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  6. Smoked salmon vs. Pacific saury

Smoked salmon vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between smoked salmon and pacific saury

  • Smoked salmon has more vitamin B12, selenium, vitamin B3, and vitamin B6, while pacific saury has more manganese, vitamin B1, phosphorus, and calcium.
  • Pacific saury's daily need coverage for manganese is 44% higher.
  • Pacific saury contains 10 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while pacific saury contains 65mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, pike, walleye, cooked, dry heat.

Infographic

Smoked salmon vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1181.8%
Contains more PotassiumPotassium +185.1%
Contains more IronIron +96.5%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +5935.3%
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin B12Vitamin B12 +41.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~24µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pacific saury DV% diff.
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Manganese 0.017mg 1.026mg 44%
Vitamin B12 3.26µg 2.31µg 40%
Cholesterol 23mg 110mg 29%
Selenium 32.4µg 16.2µg 29%
Sodium 672mg 65mg 26%
Vitamin B1 0.023mg 0.312mg 24%
Choline 89mg 16%
Phosphorus 164mg 269mg 15%
Protein 18.28g 24.54g 13%
Calcium 11mg 141mg 13%
Vitamin B3 4.72mg 2.801mg 12%
Vitamin B6 0.278mg 0.138mg 11%
Iron 0.85mg 1.67mg 10%
Potassium 175mg 499mg 10%
Vitamin E 1.35mg 9%
Vitamin B2 0.101mg 0.195mg 7%
Magnesium 18mg 38mg 5%
Monounsaturated fat 2.023g 0.377g 4%
Folate 2µg 17µg 4%
Zinc 0.31mg 0.79mg 4%
Fats 4.32g 1.56g 4%
Saturated fat 0.929g 0.319g 3%
Polyunsaturated fat 0.995g 0.573g 3%
Calories 117kcal 119kcal 0%
Copper 0.23mg 0.228mg 0%
Vitamin A 26µg 24µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.275mg 0%
Threonine 0.801mg 1.076mg 0%
Isoleucine 0.842mg 1.131mg 0%
Leucine 1.486mg 1.994mg 0%
Lysine 1.679mg 2.254mg 0%
Methionine 0.541mg 0.726mg 0%
Phenylalanine 0.714mg 0.958mg 0%
Valine 0.942mg 1.264mg 0%
Histidine 0.538mg 0.722mg 0%
Omega-3 - EPA 0.183g 0.11g N/A
Omega-3 - DHA 0.267g 0.288g N/A
Omega-3 - DPA 0.073g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +176.9%
Contains more OtherOther +1155.8%
Contains more ProteinProtein +34.2%
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +436.6%
Contains more Poly. FatPolyunsaturated fat +73.6%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.