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  6. Garlic powder vs. Dill seeds

Garlic powder vs. Dill seeds — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and dill seeds?

  • Garlic powder is richer in vitamin B6 and selenium, yet dill seeds are richer in calcium, iron, fiber, magnesium, manganese, copper, vitamin C, and zinc.
  • Dill seeds' daily need coverage for calcium is 144% higher.
  • Garlic powder has 7 times more vitamin B6 than dill seeds. Garlic powder has 1.654mg of vitamin B6, while dill seeds have 0.25mg.

We used Spices, garlic powder and Spices, dill seed types in this comparison.

Infographic

Garlic powder vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +97.5%
Contains more MagnesiumMagnesium +232.5%
Contains more CalciumCalcium +1819%
Contains more IronIron +189%
Contains more CopperCopper +46.3%
Contains more ZincZinc +73.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +87.2%
~equal in Potassium ~1186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +561.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +252.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.418mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +31.8%
Contains more FatsFats +1891.8%
Contains more WaterWater +19.4%
Contains more OtherOther +86.7%
~equal in Protein ~15.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +8082.6%
Contains more Poly. FatPolyunsaturated fat +467.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Dill seeds
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Dill seeds DV% diff.
Calcium 79mg 1516mg 144%
Iron 5.65mg 16.33mg 134%
Vitamin B6 1.654mg 0.25mg 108%
Fiber 9g 21.1g 48%
Magnesium 77mg 256mg 43%
Manganese 0.979mg 1.833mg 37%
Copper 0.533mg 0.78mg 27%
Monounsaturated fat 0.115g 9.41g 23%
Vitamin C 1.2mg 21mg 22%
Fats 0.73g 14.54g 21%
Selenium 23.9µg 12.1µg 21%
Phosphorus 414mg 277mg 20%
Zinc 2.99mg 5.2mg 20%
Vitamin B5 0.743mg 15%
Vitamin B3 0.796mg 2.807mg 13%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.284mg 11%
Folate 47µg 10µg 9%
Carbs 72.73g 55.17g 6%
Polyunsaturated fat 0.178g 1.01g 6%
Vitamin E 0.67mg 4%
Sodium 60mg 20mg 2%
Saturated fat 0.249g 0.73g 2%
Calories 331kcal 305kcal 1%
Protein 16.55g 15.98g 1%
Vitamin B1 0.435mg 0.418mg 1%
Net carbs 63.73g 34.07g N/A
Potassium 1193mg 1186mg 0%
Sugar 2.43g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0.575mg 0%
Isoleucine 0.414mg 0.767mg 0%
Leucine 0.728mg 0.925mg 0%
Lysine 0.768mg 1.038mg 0%
Methionine 0.111mg 0.143mg 0%
Phenylalanine 0.525mg 0.67mg 0%
Valine 0.667mg 1.12mg 0%
Histidine 0.263mg 0.32mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
28%
Dill seeds
Minerals Daily Need Coverage Score
110%
Garlic powder
218%
Dill seeds

Comparison summary

Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.481g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.