Smoked salmon vs. Pacific saury — In-Depth Nutrition Comparison
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Differences between Smoked salmon and Pacific saury
- Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, while Pacific saury has more Manganese, Vitamin B1, Phosphorus, and Calcium.
- Pacific saury's daily need coverage for Manganese is 44% higher.
- Pacific saury contains 10 times less Sodium than Smoked salmon. Smoked salmon contains 672mg of Sodium, while Pacific saury contains 65mg.
The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1181.8% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more IronIron | +96.5% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +5935.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1256.5% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +176.9% |
| Contains more OtherOther | +1155.8% |
| Contains more ProteinProtein | +34.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated Fat | +436.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
| Contains less Sat. FatSaturated Fat | -65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 119kcal |
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| Protein | 18.28g | 24.54g |
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| Fats | 4.32g | 1.56g |
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| Cholesterol | 23mg | 110mg |
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| Vitamin D | 685IU |
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| Magnesium | 18mg | 38mg |
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| Calcium | 11mg | 141mg |
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| Potassium | 175mg | 499mg |
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| Iron | 0.85mg | 1.67mg |
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| Copper | 0.23mg | 0.228mg |
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| Zinc | 0.31mg | 0.79mg |
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| Phosphorus | 164mg | 269mg |
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| Sodium | 672mg | 65mg |
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| Vitamin A | 87IU | 81IU |
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| Vitamin A | 26µg | 24µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.017mg | 1.026mg |
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| Selenium | 32.4µg | 16.2µg |
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| Vitamin B1 | 0.023mg | 0.312mg |
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| Vitamin B2 | 0.101mg | 0.195mg |
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| Vitamin B3 | 4.72mg | 2.801mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.278mg | 0.138mg |
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| Vitamin B12 | 3.26µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 2µg | 17µg |
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| Choline | 89mg |
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| Saturated Fat | 0.929g | 0.319g |
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| Monounsaturated Fat | 2.023g | 0.377g |
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| Polyunsaturated fat | 0.995g | 0.573g |
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| Tryptophan | 0.205mg | 0.275mg |
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| Threonine | 0.801mg | 1.076mg |
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| Isoleucine | 0.842mg | 1.131mg |
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| Leucine | 1.486mg | 1.994mg |
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| Lysine | 1.679mg | 2.254mg |
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| Methionine | 0.541mg | 0.726mg |
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| Phenylalanine | 0.714mg | 0.958mg |
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| Valine | 0.942mg | 1.264mg |
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| Histidine | 0.538mg | 0.722mg |
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| Omega-3 - EPA | 0.183g | 0.11g |
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| Omega-3 - DHA | 0.267g | 0.288g |
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| Omega-3 - DPA | 0.073g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
44%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.61g)
Which food is cheaper?
Pacific saury is cheaper (difference - $14)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)