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Sockeye salmon vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 432mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.557g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
9
Gefilte fish
Mineral Summary Score
25
Sockeye salmon
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +379.1%
Contains more Magnesium +300%
Contains more Phosphorus +317.8%
Contains less Sodium -82.4%
Contains more Iron +376.9%
Contains more Calcium +109.1%
Contains more Copper +156.6%
Contains more Zinc +49.1%
Contains more Potassium +379.1%
Contains more Magnesium +300%
Contains more Phosphorus +317.8%
Contains less Sodium -82.4%
Contains more Iron +376.9%
Contains more Calcium +109.1%
Contains more Copper +156.6%
Contains more Zinc +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +316.9%
Contains more Vitamin B3 +912.3%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +933.8%
Contains more Vitamin B12 +432.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +316.9%
Contains more Vitamin B3 +912.3%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +933.8%
Contains more Vitamin B12 +432.1%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
54%
Gefilte fish
Carbohydrates
0%
Sockeye salmon
7%
Gefilte fish
Fats
26%
Sockeye salmon
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Gefilte fish Opinion
Calories 156 84 Sockeye salmon
Protein 26.48 9.07 Sockeye salmon
Fats 5.57 1.73 Sockeye salmon
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 61 30 Gefilte fish
Vitamin D 670 Sockeye salmon
Iron 0.52 2.48 Gefilte fish
Calcium 11 23 Gefilte fish
Potassium 436 91 Sockeye salmon
Magnesium 36 9 Sockeye salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.076 0.195 Gefilte fish
Zinc 0.55 0.82 Gefilte fish
Starch 0 Sockeye salmon
Phosphorus 305 73 Sockeye salmon
Sodium 92 524 Sockeye salmon
Vitamin A 193 89 Sockeye salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.065 Sockeye salmon
Vitamin B2 0.246 0.059 Sockeye salmon
Vitamin B3 10.123 1 Sockeye salmon
Vitamin B5 1.274 0.2 Sockeye salmon
Vitamin B6 0.827 0.08 Sockeye salmon
Vitamin B12 4.47 0.84 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Gefilte fish
Saturated Fat 0.969 0.412 Gefilte fish
Monounsaturated Fat 1.864 0.824 Sockeye salmon
Polyunsaturated fat 1.327 0.285 Sockeye salmon
Tryptophan 0.335 0.086 Sockeye salmon
Threonine 1.247 0.488 Sockeye salmon
Isoleucine 1.274 0.486 Sockeye salmon
Leucine 2.185 0.81 Sockeye salmon
Lysine 2.574 0.842 Sockeye salmon
Methionine 0.858 0.255 Sockeye salmon
Phenylalanine 1.086 0.493 Sockeye salmon
Valine 1.461 0.548 Sockeye salmon
Histidine 0.711 0.261 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.