Sockeye salmon vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and haddock

The amount of vitamin D, vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, vitamin B1, selenium, and choline in sockeye salmon is higher than in haddock.
Sockeye salmon covers your daily vitamin D needs 108% more than haddock.
Haddock has 7 times less vitamin B1 than sockeye salmon. Sockeye salmon has 0.157mg of vitamin B1, while haddock has 0.023mg.
Sockeye salmon contains less sodium.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Haddock

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+147.6%
Contains more CopperCopper	+192.3%
Contains more ZincZinc	+37.5%
Contains less SodiumSodium	-64.8%
Contains more SeleniumSelenium	+12%

Contains more CalciumCalcium

+27.3%

~equal in Phosphorus ~278mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Haddock

Contains more Vitamin AVitamin A	+176.2%
Contains more Vitamin EVitamin E	+80%
Contains more Vitamin DVitamin D	+2683.3%
Contains more Vitamin B1Vitamin B1	+582.6%
Contains more Vitamin B2Vitamin B2	+256.5%
Contains more Vitamin B3Vitamin B3	+145.8%
Contains more Vitamin B5Vitamin B5	+157.9%
Contains more Vitamin B6Vitamin B6	+152.9%
Contains more Vitamin B12Vitamin B12	+109.9%
Contains more CholineCholine	+41.5%

Contains more FolateFolate

+85.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	2.13µg	98%
Vitamin D	670IU	23IU	81%
Vitamin D	16.7µg	0.6µg	81%
Vitamin B3	10.123mg	4.119mg	38%
Vitamin B6	0.827mg	0.327mg	38%
Vitamin B5	1.274mg	0.494mg	16%
Vitamin B2	0.246mg	0.069mg	14%
Protein	26.48g	19.99g	13%
Vitamin B1	0.157mg	0.023mg	11%
Fats	5.57g	0.55g	8%
Polyunsaturated fat	1.327g	0.204g	7%
Sodium	92mg	261mg	7%
Selenium	35.5µg	31.7µg	7%
Choline	112.6mg	79.6mg	6%
Copper	0.076mg	0.026mg	6%
Monounsaturated fat	1.864g	0.074g	4%
Saturated fat	0.969g	0.111g	4%
Iron	0.52mg	0.21mg	4%
Phosphorus	305mg	278mg	4%
Vitamin A	58µg	21µg	4%
Calories	156kcal	90kcal	3%
Potassium	436mg	351mg	3%
Vitamin E	0.99mg	0.55mg	3%
Folate	7µg	13µg	2%
Magnesium	36mg	26mg	2%
Cholesterol	61mg	66mg	2%
Zinc	0.55mg	0.4mg	1%
Calcium	11mg	14mg	0%
Manganese	0.013mg	0.013mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.023g	0.005g	N/A
Tryptophan	0.335mg	0.26mg	0%
Threonine	1.247mg	1.015mg	0%
Isoleucine	1.274mg	1.067mg	0%
Leucine	2.185mg	1.882mg	0%
Lysine	2.574mg	2.126mg	0%
Methionine	0.858mg	0.686mg	0%
Phenylalanine	1.086mg	0.904mg	0%
Valine	1.461mg	1.193mg	0%
Histidine	0.711mg	0.682mg	0%
Omega-3 - EPA	0.299g	0.051g	N/A
Omega-3 - DHA	0.56g	0.109g	N/A
Omega-3 - DPA	0.093g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.001g	N/A