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  6. Garlic powder vs. Dill seeds

Garlic powder vs. Dill seeds — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Dill seeds?

  • Garlic powder is richer in Vitamin B6, and Selenium, yet Dill seeds are richer in Calcium, Iron, Fiber, Magnesium, Manganese, Copper, Vitamin C, and Zinc.
  • Dill seeds' daily need coverage for Calcium is 144% higher.
  • Garlic powder has 7 times more Vitamin B6 than Dill seeds. Garlic powder has 1.654mg of Vitamin B6, while Dill seeds have 0.25mg.

We used Spices, garlic powder and Spices, dill seed types in this comparison.

Infographic

Garlic powder vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Dill seeds
Dill seeds
Contains more Phosphorus +49.5%
Contains more Selenium +97.5%
Contains more Calcium +1819%
Contains more Iron +189%
Contains more Magnesium +232.5%
Contains less Sodium -66.7%
Contains more Zinc +73.9%
Contains more Copper +46.3%
Contains more Manganese +87.2%
Equal in Potassium - 1186
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Phosphorus +49.5%
Contains more Selenium +97.5%
Contains more Calcium +1819%
Contains more Iron +189%
Contains more Magnesium +232.5%
Contains less Sodium -66.7%
Contains more Zinc +73.9%
Contains more Copper +46.3%
Contains more Manganese +87.2%
Equal in Potassium - 1186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
6
:
4
Dill seeds
Dill seeds
Contains more Vitamin B6 +561.6%
Contains more Folate +370%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +252.6%
Equal in Vitamin B1 - 0.418
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin B6 +561.6%
Contains more Folate +370%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +252.6%
Equal in Vitamin B1 - 0.418

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Dill seeds
Dill seeds
Contains more Carbs +31.8%
Contains more Fats +1891.8%
Contains more Water +19.4%
Contains more Other +86.7%
Equal in Protein - 15.98
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +31.8%
Contains more Fats +1891.8%
Contains more Water +19.4%
Contains more Other +86.7%
Equal in Protein - 15.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Dill seeds
Dill seeds
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +8082.6%
Contains more Polyunsaturated fat +467.4%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +8082.6%
Contains more Polyunsaturated fat +467.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Dill seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Dill seeds Opinion
Net carbs 63.73g 34.07g Garlic powder
Protein 16.55g 15.98g Garlic powder
Fats 0.73g 14.54g Dill seeds
Carbs 72.73g 55.17g Garlic powder
Calories 331kcal 305kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Dill seeds
Fiber 9g 21.1g Dill seeds
Calcium 79mg 1516mg Dill seeds
Iron 5.65mg 16.33mg Dill seeds
Magnesium 77mg 256mg Dill seeds
Phosphorus 414mg 277mg Garlic powder
Potassium 1193mg 1186mg Garlic powder
Sodium 60mg 20mg Dill seeds
Zinc 2.99mg 5.2mg Dill seeds
Copper 0.533mg 0.78mg Dill seeds
Manganese 0.979mg 1.833mg Dill seeds
Selenium 23.9µg 12.1µg Garlic powder
Vitamin A 0IU 53IU Dill seeds
Vitamin A RAE 0µg 3µg Dill seeds
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 21mg Dill seeds
Vitamin B1 0.435mg 0.418mg Garlic powder
Vitamin B2 0.141mg 0.284mg Dill seeds
Vitamin B3 0.796mg 2.807mg Dill seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.25mg Garlic powder
Folate 47µg 10µg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg 0.575mg Dill seeds
Isoleucine 0.414mg 0.767mg Dill seeds
Leucine 0.728mg 0.925mg Dill seeds
Lysine 0.768mg 1.038mg Dill seeds
Methionine 0.111mg 0.143mg Dill seeds
Phenylalanine 0.525mg 0.67mg Dill seeds
Valine 0.667mg 1.12mg Dill seeds
Histidine 0.263mg 0.32mg Dill seeds
Saturated Fat 0.249g 0.73g Garlic powder
Monounsaturated Fat 0.115g 9.41g Dill seeds
Polyunsaturated fat 0.178g 1.01g Dill seeds
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
30%
Dill seeds
Minerals Daily Need Coverage Score
110%
Garlic powder
218%
Dill seeds

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.481g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.