.762g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.