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  6. Skor bar vs. Apple crisp

Skor bar vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between Skor bar and Apple crisp

  • Skor bar has more Vitamin B12, and Monounsaturated Fat, however, Apple crisp has more Selenium, Manganese, and Vitamin B1.
  • Skor bar's daily need coverage for Saturated Fat is 90% more.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Skor bar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
4
:
6
Apple crisp
Apple crisp
Contains more Magnesium +25%
Contains more Phosphorus +117.9%
Contains more Potassium +96.2%
Contains more Calcium +16.7%
Contains more Iron +43.9%
Contains more Copper +77.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Zinc - 0.18
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Magnesium +25%
Contains more Phosphorus +117.9%
Contains more Potassium +96.2%
Contains more Calcium +16.7%
Contains more Iron +43.9%
Contains more Copper +77.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Zinc - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
6
:
6
Apple crisp
Apple crisp
Contains more Vitamin A +43.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +109.8%
Contains more Vitamin C +340%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +550.8%
Contains more Vitamin B5 +130%
Contains more Vitamin B6 +81.8%
Contains more Folate +700%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin A +43.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +109.8%
Contains more Vitamin C +340%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +550.8%
Contains more Vitamin B5 +130%
Contains more Vitamin B6 +81.8%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
4
:
1
Apple crisp
Apple crisp
Contains more Protein +78.9%
Contains more Fats +785.4%
Contains more Carbs +106.6%
Contains more Other +12.1%
Contains more Water +3907%
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +78.9%
Contains more Fats +785.4%
Contains more Carbs +106.6%
Contains more Other +12.1%
Contains more Water +3907%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
2
:
1
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +628.2%
Contains less Saturated Fat -96.4%
Equal in Polyunsaturated fat - 1.144
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +628.2%
Contains less Saturated Fat -96.4%
Equal in Polyunsaturated fat - 1.144

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Apple crisp Opinion
Net carbs 62.43g 29.44g Skor bar
Protein 3.13g 1.75g Skor bar
Fats 30.37g 3.43g Skor bar
Carbs 63.73g 30.84g Skor bar
Calories 541kcal 161kcal Skor bar
Sugar 59.89g 19.68g Apple crisp
Fiber 1.3g 1.4g Apple crisp
Calcium 30mg 35mg Apple crisp
Iron 0.57mg 0.82mg Apple crisp
Magnesium 10mg 8mg Skor bar
Phosphorus 61mg 28mg Skor bar
Potassium 153mg 78mg Skor bar
Sodium 317mg 351mg Skor bar
Zinc 0.17mg 0.18mg Apple crisp
Copper 0.04mg 0.071mg Apple crisp
Manganese 0mg 0.13mg Apple crisp
Selenium 0µg 3.5µg Apple crisp
Vitamin A 204IU 142IU Skor bar
Vitamin A RAE 61µg 29µg Skor bar
Vitamin E 0.58mg 0.38mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.5mg 2.2mg Apple crisp
Vitamin B1 0.02mg 0.083mg Apple crisp
Vitamin B2 0.1mg 0.081mg Skor bar
Vitamin B3 0.13mg 0.846mg Apple crisp
Vitamin B5 0.04mg 0.092mg Apple crisp
Vitamin B6 0.022mg 0.04mg Apple crisp
Folate 2µg 16µg Apple crisp
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 4.1µg Skor bar
Cholesterol 53mg 0mg Apple crisp
Saturated Fat 18.78g 0.685g Apple crisp
Monounsaturated Fat 9.714g 1.334g Skor bar
Polyunsaturated fat 1.191g 1.144g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
10%
Apple crisp
Minerals Daily Need Coverage Score
14%
Skor bar
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Skor bar
Skor bar contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 40.21g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 18.095g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.