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Sockeye salmon vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
23
Haddock
Mineral Summary Score
25
Sockeye salmon
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +147.6%
Contains more Potassium +24.2%
Contains more Magnesium +38.5%
Contains more Copper +192.3%
Contains more Zinc +37.5%
Contains less Sodium -64.8%
Contains more Calcium +27.3%
Equal in Phosphorus - 278
Contains more Iron +147.6%
Contains more Potassium +24.2%
Contains more Magnesium +38.5%
Contains more Copper +192.3%
Contains more Zinc +37.5%
Contains less Sodium -64.8%
Contains more Calcium +27.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2813%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Equal in Vitamin K - 0.1
Contains more Vitamin D +2813%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
120%
Haddock
Carbohydrates
0%
Sockeye salmon
0%
Haddock
Fats
26%
Sockeye salmon
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Haddock Opinion
Calories 156 90 Sockeye salmon
Protein 26.48 19.99 Sockeye salmon
Fats 5.57 0.55 Sockeye salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 61 66 Sockeye salmon
Vitamin D 670 23 Sockeye salmon
Iron 0.52 0.21 Sockeye salmon
Calcium 11 14 Haddock
Potassium 436 351 Sockeye salmon
Magnesium 36 26 Sockeye salmon
Sugars 0 0
Fiber 0 0
Copper 0.076 0.026 Sockeye salmon
Zinc 0.55 0.4 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 305 278 Sockeye salmon
Sodium 92 261 Sockeye salmon
Vitamin A 193 62 Sockeye salmon
Vitamin E 0.99 0.55 Sockeye salmon
Vitamin D 16.7 0.6 Sockeye salmon
Vitamin B1 0.157 0.023 Sockeye salmon
Vitamin B2 0.246 0.069 Sockeye salmon
Vitamin B3 10.123 4.119 Sockeye salmon
Vitamin B5 1.274 0.494 Sockeye salmon
Vitamin B6 0.827 0.327 Sockeye salmon
Vitamin B12 4.47 2.13 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.023 0.005 Haddock
Saturated Fat 0.969 0.111 Haddock
Monounsaturated Fat 1.864 0.074 Sockeye salmon
Polyunsaturated fat 1.327 0.204 Sockeye salmon
Tryptophan 0.335 0.26 Sockeye salmon
Threonine 1.247 1.015 Sockeye salmon
Isoleucine 1.274 1.067 Sockeye salmon
Leucine 2.185 1.882 Sockeye salmon
Lysine 2.574 2.126 Sockeye salmon
Methionine 0.858 0.686 Sockeye salmon
Phenylalanine 1.086 0.904 Sockeye salmon
Valine 1.461 1.193 Sockeye salmon
Histidine 0.711 0.682 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.