Cinnamon vs Rosemary - In-Depth Nutrition Comparison
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Summary of differences between Cinnamon and Rosemary
- Cinnamon has more Manganese, Fiber, Calcium and Iron, while Rosemary has more Folate, Vitamin C, Vitamin A, Vitamin B6 and Vitamin B5.
- Cinnamon covers your daily need of Manganese 718% more than Rosemary.
- Cinnamon contains 4 times more Fiber than Rosemary. While Cinnamon contains 53.1g of Fiber, Rosemary contains only 14.1g.
- The amount of Saturated Fat in Cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+25.1%
Contains
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Calcium
+216.1%
Contains
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Copper
+12.6%
Contains
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Zinc
+96.8%
Contains
less
Sodium
-61.5%
Contains
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Potassium
+55%
Contains
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Magnesium
+51.7%
Equal in Phosphorus - 66
Contains
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Iron
+25.1%
Contains
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Calcium
+216.1%
Contains
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Copper
+12.6%
Contains
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Zinc
+96.8%
Contains
less
Sodium
-61.5%
Contains
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Potassium
+55%
Contains
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Magnesium
+51.7%
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+46.1%
Contains
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Vitamin C
+473.7%
Contains
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Vitamin A
+891.2%
Contains
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Vitamin B1
+63.6%
Contains
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Vitamin B2
+270.7%
Contains
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Vitamin B5
+124.6%
Contains
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Vitamin B6
+112.7%
Contains
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Folate
+1716.7%
Contains
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Vitamin B3
+46.1%
Contains
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Vitamin C
+473.7%
Contains
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Vitamin A
+891.2%
Contains
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Vitamin B1
+63.6%
Contains
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Vitamin B2
+270.7%
Contains
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Vitamin B5
+124.6%
Contains
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Vitamin B6
+112.7%
Contains
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Folate
+1716.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
43
Mineral Summary Score
111
78
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
20%
Carbohydrates
81%
21%
Fats
6%
27%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Rosemary contains less Sugars (difference - 2.17g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 70)
Which food is cheaper?
Rosemary is cheaper (difference - $2.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 2.493g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 247 | 131 |
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| Protein | 3.99 | 3.31 |
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| Fats | 1.24 | 5.86 |
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| Vitamin C | 3.8 | 21.8 |
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| Carbs | 80.59 | 20.7 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 8.32 | 6.65 |
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| Calcium | 1002 | 317 |
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| Potassium | 431 | 668 |
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| Magnesium | 60 | 91 |
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| Sugars | 2.17 |
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| Fiber | 53.1 | 14.1 |
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| Copper | 0.339 | 0.301 |
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| Zinc | 1.83 | 0.93 |
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| Starch | |||
| Phosphorus | 64 | 66 |
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| Sodium | 10 | 26 |
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| Vitamin A | 295 | 2924 |
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| Vitamin E | 2.32 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.022 | 0.036 |
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| Vitamin B2 | 0.041 | 0.152 |
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| Vitamin B3 | 1.332 | 0.912 |
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| Vitamin B5 | 0.358 | 0.804 |
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| Vitamin B6 | 0.158 | 0.336 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 31.2 |
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| Folate | 6 | 109 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.345 | 2.838 |
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| Monounsaturated Fat | 0.246 | 1.16 |
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| Polyunsaturated fat | 0.068 | 0.901 |
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| Tryptophan | 0.049 | 0.051 |
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| Threonine | 0.136 | 0.136 | |
| Isoleucine | 0.146 | 0.136 |
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| Leucine | 0.253 | 0.249 |
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| Lysine | 0.243 | 0.143 |
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| Methionine | 0.078 | 0.047 |
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| Phenylalanine | 0.146 | 0.169 |
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| Valine | 0.224 | 0.165 |
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| Histidine | 0.117 | 0.066 |
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| Fructose | 1.11 |
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