Shrimp vs Alaska pollock - In-Depth Nutrition Comparison
How are Shrimp and Alaska pollock different?
- Shrimp is richer in Copper, and Zinc, while Alaska pollock is higher in Magnesium, and Potassium.
- Shrimp covers your daily need of Copper 35% more than Alaska pollock.
- Shrimp contains 3 times more Zinc than Alaska pollock. Shrimp contains 1.64mg of Zinc, while Alaska pollock contains 0.57mg.
- Alaska pollock is lower in Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|