Garlic powder vs. Dill seeds — In-Depth Nutrition Comparison
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What are the main differences between Garlic powder and Dill seeds?
- Garlic powder is richer in Vitamin B6, and Selenium, yet Dill seeds are richer in Calcium, Iron, Fiber, Magnesium, Manganese, Copper, Vitamin C, and Zinc.
- Dill seeds' daily need coverage for Calcium is 144% higher.
- Garlic powder has 7 times more Vitamin B6 than Dill seeds. Garlic powder has 1.654mg of Vitamin B6, while Dill seeds have 0.25mg.
We used Spices, garlic powder and Spices, dill seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more SeleniumSelenium | +97.5% |
| Contains more MagnesiumMagnesium | +232.5% |
| Contains more CalciumCalcium | +1819% |
| Contains more IronIron | +189% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +561.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +31.8% |
| Contains more FatsFats | +1891.8% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +86.7% |
~equal in
Protein
~15.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated Fat | -65.9% |
| Contains more Mono. FatMonounsaturated Fat | +8082.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 305kcal |
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| Protein | 16.55g | 15.98g |
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| Fats | 0.73g | 14.54g |
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| Vitamin C | 1.2mg | 21mg |
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| Net carbs | 63.73g | 34.07g |
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| Carbs | 72.73g | 55.17g |
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| Magnesium | 77mg | 256mg |
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| Calcium | 79mg | 1516mg |
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| Potassium | 1193mg | 1186mg |
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| Iron | 5.65mg | 16.33mg |
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| Sugar | 2.43g |
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| Fiber | 9g | 21.1g |
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| Copper | 0.533mg | 0.78mg |
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| Zinc | 2.99mg | 5.2mg |
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| Phosphorus | 414mg | 277mg |
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| Sodium | 60mg | 20mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.67mg |
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| Manganese | 0.979mg | 1.833mg |
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| Selenium | 23.9µg | 12.1µg |
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| Vitamin B1 | 0.435mg | 0.418mg |
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| Vitamin B2 | 0.141mg | 0.284mg |
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| Vitamin B3 | 0.796mg | 2.807mg |
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| Vitamin B5 | 0.743mg |
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| Vitamin B6 | 1.654mg | 0.25mg |
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| Vitamin K | 0.4µg |
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| Folate | 47µg | 10µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.249g | 0.73g |
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| Monounsaturated Fat | 0.115g | 9.41g |
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| Polyunsaturated fat | 0.178g | 1.01g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg | 0.575mg |
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| Isoleucine | 0.414mg | 0.767mg |
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| Leucine | 0.728mg | 0.925mg |
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| Lysine | 0.768mg | 1.038mg |
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| Methionine | 0.111mg | 0.143mg |
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| Phenylalanine | 0.525mg | 0.67mg |
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| Valine | 0.667mg | 1.12mg |
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| Histidine | 0.263mg | 0.32mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
28%
Minerals Daily Need Coverage Score
110%
218%
Comparison summary
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.481g)
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.