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Soybean vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between Soybean and Lupin Bean?

  • Soybean has more Iron, Copper, Vitamin B2, Vitamin B6, Phosphorus, Fiber, Selenium, Potassium, Magnesium, and Manganese than Lupin Bean.
  • Soybean's daily need coverage for Iron is 49% higher.
  • Lupin Bean has 26 times less Vitamin B6 than Soybean. Soybean has 0.234mg of Vitamin B6, while Lupin Bean has 0.009mg.

We used Soybeans, mature cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +328.3%
Contains more Magnesium +59.3%
Contains more Phosphorus +91.4%
Contains more Potassium +110.2%
Contains less Sodium -75%
Contains more Copper +76.2%
Contains more Manganese +21.9%
Contains more Selenium +180.8%
Contains more Zinc +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +100%
Contains more Iron +328.3%
Contains more Magnesium +59.3%
Contains more Phosphorus +91.4%
Contains more Potassium +110.2%
Contains less Sodium -75%
Contains more Copper +76.2%
Contains more Manganese +21.9%
Contains more Selenium +180.8%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +28.6%
Contains more Vitamin C +54.5%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +437.7%
Contains more Vitamin B6 +2500%
Contains more Vitamin B3 +24.1%
Equal in Vitamin B5 - 0.188
Equal in Folate - 59
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin C +54.5%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +437.7%
Contains more Vitamin B6 +2500%
Contains more Vitamin B3 +24.1%
Equal in Vitamin B5 - 0.188
Equal in Folate - 59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17%
Contains more Fats +207.2%
Contains more Other +247.3%
Contains more Carbs +18.2%
Contains more Water +13.6%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +17%
Contains more Fats +207.2%
Contains more Other +247.3%
Contains more Carbs +18.2%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +593.7%
Contains less Saturated Fat -73.3%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +593.7%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Lupin Bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Lupin Bean Opinion
Net carbs 2.36g 7.08g Lupin Bean
Protein 18.21g 15.57g Soybean
Fats 8.97g 2.92g Soybean
Carbs 8.36g 9.88g Lupin Bean
Calories 172kcal 119kcal Soybean
Sugar 3g Lupin Bean
Fiber 6g 2.8g Soybean
Calcium 102mg 51mg Soybean
Iron 5.14mg 1.2mg Soybean
Magnesium 86mg 54mg Soybean
Phosphorus 245mg 128mg Soybean
Potassium 515mg 245mg Soybean
Sodium 1mg 4mg Soybean
Zinc 1.15mg 1.38mg Lupin Bean
Copper 0.407mg 0.231mg Soybean
Manganese 0.824mg 0.676mg Soybean
Selenium 7.3µg 2.6µg Soybean
Vitamin A 9IU 7IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 1.1mg Soybean
Vitamin B1 0.155mg 0.134mg Soybean
Vitamin B2 0.285mg 0.053mg Soybean
Vitamin B3 0.399mg 0.495mg Lupin Bean
Vitamin B5 0.179mg 0.188mg Lupin Bean
Vitamin B6 0.234mg 0.009mg Soybean
Folate 54µg 59µg Lupin Bean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.125mg Soybean
Threonine 0.723mg 0.573mg Soybean
Isoleucine 0.807mg 0.695mg Soybean
Leucine 1.355mg 1.181mg Soybean
Lysine 1.108mg 0.832mg Soybean
Methionine 0.224mg 0.11mg Soybean
Phenylalanine 0.869mg 0.618mg Soybean
Valine 0.831mg 0.65mg Soybean
Histidine 0.449mg 0.443mg Soybean
Saturated Fat 1.297g 0.346g Lupin Bean
Monounsaturated Fat 1.981g 1.18g Soybean
Polyunsaturated fat 5.064g 0.73g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
10%
Lupin Bean
Minerals Daily Need Coverage Score
75%
Soybean
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.951g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.