Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Pacific saury

Smoked salmon vs. Pacific saury — In-Depth Nutrition Comparison

Compare

Differences between Smoked salmon and Pacific saury

  • Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, while Pacific saury has more Manganese, Vitamin B1, Phosphorus, and Calcium.
  • Pacific saury's daily need coverage for Manganese is 44% higher.
  • Pacific saury contains 10 times less Sodium than Smoked salmon. Smoked salmon contains 672mg of Sodium, while Pacific saury contains 65mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, pike, walleye, cooked, dry heat.

Infographic

Smoked salmon vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Pacific saury
Pacific saury
Contains more Selenium +100%
Contains more Calcium +1181.8%
Contains more Iron +96.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +64%
Contains more Potassium +185.1%
Contains less Sodium -90.3%
Contains more Zinc +154.8%
Contains more Manganese +5935.3%
Equal in Copper - 0.228
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Selenium +100%
Contains more Calcium +1181.8%
Contains more Iron +96.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +64%
Contains more Potassium +185.1%
Contains less Sodium -90.3%
Contains more Zinc +154.8%
Contains more Manganese +5935.3%
Equal in Copper - 0.228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
3
Pacific saury
Pacific saury
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +41.1%
Contains more Vitamin B1 +1256.5%
Contains more Vitamin B2 +93.1%
Contains more Folate +750%
Equal in Vitamin A - 81
Equal in Vitamin B5 - 0.865
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +41.1%
Contains more Vitamin B1 +1256.5%
Contains more Vitamin B2 +93.1%
Contains more Folate +750%
Equal in Vitamin A - 81
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Pacific saury
Pacific saury
Contains more Fats +176.9%
Contains more Other +1155.8%
Contains more Protein +34.2%
Equal in Water - 73.47
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Fats +176.9%
Contains more Other +1155.8%
Contains more Protein +34.2%
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +436.6%
Contains more Polyunsaturated fat +73.6%
Contains less Saturated Fat -65.7%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +436.6%
Contains more Polyunsaturated fat +73.6%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pacific saury
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pacific saury Opinion
Protein 18.28g 24.54g Pacific saury
Fats 4.32g 1.56g Smoked salmon
Calories 117kcal 119kcal Pacific saury
Calcium 11mg 141mg Pacific saury
Iron 0.85mg 1.67mg Pacific saury
Magnesium 18mg 38mg Pacific saury
Phosphorus 164mg 269mg Pacific saury
Potassium 175mg 499mg Pacific saury
Sodium 672mg 65mg Pacific saury
Zinc 0.31mg 0.79mg Pacific saury
Copper 0.23mg 0.228mg Smoked salmon
Manganese 0.017mg 1.026mg Pacific saury
Selenium 32.4µg 16.2µg Smoked salmon
Vitamin A 87IU 81IU Smoked salmon
Vitamin A RAE 26µg 24µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.312mg Pacific saury
Vitamin B2 0.101mg 0.195mg Pacific saury
Vitamin B3 4.72mg 2.801mg Smoked salmon
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.138mg Smoked salmon
Folate 2µg 17µg Pacific saury
Vitamin B12 3.26µg 2.31µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.275mg Pacific saury
Threonine 0.801mg 1.076mg Pacific saury
Isoleucine 0.842mg 1.131mg Pacific saury
Leucine 1.486mg 1.994mg Pacific saury
Lysine 1.679mg 2.254mg Pacific saury
Methionine 0.541mg 0.726mg Pacific saury
Phenylalanine 0.714mg 0.958mg Pacific saury
Valine 0.942mg 1.264mg Pacific saury
Histidine 0.538mg 0.722mg Pacific saury
Cholesterol 23mg 110mg Smoked salmon
Saturated Fat 0.929g 0.319g Pacific saury
Omega-3 - DHA 0.267g 0.288g Pacific saury
Omega-3 - EPA 0.183g 0.11g Smoked salmon
Omega-3 - DPA 0.073g 0.049g Smoked salmon
Monounsaturated Fat 2.023g 0.377g Smoked salmon
Polyunsaturated fat 0.995g 0.573g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Pacific saury
Pacific saury vs Alaska pollock
Alaska pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
47%
Pacific saury
Minerals Daily Need Coverage Score
49%
Smoked salmon
62%
Pacific saury

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.61g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $14)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.