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Smoked salmon vs Pacific saury - In-Depth Nutrition Comparison

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How are Smoked salmon and Pacific saury different?

  • Smoked salmon is higher in Vitamin D, Vitamin B12, Selenium, Copper, Vitamin B3, Vitamin B6, and Vitamin E , however Pacific saury is richer in Manganese, and Phosphorus.
  • Daily need coverage for Vitamin D from Smoked salmon is 98% higher.
  • Smoked salmon contains 17 times more Sodium than Pacific saury. While Smoked salmon contains 672mg of Sodium, Pacific saury contains only 39mg.

Fish, salmon, chinook, smoked and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Smoked salmon vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54.5%
Contains more Copper +351%
Contains more Calcium +418.2%
Contains more Magnesium +72.2%
Contains more Phosphorus +34.1%
Contains more Potassium +48%
Contains less Sodium -94.2%
Contains more Zinc +116.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 32% 13% 71% 16% 88% 9% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Iron +54.5%
Contains more Copper +351%
Contains more Calcium +418.2%
Contains more Magnesium +72.2%
Contains more Phosphorus +34.1%
Contains more Potassium +48%
Contains less Sodium -94.2%
Contains more Zinc +116.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin D +584%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +650%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin D +584%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +650%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Pacific saury
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pacific saury Opinion
Net carbs 0g 0g
Protein 18.28g 19.26g Pacific saury
Fats 4.32g 0.69g Smoked salmon
Carbs 0g 0g
Calories 117kcal 88kcal Smoked salmon
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 57mg Pacific saury
Iron 0.85mg 0.55mg Smoked salmon
Magnesium 18mg 31mg Pacific saury
Phosphorus 164mg 220mg Pacific saury
Potassium 175mg 259mg Pacific saury
Sodium 672mg 39mg Pacific saury
Zinc 0.31mg 0.67mg Pacific saury
Copper 0.23mg 0.051mg Smoked salmon
Vitamin A 87IU 70IU Smoked salmon
Vitamin E 1.35mg 0.2mg Smoked salmon
Vitamin D 685IU 99IU Smoked salmon
Vitamin D 17.1µg 2.5µg Smoked salmon
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.023mg 0.058mg Pacific saury
Vitamin B2 0.101mg 0.063mg Smoked salmon
Vitamin B3 4.72mg 2.3mg Smoked salmon
Vitamin B5 0.87mg 0.75mg Smoked salmon
Vitamin B6 0.278mg 0.117mg Smoked salmon
Folate 2µg 15µg Pacific saury
Vitamin B12 3.26µg 2µg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.205mg 0.216mg Pacific saury
Threonine 0.801mg 0.844mg Pacific saury
Isoleucine 0.842mg 0.887mg Pacific saury
Leucine 1.486mg 1.565mg Pacific saury
Lysine 1.679mg 1.768mg Pacific saury
Methionine 0.541mg 0.57mg Pacific saury
Phenylalanine 0.714mg 0.752mg Pacific saury
Valine 0.942mg 0.992mg Pacific saury
Histidine 0.538mg 0.567mg Pacific saury
Cholesterol 23mg 39mg Smoked salmon
Trans Fat g g
Saturated Fat 0.929g 0.118g Pacific saury
Monounsaturated Fat 2.023g 0.157g Smoked salmon
Polyunsaturated fat 0.995g 0.202g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
99
Smoked salmon
42
Pacific saury
Mineral Summary Score
38
Smoked salmon
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Smoked salmon
116%
Pacific saury
Carbohydrates
0%
Smoked salmon
0%
Pacific saury
Fats
20%
Smoked salmon
3%
Pacific saury

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.811g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.