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Sockeye salmon vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.228g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $10)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Oyster
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
78
Oyster
Mineral Summary Score
25
Sockeye salmon
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Potassium +78.7%
Contains more Phosphorus +91.8%
Contains less Sodium -77.9%
Contains more Iron +1236.5%
Contains more Calcium +463.6%
Contains more Magnesium +61.1%
Contains more Copper +5550%
Contains more Zinc +15741.8%
Contains more Potassium +78.7%
Contains more Phosphorus +91.8%
Contains less Sodium -77.9%
Contains more Iron +1236.5%
Contains more Calcium +463.6%
Contains more Magnesium +61.1%
Contains more Copper +5550%
Contains more Zinc +15741.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Oyster
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +513.5%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +1192.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B12 +249.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.15
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +513.5%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +1192.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B12 +249.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
53%
Oyster
Carbohydrates
0%
Sockeye salmon
12%
Oyster
Fats
26%
Sockeye salmon
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Oyster Opinion
Calories 156 199 Oyster
Protein 26.48 8.77 Sockeye salmon
Fats 5.57 12.58 Oyster
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 61 71 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.52 6.95 Oyster
Calcium 11 62 Oyster
Potassium 436 244 Sockeye salmon
Magnesium 36 58 Oyster
Sugars 0 Sockeye salmon
Fiber 0 Sockeye salmon
Copper 0.076 4.294 Oyster
Zinc 0.55 87.13 Oyster
Starch 0 Sockeye salmon
Phosphorus 305 159 Sockeye salmon
Sodium 92 417 Sockeye salmon
Vitamin A 193 302 Oyster
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.15 Sockeye salmon
Vitamin B2 0.246 0.202 Sockeye salmon
Vitamin B3 10.123 1.65 Sockeye salmon
Vitamin B5 1.274 0.27 Sockeye salmon
Vitamin B6 0.827 0.064 Sockeye salmon
Vitamin B12 4.47 15.63 Oyster
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 17 Oyster
Trans Fat 0.023 Oyster
Saturated Fat 0.969 3.197 Sockeye salmon
Monounsaturated Fat 1.864 4.702 Oyster
Polyunsaturated fat 1.327 3.313 Oyster
Tryptophan 0.335 0.105 Sockeye salmon
Threonine 1.247 0.365 Sockeye salmon
Isoleucine 1.274 0.396 Sockeye salmon
Leucine 2.185 0.638 Sockeye salmon
Lysine 2.574 0.582 Sockeye salmon
Methionine 0.858 0.199 Sockeye salmon
Phenylalanine 1.086 0.352 Sockeye salmon
Valine 1.461 0.409 Sockeye salmon
Histidine 0.711 0.175 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.