Sockeye salmon vs Gefilte fish - In-Depth Nutrition Comparison
What are the main differences between Sockeye salmon and Gefilte fish?
- Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B2, yet Gefilte fish is richer in Iron, and Copper.
- Sockeye salmon's daily need coverage for Vitamin B12 is 151% higher.
- Sockeye salmon has 10 times more Vitamin B6 than Gefilte fish. Sockeye salmon has 0.827mg of Vitamin B6, while Gefilte fish has 0.08mg.
- Sockeye salmon contains less Sodium.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|