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Soybean vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.728g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Lupin Bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
25
Lupin Bean
Mineral Summary Score
158
Soybean
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +260.1%
Contains more Calcium +57.4%
Contains more Potassium +77.4%
Contains more Magnesium +41.4%
Contains more Copper +62.2%
Contains more Phosphorus +60%
Contains less Sodium -86.7%
Equal in Zinc - 4.75
Contains more Iron +260.1%
Contains more Calcium +57.4%
Contains more Potassium +77.4%
Contains more Magnesium +41.4%
Contains more Copper +62.2%
Contains more Phosphorus +60%
Contains less Sodium -86.7%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +34.9%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.357
Contains more Vitamin C +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +34.9%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.357

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
217%
Lupin Bean
Carbohydrates
30%
Soybean
40%
Lupin Bean
Fats
92%
Soybean
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Lupin Bean Opinion
Calories 446 371 Soybean
Protein 36.49 36.17 Soybean
Fats 19.94 9.74 Soybean
Vitamin C 6 4.8 Soybean
Carbs 30.16 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 4.36 Soybean
Calcium 277 176 Soybean
Potassium 1797 1013 Soybean
Magnesium 280 198 Soybean
Sugars 7.33 Soybean
Fiber 9.3 18.9 Lupin Bean
Copper 1.658 1.022 Soybean
Zinc 4.89 4.75 Soybean
Starch
Phosphorus 704 440 Soybean
Sodium 2 15 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.64 Soybean
Vitamin B2 0.87 0.22 Soybean
Vitamin B3 1.623 2.19 Lupin Bean
Vitamin B5 0.793 0.75 Soybean
Vitamin B6 0.377 0.357 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 1.156 Lupin Bean
Monounsaturated Fat 4.404 3.94 Soybean
Polyunsaturated fat 11.255 2.439 Soybean
Tryptophan 0.591 0.289 Soybean
Threonine 1.766 1.331 Soybean
Isoleucine 1.971 1.615 Soybean
Leucine 3.309 2.743 Soybean
Lysine 2.706 1.933 Soybean
Methionine 0.547 0.255 Soybean
Phenylalanine 2.122 1.435 Soybean
Valine 2.029 1.51 Soybean
Histidine 1.097 1.03 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.