Paprika vs. Coriander seeds — In-Depth Nutrition Comparison
Compare
Differences between Paprika and Coriander seeds
- Paprika has more Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Potassium, while Coriander seeds has more Calcium, Magnesium, Selenium, Copper, and Fiber.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Coriander seeds contain 5 times less Vitamin B3 than Paprika. Paprika contains 10.06mg of Vitamin B3, while Coriander seeds contain 2.13mg.
The food types used in this comparison are Spices, paprika and Spices, coriander seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+29.5%
Contains
more
Potassium
+80%
Contains
more
Calcium
+209.6%
Contains
more
Magnesium
+85.4%
Contains
more
Phosphorus
+30.3%
Contains
less
Sodium
-48.5%
Contains
more
Copper
+36.7%
Contains
more
Manganese
+19.5%
Contains
more
Selenium
+315.9%
Equal in Zinc - 4.7
Contains
more
Iron
+29.5%
Contains
more
Potassium
+80%
Contains
more
Calcium
+209.6%
Contains
more
Magnesium
+85.4%
Contains
more
Phosphorus
+30.3%
Contains
less
Sodium
-48.5%
Contains
more
Copper
+36.7%
Contains
more
Manganese
+19.5%
Contains
more
Selenium
+315.9%
Equal in Zinc - 4.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+38.1%
Contains
more
Vitamin B2
+324.1%
Contains
more
Vitamin B3
+372.3%
Contains
more
Folate
+∞%
Contains
more
Vitamin C
+2233.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+38.1%
Contains
more
Vitamin B2
+324.1%
Contains
more
Vitamin B3
+372.3%
Contains
more
Folate
+∞%
Contains
more
Vitamin C
+2233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14.3%
Contains
more
Water
+26.9%
Contains
more
Other
+28.8%
Contains
more
Fats
+37.9%
Equal in Carbs - 54.99
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Contains
more
Protein
+14.3%
Contains
more
Water
+26.9%
Contains
more
Other
+28.8%
Contains
more
Fats
+37.9%
Equal in Carbs - 54.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+343.8%
Contains
less
Saturated Fat
-53.7%
Contains
more
Monounsaturated Fat
+701.2%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Contains
more
Polyunsaturated fat
+343.8%
Contains
less
Saturated Fat
-53.7%
Contains
more
Monounsaturated Fat
+701.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.09g | 13.09g |
|
| Protein | 14.14g | 12.37g |
|
| Fats | 12.89g | 17.77g |
|
| Carbs | 53.99g | 54.99g |
|
| Calories | 282kcal | 298kcal |
|
| Fructose | 6.71g |
|
|
| Sugar | 10.34g |
|
|
| Fiber | 34.9g | 41.9g |
|
| Calcium | 229mg | 709mg |
|
| Iron | 21.14mg | 16.32mg |
|
| Magnesium | 178mg | 330mg |
|
| Phosphorus | 314mg | 409mg |
|
| Potassium | 2280mg | 1267mg |
|
| Sodium | 68mg | 35mg |
|
| Zinc | 4.33mg | 4.7mg |
|
| Copper | 0.713mg | 0.975mg |
|
| Manganese | 1.59mg | 1.9mg |
|
| Selenium | 6.3µg | 26.2µg |
|
| Vitamin A | 49254IU | 0IU |
|
| Vitamin A RAE | 2463µg | 0µg |
|
| Vitamin E | 29.1mg |
|
|
| Vitamin C | 0.9mg | 21mg |
|
| Vitamin B1 | 0.33mg | 0.239mg |
|
| Vitamin B2 | 1.23mg | 0.29mg |
|
| Vitamin B3 | 10.06mg | 2.13mg |
|
| Vitamin B5 | 2.51mg |
|
|
| Vitamin B6 | 2.141mg |
|
|
| Folate | 49µg | 0µg |
|
| Vitamin K | 80.3µg |
|
|
| Tryptophan | 0.07mg |
|
|
| Threonine | 0.49mg |
|
|
| Isoleucine | 0.57mg |
|
|
| Leucine | 0.92mg |
|
|
| Lysine | 0.69mg |
|
|
| Methionine | 0.2mg |
|
|
| Phenylalanine | 0.61mg |
|
|
| Valine | 0.75mg |
|
|
| Histidine | 0.25mg |
|
|
| Saturated Fat | 2.14g | 0.99g |
|
| Monounsaturated Fat | 1.695g | 13.58g |
|
| Polyunsaturated fat | 7.766g | 1.75g |
|
| Omega-3 - ALA | 0.453g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
20%
Minerals Daily Need Coverage Score
193%
220%
Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.6)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)