Sockeye salmon vs. Haddock — In-Depth Nutrition Comparison
Compare
Significant differences between sockeye salmon and haddock
- The amount of vitamin D, vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, vitamin B1, selenium, and choline in sockeye salmon is higher than in haddock.
- Sockeye salmon covers your daily vitamin D needs 108% more than haddock.
- Haddock has 7 times less vitamin B1 than sockeye salmon. Sockeye salmon has 0.157mg of vitamin B1, while haddock has 0.023mg.
- Sockeye salmon contains less sodium.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +12% |
| Contains more CalciumCalcium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin DVitamin D | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +582.6% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +109.9% |
| Contains more CholineCholine | +41.5% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +912.7% |
| Contains more OtherOther | +-426.3% |
| Contains more WaterWater | +18.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +2418.9% |
| Contains more Poly. FatPolyunsaturated fat | +550.5% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 2.13µg | 98% |
| Vitamin D | 670IU | 23IU | 81% |
| Vitamin D | 16.7µg | 0.6µg | 81% |
| Vitamin B3 | 10.123mg | 4.119mg | 38% |
| Vitamin B6 | 0.827mg | 0.327mg | 38% |
| Vitamin B5 | 1.274mg | 0.494mg | 16% |
| Vitamin B2 | 0.246mg | 0.069mg | 14% |
| Protein | 26.48g | 19.99g | 13% |
| Vitamin B1 | 0.157mg | 0.023mg | 11% |
| Fats | 5.57g | 0.55g | 8% |
| Polyunsaturated fat | 1.327g | 0.204g | 7% |
| Sodium | 92mg | 261mg | 7% |
| Selenium | 35.5µg | 31.7µg | 7% |
| Choline | 112.6mg | 79.6mg | 6% |
| Copper | 0.076mg | 0.026mg | 6% |
| Monounsaturated fat | 1.864g | 0.074g | 4% |
| Saturated fat | 0.969g | 0.111g | 4% |
| Iron | 0.52mg | 0.21mg | 4% |
| Phosphorus | 305mg | 278mg | 4% |
| Vitamin A | 58µg | 21µg | 4% |
| Calories | 156kcal | 90kcal | 3% |
| Potassium | 436mg | 351mg | 3% |
| Vitamin E | 0.99mg | 0.55mg | 3% |
| Folate | 7µg | 13µg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Cholesterol | 61mg | 66mg | 2% |
| Zinc | 0.55mg | 0.4mg | 1% |
| Calcium | 11mg | 14mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | 0.005g | N/A |
| Tryptophan | 0.335mg | 0.26mg | 0% |
| Threonine | 1.247mg | 1.015mg | 0% |
| Isoleucine | 1.274mg | 1.067mg | 0% |
| Leucine | 2.185mg | 1.882mg | 0% |
| Lysine | 2.574mg | 2.126mg | 0% |
| Methionine | 0.858mg | 0.686mg | 0% |
| Phenylalanine | 1.086mg | 0.904mg | 0% |
| Valine | 1.461mg | 1.193mg | 0% |
| Histidine | 0.711mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.299g | 0.051g | N/A |
| Omega-3 - DHA | 0.56g | 0.109g | N/A |
| Omega-3 - DPA | 0.093g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
42%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is cheaper?
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.858g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)