Cinnamon vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and rosemary
- Cinnamon has more manganese, fiber, calcium, and iron, while rosemary has more vitamin A, folate, vitamin C, vitamin B6, and vitamin B5.
- Cinnamon covers your daily need for manganese, 718% more than rosemary.
- Cinnamon contains 4 times more fiber than rosemary. While cinnamon contains 53.1g of fiber, rosemary contains only 14.1g.
- The amount of saturated fat in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.1% |
| Contains more IronIron | +25.1% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +1719.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more PotassiumPotassium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +473.7% |
| Contains more Vitamin AVitamin A | +873.3% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more FolateFolate | +1716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.96mg | 718% |
| Fiber | 53.1g | 14.1g | 156% |
| Calcium | 1002mg | 317mg | 69% |
| Vitamin K | 31.2µg | 26% | |
| Folate | 6µg | 109µg | 26% |
| Iron | 8.32mg | 6.65mg | 21% |
| Vitamin C | 3.8mg | 21.8mg | 20% |
| Carbs | 80.59g | 20.7g | 20% |
| Vitamin A | 15µg | 146µg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 0.336mg | 14% |
| Saturated fat | 0.345g | 2.838g | 11% |
| Vitamin B5 | 0.358mg | 0.804mg | 9% |
| Vitamin B2 | 0.041mg | 0.152mg | 9% |
| Zinc | 1.83mg | 0.93mg | 8% |
| Magnesium | 60mg | 91mg | 7% |
| Potassium | 431mg | 668mg | 7% |
| Fats | 1.24g | 5.86g | 7% |
| Polyunsaturated fat | 0.068g | 0.901g | 6% |
| Calories | 247kcal | 131kcal | 6% |
| Selenium | 3.1µg | 6% | |
| Copper | 0.339mg | 0.301mg | 4% |
| Vitamin B3 | 1.332mg | 0.912mg | 3% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.246g | 1.16g | 2% |
| Vitamin B1 | 0.022mg | 0.036mg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 10mg | 26mg | 1% |
| Protein | 3.99g | 3.31g | 1% |
| Net carbs | 27.49g | 6.6g | N/A |
| Sugar | 2.17g | N/A | |
| Phosphorus | 64mg | 66mg | 0% |
| Tryptophan | 0.049mg | 0.051mg | 0% |
| Threonine | 0.136mg | 0.136mg | 0% |
| Isoleucine | 0.146mg | 0.136mg | 0% |
| Leucine | 0.253mg | 0.249mg | 0% |
| Lysine | 0.243mg | 0.143mg | 0% |
| Methionine | 0.078mg | 0.047mg | 0% |
| Phenylalanine | 0.146mg | 0.169mg | 0% |
| Valine | 0.224mg | 0.165mg | 0% |
| Histidine | 0.117mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +289.3% |
| Contains more OtherOther | +52.5% |
| Contains more FatsFats | +372.6% |
| Contains more WaterWater | +540.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +371.5% |
| Contains more Poly. FatPolyunsaturated fat | +1225% |
