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Shrimp vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 103mg)
Which food is cheaper?
?
The foods are relatively equal in price ($7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Alaska pollock
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
33
Alaska pollock
Mineral Summary Score
32
Shrimp
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
3
:
Contains more Copper +531.7%
Contains more Zinc +187.7%
Contains less Sodium -73.5%
Contains more Potassium +66%
Contains more Magnesium +107.7%
Contains more Phosphorus +12.7%
Equal in Iron - 0.56
Equal in Calcium - 72
Contains more Copper +531.7%
Contains more Zinc +187.7%
Contains less Sodium -73.5%
Contains more Potassium +66%
Contains more Magnesium +107.7%
Contains more Phosphorus +12.7%
Equal in Iron - 0.56
Equal in Calcium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
141%
Alaska pollock
Carbohydrates
0%
Shrimp
0%
Alaska pollock
Fats
1%
Shrimp
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Alaska pollock Opinion
Calories 99 111 Alaska pollock
Protein 23.98 23.48 Shrimp
Fats 0.28 1.18 Alaska pollock
Vitamin C 0 Alaska pollock
Carbs 0.2 0 Shrimp
Cholesterol 189 86 Alaska pollock
Vitamin D 51 Alaska pollock
Iron 0.51 0.56 Alaska pollock
Calcium 70 72 Alaska pollock
Potassium 259 430 Alaska pollock
Magnesium 39 81 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 Alaska pollock
Copper 0.379 0.06 Shrimp
Zinc 1.64 0.57 Shrimp
Starch
Phosphorus 237 267 Alaska pollock
Sodium 111 419 Shrimp
Vitamin A 51 Alaska pollock
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.054 Alaska pollock
Vitamin B2 0.223 Alaska pollock
Vitamin B3 3.949 Alaska pollock
Vitamin B5 0.432 Alaska pollock
Vitamin B6 0.329 Alaska pollock
Vitamin B12 3.66 Alaska pollock
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 0 Alaska pollock
Trans Fat 0.002 Alaska pollock
Saturated Fat 0.056 0.159 Shrimp
Monounsaturated Fat 0.048 0.134 Alaska pollock
Polyunsaturated fat 0.079 0.583 Alaska pollock
Tryptophan 0.263 Alaska pollock
Threonine 1.029 Alaska pollock
Isoleucine 1.082 Alaska pollock
Leucine 1.908 Alaska pollock
Lysine 2.157 Alaska pollock
Methionine 0.696 Alaska pollock
Phenylalanine 0.917 Alaska pollock
Valine 1.21 Alaska pollock
Histidine 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.