foodstruct logo
Find food by nutritional value | Diet analysis

Cinnamon vs Rosemary - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 2.17g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Rosemary
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
34
Rosemary
Mineral Summary Score
79
Cinnamon
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.1%
Contains more Calcium +216.1%
Contains more Copper +12.6%
Contains more Zinc +96.8%
Contains less Sodium -61.5%
Contains more Potassium +55%
Contains more Magnesium +51.7%
Equal in Phosphorus - 66
Contains more Iron +25.1%
Contains more Calcium +216.1%
Contains more Copper +12.6%
Contains more Zinc +96.8%
Contains less Sodium -61.5%
Contains more Potassium +55%
Contains more Magnesium +51.7%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +46.1%
Contains more Vitamin C +473.7%
Contains more Vitamin A +891.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B3 +46.1%
Contains more Vitamin C +473.7%
Contains more Vitamin A +891.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +112.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
20%
Rosemary
Carbohydrates
81%
Cinnamon
21%
Rosemary
Fats
6%
Cinnamon
27%
Rosemary

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Rosemary Opinion
Calories 247 131 Cinnamon
Protein 3.99 3.31 Cinnamon
Fats 1.24 5.86 Rosemary
Vitamin C 3.8 21.8 Rosemary
Carbs 80.59 20.7 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 6.65 Cinnamon
Calcium 1002 317 Cinnamon
Potassium 431 668 Rosemary
Magnesium 60 91 Rosemary
Sugars 2.17 Cinnamon
Fiber 53.1 14.1 Cinnamon
Copper 0.339 0.301 Cinnamon
Zinc 1.83 0.93 Cinnamon
Starch
Phosphorus 64 66 Rosemary
Sodium 10 26 Cinnamon
Vitamin A 295 2924 Rosemary
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.036 Rosemary
Vitamin B2 0.041 0.152 Rosemary
Vitamin B3 1.332 0.912 Cinnamon
Vitamin B5 0.358 0.804 Rosemary
Vitamin B6 0.158 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.345 2.838 Cinnamon
Monounsaturated Fat 0.246 1.16 Rosemary
Polyunsaturated fat 0.068 0.901 Rosemary
Tryptophan 0.049 0.051 Rosemary
Threonine 0.136 0.136
Isoleucine 0.146 0.136 Cinnamon
Leucine 0.253 0.249 Cinnamon
Lysine 0.243 0.143 Cinnamon
Methionine 0.078 0.047 Cinnamon
Phenylalanine 0.146 0.169 Rosemary
Valine 0.224 0.165 Cinnamon
Histidine 0.117 0.066 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.