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Soybean vs Lupin Bean - In-Depth Nutrition Comparison

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The main differences between Soybean and Lupin Bean

  • Soybean is richer in Iron, Copper, Vitamin B2, Phosphorus, Potassium, Magnesium, Vitamin B1, Selenium, and Calcium, yet Lupin Bean is richer in Fiber.
  • Daily need coverage for Iron from Soybean is 142% higher.
  • Soybean contains 4 times more Vitamin B2 than Lupin Bean. Soybean contains 0.87mg of Vitamin B2, while Lupin Bean contains 0.22mg.

Food types used in this article are Soybeans, mature seeds, raw and Lupins, mature seeds, raw.

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Soybean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +260.1%
Contains more Calcium +57.4%
Contains more Potassium +77.4%
Contains more Magnesium +41.4%
Contains more Copper +62.2%
Contains more Phosphorus +60%
Contains less Sodium -86.7%
Equal in Zinc - 4.75
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +260.1%
Contains more Calcium +57.4%
Contains more Potassium +77.4%
Contains more Magnesium +41.4%
Contains more Copper +62.2%
Contains more Phosphorus +60%
Contains less Sodium -86.7%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +34.9%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.357
Equal in Folate - 355
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +34.9%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.357
Equal in Folate - 355

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
55
Lupin Bean
Mineral Summary Score
252
Soybean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
217%
Lupin Bean
Carbohydrates
30%
Soybean
40%
Lupin Bean
Fats
92%
Soybean
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Lupin Bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.728g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Lupin Bean Opinion
Calories 446 371 Soybean
Protein 36.49 36.17 Soybean
Fats 19.94 9.74 Soybean
Vitamin C 6 4.8 Soybean
Carbs 30.16 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 4.36 Soybean
Calcium 277 176 Soybean
Potassium 1797 1013 Soybean
Magnesium 280 198 Soybean
Sugar 7.33 Lupin Bean
Fiber 9.3 18.9 Lupin Bean
Copper 1.658 1.022 Soybean
Zinc 4.89 4.75 Soybean
Starch
Phosphorus 704 440 Soybean
Sodium 2 15 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.64 Soybean
Vitamin B2 0.87 0.22 Soybean
Vitamin B3 1.623 2.19 Lupin Bean
Vitamin B5 0.793 0.75 Soybean
Vitamin B6 0.377 0.357 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 375 355 Soybean
Trans Fat 0 0
Saturated Fat 2.884 1.156 Lupin Bean
Monounsaturated Fat 4.404 3.94 Soybean
Polyunsaturated fat 11.255 2.439 Soybean
Tryptophan 0.591 0.289 Soybean
Threonine 1.766 1.331 Soybean
Isoleucine 1.971 1.615 Soybean
Leucine 3.309 2.743 Soybean
Lysine 2.706 1.933 Soybean
Methionine 0.547 0.255 Soybean
Phenylalanine 2.122 1.435 Soybean
Valine 2.029 1.51 Soybean
Histidine 1.097 1.03 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.