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Scrapple vs. Game — In-Depth Nutrition Comparison

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What are the main differences between scrapple and game?

  • Scrapple is richer in selenium, yet game is richer in vitamin B2, iron, phosphorus, vitamin B1, potassium, and zinc.
  • Game's daily need coverage for vitamin B2 is 34% higher.
  • Scrapple has 9 times more sodium than game. Scrapple has 482mg of sodium, while game has 54mg.

We used Scrapple, pork and Game meat, antelope, cooked, roasted types in this comparison.

Infographic

Scrapple vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +75%
Contains more SeleniumSelenium +34.9%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +122.2%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -88.8%
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more FolateFolate +80%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +419.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +265.4%
Contains more OtherOther +28.6%
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +877.1%
Contains more Poly. FatPolyunsaturated fat +186.9%
Contains less Sat. FatSaturated fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Game
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Game DV% diff.
Vitamin A 626µg 70%
Protein 8.06g 29.45g 43%
Vitamin B2 0.287mg 0.73mg 34%
Iron 1.89mg 4.2mg 29%
Cholesterol 49mg 126mg 26%
Phosphorus 76mg 210mg 19%
Sodium 482mg 54mg 19%
Fats 13.87g 2.67g 17%
Saturated fat 4.732g 0.97g 17%
Vitamin B3 2.273mg 14%
Monounsaturated fat 6.156g 0.63g 14%
Choline 72.4mg 13%
Vitamin B12 0.31µg 13%
Vitamin B1 0.116mg 0.26mg 12%
Vitamin B6 0.12mg 9%
Selenium 17.4µg 12.9µg 8%
Polyunsaturated fat 1.664g 0.58g 7%
Zinc 1.06mg 1.68mg 6%
Potassium 158mg 372mg 6%
Carbs 14.06g 0g 5%
Magnesium 13mg 28mg 4%
Vitamin K 3.4µg 3%
Vitamin C 2.5mg 0mg 3%
Calories 213kcal 150kcal 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Folate 5µg 9µg 1%
Manganese 0.022mg 1%
Vitamin E 0.15mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 0g N/A
Calcium 7mg 4mg 0%
Sugar 0.2g N/A
Copper 0.212mg 0.213mg 0%
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
18%
Game
Minerals Daily Need Coverage Score
39%
Scrapple
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Game
Game is lower in Saturated fat (difference - 3.762g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.