Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sockeye salmon vs Haddock - In-Depth Nutrition Comparison

Compare

Significant differences between Sockeye salmon and Haddock

  • The amount of Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Selenium, and Choline in Sockeye salmon is higher than in Haddock.
  • Sockeye salmon covers your daily Vitamin D needs 108% more than Haddock.
  • Haddock has 7 times less Vitamin B1 than Sockeye salmon. Sockeye salmon has 0.157mg of Vitamin B1, while Haddock has 0.023mg.
  • Sockeye salmon contains less Sodium.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Sockeye salmon vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +147.6%
Contains more Magnesium +38.5%
Contains more Potassium +24.2%
Contains less Sodium -64.8%
Contains more Zinc +37.5%
Contains more Copper +192.3%
Contains more Calcium +27.3%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Iron +147.6%
Contains more Magnesium +38.5%
Contains more Potassium +24.2%
Contains less Sodium -64.8%
Contains more Zinc +37.5%
Contains more Copper +192.3%
Contains more Calcium +27.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Contains more Folate +85.7%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Contains more Folate +85.7%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Haddock Opinion
Net carbs 0g 0g
Protein 26.48g 19.99g Sockeye salmon
Fats 5.57g 0.55g Sockeye salmon
Carbs 0g 0g
Calories 156kcal 90kcal Sockeye salmon
Starch 0g g Sockeye salmon
Fructose 0g g Sockeye salmon
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 14mg Haddock
Iron 0.52mg 0.21mg Sockeye salmon
Magnesium 36mg 26mg Sockeye salmon
Phosphorus 305mg 278mg Sockeye salmon
Potassium 436mg 351mg Sockeye salmon
Sodium 92mg 261mg Sockeye salmon
Zinc 0.55mg 0.4mg Sockeye salmon
Copper 0.076mg 0.026mg Sockeye salmon
Vitamin A 193IU 62IU Sockeye salmon
Vitamin E 0.99mg 0.55mg Sockeye salmon
Vitamin D 670IU 23IU Sockeye salmon
Vitamin D 16.7µg 0.6µg Sockeye salmon
Vitamin C 0mg 0mg
Vitamin B1 0.157mg 0.023mg Sockeye salmon
Vitamin B2 0.246mg 0.069mg Sockeye salmon
Vitamin B3 10.123mg 4.119mg Sockeye salmon
Vitamin B5 1.274mg 0.494mg Sockeye salmon
Vitamin B6 0.827mg 0.327mg Sockeye salmon
Folate 7µg 13µg Haddock
Vitamin B12 4.47µg 2.13µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.335mg 0.26mg Sockeye salmon
Threonine 1.247mg 1.015mg Sockeye salmon
Isoleucine 1.274mg 1.067mg Sockeye salmon
Leucine 2.185mg 1.882mg Sockeye salmon
Lysine 2.574mg 2.126mg Sockeye salmon
Methionine 0.858mg 0.686mg Sockeye salmon
Phenylalanine 1.086mg 0.904mg Sockeye salmon
Valine 1.461mg 1.193mg Sockeye salmon
Histidine 0.711mg 0.682mg Sockeye salmon
Cholesterol 61mg 66mg Sockeye salmon
Trans Fat 0.023g 0.005g Haddock
Saturated Fat 0.969g 0.111g Haddock
Monounsaturated Fat 1.864g 0.074g Sockeye salmon
Polyunsaturated fat 1.327g 0.204g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
43
Haddock
Mineral Summary Score
34
Sockeye salmon
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
120%
Haddock
Carbohydrates
0%
Sockeye salmon
0%
Haddock
Fats
26%
Sockeye salmon
3%
Haddock

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.