Shrimp vs. Alaska pollock — In-Depth Nutrition Comparison
How are Shrimp and Alaska pollock different?
- Shrimp is richer in Copper, Vitamin E , Selenium, Zinc, and Vitamin A RAE, while Alaska pollock is higher in Vitamin B12, Vitamin B2, and Magnesium.
- Alaska pollock covers your daily need of Vitamin B12 83% more than Shrimp.
- Shrimp contains 8 times more Vitamin E than Alaska pollock. Shrimp contains 2.2mg of Vitamin E , while Alaska pollock contains 0.28mg.
- Alaska pollock is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||17µg|
|Omega-3 - DHA||0.141g||0.423g|
|Omega-3 - EPA||0.135g||0.086g|
|Omega-3 - DPA||0.012g||0.027g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|