Paprika vs. Coriander seeds — In-Depth Nutrition Comparison
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Differences between Paprika and Coriander seeds
- Paprika has more Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Potassium, while Coriander seeds has more Calcium, Magnesium, Selenium, Copper, and Fiber.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Coriander seeds contain 5 times less Vitamin B3 than Paprika. Paprika contains 10.06mg of Vitamin B3, while Coriander seeds contain 2.13mg.
The food types used in this comparison are Spices, paprika and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +29.5% |
| Contains more MagnesiumMagnesium | +85.4% |
| Contains more CalciumCalcium | +209.6% |
| Contains more CopperCopper | +36.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +315.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +324.1% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2233.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +28.8% |
| Contains more FatsFats | +37.9% |
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.14 g
Monounsaturated Fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +343.8% |
| Contains less Sat. FatSaturated Fat | -53.7% |
| Contains more Mono. FatMonounsaturated Fat | +701.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 298kcal |
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| Protein | 14.14g | 12.37g |
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| Fats | 12.89g | 17.77g |
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| Vitamin C | 0.9mg | 21mg |
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| Net carbs | 19.09g | 13.09g |
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| Carbs | 53.99g | 54.99g |
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| Magnesium | 178mg | 330mg |
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| Calcium | 229mg | 709mg |
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| Potassium | 2280mg | 1267mg |
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| Iron | 21.14mg | 16.32mg |
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| Sugar | 10.34g |
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| Fiber | 34.9g | 41.9g |
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| Copper | 0.713mg | 0.975mg |
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| Zinc | 4.33mg | 4.7mg |
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| Phosphorus | 314mg | 409mg |
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| Sodium | 68mg | 35mg |
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| Vitamin A | 49254IU | 0IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg |
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| Manganese | 1.59mg | 1.9mg |
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| Selenium | 6.3µg | 26.2µg |
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| Vitamin B1 | 0.33mg | 0.239mg |
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| Vitamin B2 | 1.23mg | 0.29mg |
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| Vitamin B3 | 10.06mg | 2.13mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg |
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| Vitamin K | 80.3µg |
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| Folate | 49µg | 0µg |
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| Choline | 51.5mg |
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| Saturated Fat | 2.14g | 0.99g |
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| Monounsaturated Fat | 1.695g | 13.58g |
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| Polyunsaturated fat | 7.766g | 1.75g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
18%
Minerals Daily Need Coverage Score
193%
220%
Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.6)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)