Soybean vs. Lupin Bean — In-Depth Nutrition Comparison
What are the main differences between Soybean and Lupin Bean?
- Soybean has more Iron, Copper, Vitamin B2, Vitamin B6, Phosphorus, Fiber, Selenium, Potassium, Magnesium, and Manganese than Lupin Bean.
- Soybean's daily need coverage for Iron is 49% higher.
- Lupin Bean has 26 times less Vitamin B6 than Soybean. Soybean has 0.234mg of Vitamin B6, while Lupin Bean has 0.009mg.
We used Soybeans, mature cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|