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Sockeye salmon vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and gefilte fish?

  • Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B2, yet gefilte fish is richer in iron and copper.
  • Sockeye salmon's daily need coverage for vitamin B12 is 151% higher.
  • Sockeye salmon has 10 times more vitamin B6 than gefilte fish. Sockeye salmon has 0.827mg of vitamin B6, while gefilte fish has 0.08mg.
  • Sockeye salmon contains less sodium.

We used Fish, salmon, sockeye, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Sockeye salmon vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +379.1%
Contains more PhosphorusPhosphorus +317.8%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +238.1%
Contains more CalciumCalcium +109.1%
Contains more IronIron +376.9%
Contains more CopperCopper +156.6%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +114.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.5%
Contains more Vitamin B2Vitamin B2 +316.9%
Contains more Vitamin B3Vitamin B3 +912.3%
Contains more Vitamin B5Vitamin B5 +537%
Contains more Vitamin B6Vitamin B6 +933.8%
Contains more Vitamin B12Vitamin B12 +432.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Gefilte fish DV% diff.
Vitamin B12 4.47µg 0.84µg 151%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 10.123mg 1mg 57%
Vitamin B6 0.827mg 0.08mg 57%
Selenium 35.5µg 10.5µg 45%
Protein 26.48g 9.07g 35%
Phosphorus 305mg 73mg 33%
Iron 0.52mg 2.48mg 25%
Vitamin B5 1.274mg 0.2mg 21%
Choline 112.6mg 20%
Sodium 92mg 524mg 19%
Vitamin B2 0.246mg 0.059mg 14%
Copper 0.076mg 0.195mg 13%
Cholesterol 61mg 30mg 10%
Potassium 436mg 91mg 10%
Vitamin B1 0.157mg 0.065mg 8%
Polyunsaturated fat 1.327g 0.285g 7%
Vitamin E 0.99mg 7%
Magnesium 36mg 9mg 6%
Fats 5.57g 1.73g 6%
Calories 156kcal 84kcal 4%
Manganese 0.013mg 0.073mg 3%
Vitamin A 58µg 27µg 3%
Saturated fat 0.969g 0.412g 3%
Monounsaturated fat 1.864g 0.824g 3%
Zinc 0.55mg 0.82mg 2%
Carbs 0g 7.41g 2%
Calcium 11mg 23mg 1%
Folate 7µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.086mg 0%
Threonine 1.247mg 0.488mg 0%
Isoleucine 1.274mg 0.486mg 0%
Leucine 2.185mg 0.81mg 0%
Lysine 2.574mg 0.842mg 0%
Methionine 0.858mg 0.255mg 0%
Phenylalanine 1.086mg 0.493mg 0%
Valine 1.461mg 0.548mg 0%
Histidine 0.711mg 0.261mg 0%
Omega-3 - EPA 0.299g 0.075g N/A
Omega-3 - DHA 0.56g 0.045g N/A
Omega-3 - DPA 0.093g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +192%
Contains more FatsFats +222%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +126.2%
Contains more Poly. FatPolyunsaturated fat +365.6%
Contains less Sat. FatSaturated fat -57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.