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  6. Soybean vs. Lupin Bean

Soybean vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between soybeans and lupin Bean?

  • Soybeans have more iron, copper, vitamin B2, vitamin B6, phosphorus, fiber, fats, selenium, potassium, and magnesium than lupin Bean.
  • Soybeans' daily need coverage for iron is 49% higher.
  • Lupin Bean has 26 times less vitamin B6 than soybeans. Soybeans have 0.234mg of vitamin B6, while lupin Bean has 0.009mg.

We used Soybeans, mature cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean vs Lupin Bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +328.3%
Contains more CopperCopper +76.2%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +21.9%
Contains more SeleniumSelenium +180.8%
Contains more ZincZinc +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +24.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.188mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Soybean Lupin Bean DV% diff.
Iron 5.14mg 1.2mg 49%
Polyunsaturated fat 5.064g 0.73g 29%
Copper 0.407mg 0.231mg 20%
Vitamin B2 0.285mg 0.053mg 18%
Phosphorus 245mg 128mg 17%
Vitamin B6 0.234mg 0.009mg 17%
Vitamin K 19.2µg 16%
Fiber 6g 2.8g 13%
Fats 8.97g 2.92g 9%
Selenium 7.3µg 2.6µg 9%
Choline 47.5mg 9%
Magnesium 86mg 54mg 8%
Potassium 515mg 245mg 8%
Manganese 0.824mg 0.676mg 6%
Protein 18.21g 15.57g 5%
Calcium 102mg 51mg 5%
Saturated fat 1.297g 0.346g 4%
Calories 172kcal 119kcal 3%
Zinc 1.15mg 1.38mg 2%
Vitamin E 0.35mg 2%
Vitamin B1 0.155mg 0.134mg 2%
Monounsaturated fat 1.981g 1.18g 2%
Vitamin C 1.7mg 1.1mg 1%
Carbs 8.36g 9.88g 1%
Vitamin B3 0.399mg 0.495mg 1%
Folate 54µg 59µg 1%
Protein per 100 calories 11g 13g N/A
Calories per 10 g protein 94kcal 76kcal N/A
Weight per 100 calories 58g 84g N/A
Unsaturated / Saturated Fat ratio 5.4 5.5 N/A
Net carbs 2.36g 7.08g N/A
Sugar 3g N/A
Sodium 1mg 4mg 0%
Vitamin B5 0.179mg 0.188mg 0%
Tryptophan 0.242mg 0.125mg 0%
Threonine 0.723mg 0.573mg 0%
Isoleucine 0.807mg 0.695mg 0%
Leucine 1.355mg 1.181mg 0%
Lysine 1.108mg 0.832mg 0%
Methionine 0.224mg 0.11mg 0%
Phenylalanine 0.869mg 0.618mg 0%
Valine 0.831mg 0.65mg 0%
Histidine 0.449mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +17%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +593.7%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.