Shrimp vs. Alaska pollock — In-Depth Nutrition Comparison
Compare
How are Shrimp and Alaska pollock different?
- Shrimp is richer in Copper, Vitamin E , Selenium, Zinc, and Vitamin A RAE, while Alaska pollock is higher in Vitamin B12, Vitamin B2, and Magnesium.
- Alaska pollock covers your daily need of Vitamin B12 83% more than Shrimp.
- Shrimp contains 8 times more Vitamin E than Alaska pollock. Shrimp contains 2.2mg of Vitamin E , while Alaska pollock contains 0.28mg.
- Alaska pollock is lower in Cholesterol.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+26.4%
Contains
more
Phosphorus
+14.6%
Contains
more
Zinc
+186%
Contains
more
Copper
+330%
Contains
more
Manganese
+172.2%
Contains
more
Selenium
+12.2%
Contains
more
Iron
+75%
Contains
more
Magnesium
+118.9%
Contains
more
Potassium
+152.9%
Contains
less
Sodium
-55.8%
Contains
more
Calcium
+26.4%
Contains
more
Phosphorus
+14.6%
Contains
more
Zinc
+186%
Contains
more
Copper
+330%
Contains
more
Manganese
+172.2%
Contains
more
Selenium
+12.2%
Contains
more
Iron
+75%
Contains
more
Magnesium
+118.9%
Contains
more
Potassium
+152.9%
Contains
less
Sodium
-55.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+490.2%
Contains
more
Vitamin E
+685.7%
Contains
more
Vitamin B5
+20.1%
Contains
more
Folate
+700%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin D
+1200%
Contains
more
Vitamin B1
+68.8%
Contains
more
Vitamin B2
+829.2%
Contains
more
Vitamin B3
+47.5%
Contains
more
Vitamin B6
+36%
Contains
more
Vitamin B12
+120.5%
Contains
more
Vitamin A
+490.2%
Contains
more
Vitamin E
+685.7%
Contains
more
Vitamin B5
+20.1%
Contains
more
Folate
+700%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin D
+1200%
Contains
more
Vitamin B1
+68.8%
Contains
more
Vitamin B2
+829.2%
Contains
more
Vitamin B3
+47.5%
Contains
more
Vitamin B6
+36%
Contains
more
Vitamin B12
+120.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+44.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+44.4%
Equal in Protein - 23.48
Equal in Water - 73.65
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
more
Fats
+44.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+44.4%
Equal in Protein - 23.48
Equal in Water - 73.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+169.4%
Contains
less
Saturated Fat
-69.5%
Equal in Polyunsaturated fat - 0.583
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
more
Monounsaturated Fat
+169.4%
Contains
less
Saturated Fat
-69.5%
Equal in Polyunsaturated fat - 0.583
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 1.52g | 0g |
![]() |
Protein | 22.78g | 23.48g |
![]() |
Fats | 1.7g | 1.18g |
![]() |
Carbs | 1.52g | 0g |
![]() |
Calories | 119kcal | 111kcal |
![]() |
Calcium | 91mg | 72mg |
![]() |
Iron | 0.32mg | 0.56mg |
![]() |
Magnesium | 37mg | 81mg |
![]() |
Phosphorus | 306mg | 267mg |
![]() |
Potassium | 170mg | 430mg |
![]() |
Sodium | 947mg | 419mg |
![]() |
Zinc | 1.63mg | 0.57mg |
![]() |
Copper | 0.258mg | 0.06mg |
![]() |
Manganese | 0.049mg | 0.018mg |
![]() |
Selenium | 49.5µg | 44.1µg |
![]() |
Vitamin A | 301IU | 51IU |
![]() |
Vitamin A RAE | 90µg | 17µg |
![]() |
Vitamin E | 2.2mg | 0.28mg |
![]() |
Vitamin D | 4IU | 51IU |
![]() |
Vitamin D | 0.1µg | 1.3µg |
![]() |
Vitamin B1 | 0.032mg | 0.054mg |
![]() |
Vitamin B2 | 0.024mg | 0.223mg |
![]() |
Vitamin B3 | 2.678mg | 3.949mg |
![]() |
Vitamin B5 | 0.519mg | 0.432mg |
![]() |
Vitamin B6 | 0.242mg | 0.329mg |
![]() |
Folate | 24µg | 3µg |
![]() |
Vitamin B12 | 1.66µg | 3.66µg |
![]() |
Vitamin K | 0.4µg | 0.1µg |
![]() |
Tryptophan | 0.26mg | 0.263mg |
![]() |
Threonine | 0.904mg | 1.029mg |
![]() |
Isoleucine | 1.05mg | 1.082mg |
![]() |
Leucine | 1.95mg | 1.908mg |
![]() |
Lysine | 2.172mg | 2.157mg |
![]() |
Methionine | 0.665mg | 0.696mg |
![]() |
Phenylalanine | 0.992mg | 0.917mg |
![]() |
Valine | 1.067mg | 1.21mg |
![]() |
Histidine | 0.501mg | 0.691mg |
![]() |
Cholesterol | 211mg | 86mg |
![]() |
Trans Fat | 0.035g |
![]() |
|
Saturated Fat | 0.521g | 0.159g |
![]() |
Omega-3 - DHA | 0.141g | 0.423g |
![]() |
Omega-3 - EPA | 0.135g | 0.086g |
![]() |
Omega-3 - DPA | 0.012g | 0.027g |
![]() |
Monounsaturated Fat | 0.361g | 0.134g |
![]() |
Polyunsaturated fat | 0.59g | 0.583g |
![]() |
Omega-6 - Eicosadienoic acid | 0.012g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%

62%

Minerals Daily Need Coverage Score
74%

59%

Comparison summary
Which food is richer in minerals?

Shrimp is relatively richer in minerals
Which food contains less Sodium?

Alaska pollock contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?

Alaska pollock is lower in Cholesterol (difference - 125mg)
Which food is lower in Saturated Fat?

Alaska pollock is lower in Saturated Fat (difference - 0.362g)
Which food is lower in glycemic index?

Alaska pollock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.