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Sockeye salmon vs Haddock - In-Depth Nutrition Comparison

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Significant differences between Sockeye salmon and Haddock

  • The amount of Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Selenium and Choline in Sockeye salmon is higher than in Haddock.
  • Sockeye salmon covers your daily Vitamin D needs 108% more than Haddock.
  • Haddock has 7 times less Vitamin B1 than Sockeye salmon. Sockeye salmon has 0.157mg of Vitamin B1, while Haddock has 0.023mg.
  • Sockeye salmon contains less Sodium.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Sockeye salmon vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +147.6%
Contains more Potassium +24.2%
Contains more Magnesium +38.5%
Contains more Copper +192.3%
Contains more Zinc +37.5%
Contains less Sodium -64.8%
Contains more Calcium +27.3%
Equal in Phosphorus - 278
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 4% 39% 26% 26% 15% 131% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +147.6%
Contains more Potassium +24.2%
Contains more Magnesium +38.5%
Contains more Copper +192.3%
Contains more Zinc +37.5%
Contains less Sodium -64.8%
Contains more Calcium +27.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Contains more Folate +85.7%
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 20% 501% 40% 57% 190% 77% 191% 559% 1% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Contains more Folate +85.7%
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
137
Sockeye salmon
43
Haddock
Mineral Summary Score
34
Sockeye salmon
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
120%
Haddock
Carbohydrates
0%
Sockeye salmon
0%
Haddock
Fats
26%
Sockeye salmon
3%
Haddock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Haddock Opinion
Calories 156 90 Sockeye salmon
Protein 26.48 19.99 Sockeye salmon
Fats 5.57 0.55 Sockeye salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 61 66 Sockeye salmon
Vitamin D 670 23 Sockeye salmon
Iron 0.52 0.21 Sockeye salmon
Calcium 11 14 Haddock
Potassium 436 351 Sockeye salmon
Magnesium 36 26 Sockeye salmon
Sugars 0 0
Fiber 0 0
Copper 0.076 0.026 Sockeye salmon
Zinc 0.55 0.4 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 305 278 Sockeye salmon
Sodium 92 261 Sockeye salmon
Vitamin A 193 62 Sockeye salmon
Vitamin E 0.99 0.55 Sockeye salmon
Vitamin D 16.7 0.6 Sockeye salmon
Vitamin B1 0.157 0.023 Sockeye salmon
Vitamin B2 0.246 0.069 Sockeye salmon
Vitamin B3 10.123 4.119 Sockeye salmon
Vitamin B5 1.274 0.494 Sockeye salmon
Vitamin B6 0.827 0.327 Sockeye salmon
Vitamin B12 4.47 2.13 Sockeye salmon
Vitamin K 0.1 0.1
Folate 7 13 Haddock
Trans Fat 0.023 0.005 Haddock
Saturated Fat 0.969 0.111 Haddock
Monounsaturated Fat 1.864 0.074 Sockeye salmon
Polyunsaturated fat 1.327 0.204 Sockeye salmon
Tryptophan 0.335 0.26 Sockeye salmon
Threonine 1.247 1.015 Sockeye salmon
Isoleucine 1.274 1.067 Sockeye salmon
Leucine 2.185 1.882 Sockeye salmon
Lysine 2.574 2.126 Sockeye salmon
Methionine 0.858 0.686 Sockeye salmon
Phenylalanine 1.086 0.904 Sockeye salmon
Valine 1.461 1.193 Sockeye salmon
Histidine 0.711 0.682 Sockeye salmon
Fructose 0 Sockeye salmon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.