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Sockeye salmon vs Gefilte fish - In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Gefilte fish?

  • Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B2, yet Gefilte fish is richer in Iron, and Copper.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 151% higher.
  • Sockeye salmon has 10 times more Vitamin B6 than Gefilte fish. Sockeye salmon has 0.827mg of Vitamin B6, while Gefilte fish has 0.08mg.
  • Sockeye salmon contains less Sodium.

We used Fish, salmon, sockeye, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Sockeye salmon vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +300%
Contains more Phosphorus +317.8%
Contains more Potassium +379.1%
Contains less Sodium -82.4%
Contains more Calcium +109.1%
Contains more Iron +376.9%
Contains more Zinc +49.1%
Contains more Copper +156.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +300%
Contains more Phosphorus +317.8%
Contains more Potassium +379.1%
Contains less Sodium -82.4%
Contains more Calcium +109.1%
Contains more Iron +376.9%
Contains more Zinc +49.1%
Contains more Copper +156.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +316.9%
Contains more Vitamin B3 +912.3%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +933.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +432.1%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +116.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +316.9%
Contains more Vitamin B3 +912.3%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +933.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +432.1%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 26.48g 9.07g Sockeye salmon
Fats 5.57g 1.73g Sockeye salmon
Carbs 0g 7.41g Gefilte fish
Calories 156kcal 84kcal Sockeye salmon
Starch 0g g Sockeye salmon
Fructose 0g g Sockeye salmon
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 11mg 23mg Gefilte fish
Iron 0.52mg 2.48mg Gefilte fish
Magnesium 36mg 9mg Sockeye salmon
Phosphorus 305mg 73mg Sockeye salmon
Potassium 436mg 91mg Sockeye salmon
Sodium 92mg 524mg Sockeye salmon
Zinc 0.55mg 0.82mg Gefilte fish
Copper 0.076mg 0.195mg Gefilte fish
Vitamin A 193IU 89IU Sockeye salmon
Vitamin E 0.99mg mg Sockeye salmon
Vitamin D 670IU IU Sockeye salmon
Vitamin D 16.7µg µg Sockeye salmon
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.157mg 0.065mg Sockeye salmon
Vitamin B2 0.246mg 0.059mg Sockeye salmon
Vitamin B3 10.123mg 1mg Sockeye salmon
Vitamin B5 1.274mg 0.2mg Sockeye salmon
Vitamin B6 0.827mg 0.08mg Sockeye salmon
Folate 7µg 3µg Sockeye salmon
Vitamin B12 4.47µg 0.84µg Sockeye salmon
Vitamin K 0.1µg µg Sockeye salmon
Tryptophan 0.335mg 0.086mg Sockeye salmon
Threonine 1.247mg 0.488mg Sockeye salmon
Isoleucine 1.274mg 0.486mg Sockeye salmon
Leucine 2.185mg 0.81mg Sockeye salmon
Lysine 2.574mg 0.842mg Sockeye salmon
Methionine 0.858mg 0.255mg Sockeye salmon
Phenylalanine 1.086mg 0.493mg Sockeye salmon
Valine 1.461mg 0.548mg Sockeye salmon
Histidine 0.711mg 0.261mg Sockeye salmon
Cholesterol 61mg 30mg Gefilte fish
Trans Fat 0.023g g Gefilte fish
Saturated Fat 0.969g 0.412g Gefilte fish
Monounsaturated Fat 1.864g 0.824g Sockeye salmon
Polyunsaturated fat 1.327g 0.285g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
16
Gefilte fish
Mineral Summary Score
34
Sockeye salmon
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
54%
Gefilte fish
Carbohydrates
0%
Sockeye salmon
7%
Gefilte fish
Fats
26%
Sockeye salmon
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 432mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.557g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.