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Smoked salmon vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.811g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $14)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Pacific saury
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
25
Pacific saury
Mineral Summary Score
27
Smoked salmon
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +54.5%
Contains more Copper +351%
Contains more Calcium +418.2%
Contains more Potassium +48%
Contains more Magnesium +72.2%
Contains more Zinc +116.1%
Contains more Phosphorus +34.1%
Contains less Sodium -94.2%
Contains more Iron +54.5%
Contains more Copper +351%
Contains more Calcium +418.2%
Contains more Potassium +48%
Contains more Magnesium +72.2%
Contains more Zinc +116.1%
Contains more Phosphorus +34.1%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +591.9%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Equal in Vitamin K - 0.1
Contains more Vitamin D +591.9%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
116%
Pacific saury
Carbohydrates
0%
Smoked salmon
0%
Pacific saury
Fats
20%
Smoked salmon
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Pacific saury Opinion
Calories 117 88 Smoked salmon
Protein 18.28 19.26 Pacific saury
Fats 4.32 0.69 Smoked salmon
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 23 39 Smoked salmon
Vitamin D 685 99 Smoked salmon
Iron 0.85 0.55 Smoked salmon
Calcium 11 57 Pacific saury
Potassium 175 259 Pacific saury
Magnesium 18 31 Pacific saury
Sugars 0 0
Fiber 0 0
Copper 0.23 0.051 Smoked salmon
Zinc 0.31 0.67 Pacific saury
Starch
Phosphorus 164 220 Pacific saury
Sodium 672 39 Pacific saury
Vitamin A 87 70 Smoked salmon
Vitamin E 1.35 0.2 Smoked salmon
Vitamin D 17.1 2.5 Smoked salmon
Vitamin B1 0.023 0.058 Pacific saury
Vitamin B2 0.101 0.063 Smoked salmon
Vitamin B3 4.72 2.3 Smoked salmon
Vitamin B5 0.87 0.75 Smoked salmon
Vitamin B6 0.278 0.117 Smoked salmon
Vitamin B12 3.26 2 Smoked salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.929 0.118 Pacific saury
Monounsaturated Fat 2.023 0.157 Smoked salmon
Polyunsaturated fat 0.995 0.202 Smoked salmon
Tryptophan 0.205 0.216 Pacific saury
Threonine 0.801 0.844 Pacific saury
Isoleucine 0.842 0.887 Pacific saury
Leucine 1.486 1.565 Pacific saury
Lysine 1.679 1.768 Pacific saury
Methionine 0.541 0.57 Pacific saury
Phenylalanine 0.714 0.752 Pacific saury
Valine 0.942 0.992 Pacific saury
Histidine 0.538 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.