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  6. Sockeye salmon vs. Haddock

Sockeye salmon vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Sockeye salmon and Haddock

  • The amount of Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Selenium, and Choline in Sockeye salmon is higher than in Haddock.
  • Sockeye salmon covers your daily Vitamin D needs 108% more than Haddock.
  • Haddock has 7 times less Vitamin B1 than Sockeye salmon. Sockeye salmon has 0.157mg of Vitamin B1, while Haddock has 0.023mg.
  • Sockeye salmon contains less Sodium.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Sockeye salmon vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
1
Haddock
Haddock
Contains more Iron +147.6%
Contains more Magnesium +38.5%
Contains more Potassium +24.2%
Contains less Sodium -64.8%
Contains more Zinc +37.5%
Contains more Copper +192.3%
Contains more Selenium +12%
Contains more Calcium +27.3%
Equal in Phosphorus - 278
Equal in Manganese - 0.013
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +147.6%
Contains more Magnesium +38.5%
Contains more Potassium +24.2%
Contains less Sodium -64.8%
Contains more Zinc +37.5%
Contains more Copper +192.3%
Contains more Selenium +12%
Contains more Calcium +27.3%
Equal in Phosphorus - 278
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
1
Haddock
Haddock
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Contains more Folate +85.7%
Equal in Vitamin K - 0.1
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Contains more Folate +85.7%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
1
Haddock
Haddock
Contains more Protein +32.5%
Contains more Fats +912.7%
Contains more Water +18.3%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +32.5%
Contains more Fats +912.7%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +2418.9%
Contains more Polyunsaturated fat +550.5%
Contains less Saturated Fat -88.5%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +2418.9%
Contains more Polyunsaturated fat +550.5%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Haddock Opinion
Protein 26.48g 19.99g Sockeye salmon
Fats 5.57g 0.55g Sockeye salmon
Calories 156kcal 90kcal Sockeye salmon
Calcium 11mg 14mg Haddock
Iron 0.52mg 0.21mg Sockeye salmon
Magnesium 36mg 26mg Sockeye salmon
Phosphorus 305mg 278mg Sockeye salmon
Potassium 436mg 351mg Sockeye salmon
Sodium 92mg 261mg Sockeye salmon
Zinc 0.55mg 0.4mg Sockeye salmon
Copper 0.076mg 0.026mg Sockeye salmon
Manganese 0.013mg 0.013mg
Selenium 35.5µg 31.7µg Sockeye salmon
Vitamin A 193IU 62IU Sockeye salmon
Vitamin A RAE 58µg 21µg Sockeye salmon
Vitamin E 0.99mg 0.55mg Sockeye salmon
Vitamin D 670IU 23IU Sockeye salmon
Vitamin D 16.7µg 0.6µg Sockeye salmon
Vitamin B1 0.157mg 0.023mg Sockeye salmon
Vitamin B2 0.246mg 0.069mg Sockeye salmon
Vitamin B3 10.123mg 4.119mg Sockeye salmon
Vitamin B5 1.274mg 0.494mg Sockeye salmon
Vitamin B6 0.827mg 0.327mg Sockeye salmon
Folate 7µg 13µg Haddock
Vitamin B12 4.47µg 2.13µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.335mg 0.26mg Sockeye salmon
Threonine 1.247mg 1.015mg Sockeye salmon
Isoleucine 1.274mg 1.067mg Sockeye salmon
Leucine 2.185mg 1.882mg Sockeye salmon
Lysine 2.574mg 2.126mg Sockeye salmon
Methionine 0.858mg 0.686mg Sockeye salmon
Phenylalanine 1.086mg 0.904mg Sockeye salmon
Valine 1.461mg 1.193mg Sockeye salmon
Histidine 0.711mg 0.682mg Sockeye salmon
Cholesterol 61mg 66mg Sockeye salmon
Trans Fat 0.023g 0.005g Haddock
Saturated Fat 0.969g 0.111g Haddock
Omega-3 - DHA 0.56g 0.109g Sockeye salmon
Omega-3 - EPA 0.299g 0.051g Sockeye salmon
Omega-3 - DPA 0.093g 0.006g Sockeye salmon
Monounsaturated Fat 1.864g 0.074g Sockeye salmon
Polyunsaturated fat 1.327g 0.204g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g 0.001g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
43%
Haddock
Minerals Daily Need Coverage Score
47%
Sockeye salmon
41%
Haddock

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.