Paprika vs. Dried parsely — In-Depth Nutrition Comparison
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What are the differences between Paprika and Dried parsely?
- Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, and Fiber, however, Dried parsely is richer in Vitamin K, Manganese, Vitamin C, Calcium, Vitamin B2, and Magnesium.
- Dried parsely's daily need coverage for Vitamin K is 1066% more.
- Dried parsely contains 25 times less Vitamin A RAE than Paprika. Paprika contains 2463µg of Vitamin A RAE, while Dried parsely contains 97µg.
We used Spices, paprika and Spices, parsley, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85%
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Calcium
+397.8%
Contains
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Magnesium
+124.7%
Contains
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Phosphorus
+38.9%
Contains
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Potassium
+17.7%
Contains
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Zinc
+25.6%
Contains
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Manganese
+517%
Contains
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Selenium
+123.8%
Equal in Iron - 22.04
Equal in Copper - 0.78
Contains
less
Sodium
-85%
Contains
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Calcium
+397.8%
Contains
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Magnesium
+124.7%
Contains
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Phosphorus
+38.9%
Contains
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Potassium
+17.7%
Contains
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Zinc
+25.6%
Contains
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Manganese
+517%
Contains
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Selenium
+123.8%
Equal in Iron - 22.04
Equal in Copper - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2440.2%
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Vitamin E
+224.8%
Contains
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Vitamin B1
+68.4%
Contains
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Vitamin B5
+136.3%
Contains
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Vitamin B6
+137.9%
Contains
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Vitamin C
+13788.9%
Contains
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Vitamin B2
+93.7%
Contains
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Folate
+267.3%
Contains
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Vitamin K
+1593%
Equal in Vitamin B3 - 9.943
Contains
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Vitamin A
+2440.2%
Contains
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Vitamin E
+224.8%
Contains
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Vitamin B1
+68.4%
Contains
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Vitamin B5
+136.3%
Contains
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Vitamin B6
+137.9%
Contains
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Vitamin C
+13788.9%
Contains
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Vitamin B2
+93.7%
Contains
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Folate
+267.3%
Contains
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Vitamin K
+1593%
Equal in Vitamin B3 - 9.943
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+135.2%
Contains
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Water
+90.8%
Contains
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Protein
+88.3%
Contains
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Other
+46.8%
Equal in Carbs - 50.64
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Contains
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Fats
+135.2%
Contains
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Water
+90.8%
Contains
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Protein
+88.3%
Contains
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Other
+46.8%
Equal in Carbs - 50.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+122.7%
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Polyunsaturated fat
+148.6%
Contains
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Saturated Fat
-35.6%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
1.378 g
Monounsaturated Fat:
0.761 g
Polyunsaturated fat:
3.124 g
Contains
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Monounsaturated Fat
+122.7%
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Polyunsaturated fat
+148.6%
Contains
less
Saturated Fat
-35.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+1497.6%
Contains
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Galactose
+∞%
Contains
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Sucrose
+404.9%
Equal in Glucose - 2.76
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Fructose
+1497.6%
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Galactose
+∞%
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Sucrose
+404.9%
Equal in Glucose - 2.76
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 23.94g |
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| Protein | 14.14g | 26.63g |
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| Fats | 12.89g | 5.48g |
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| Carbs | 53.99g | 50.64g |
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| Calories | 282kcal | 292kcal |
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| Fructose | 6.71g | 0.42g |
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| Sugar | 10.34g | 7.27g |
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| Fiber | 34.9g | 26.7g |
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| Calcium | 229mg | 1140mg |
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| Iron | 21.14mg | 22.04mg |
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| Magnesium | 178mg | 400mg |
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| Phosphorus | 314mg | 436mg |
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| Potassium | 2280mg | 2683mg |
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| Sodium | 68mg | 452mg |
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| Zinc | 4.33mg | 5.44mg |
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| Copper | 0.713mg | 0.78mg |
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| Manganese | 1.59mg | 9.81mg |
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| Selenium | 6.3µg | 14.1µg |
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| Vitamin A | 49254IU | 1939IU |
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| Vitamin A RAE | 2463µg | 97µg |
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| Vitamin E | 29.1mg | 8.96mg |
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| Vitamin C | 0.9mg | 125mg |
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| Vitamin B1 | 0.33mg | 0.196mg |
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| Vitamin B2 | 1.23mg | 2.383mg |
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| Vitamin B3 | 10.06mg | 9.943mg |
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| Vitamin B5 | 2.51mg | 1.062mg |
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| Vitamin B6 | 2.141mg | 0.9mg |
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| Folate | 49µg | 180µg |
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| Vitamin K | 80.3µg | 1359.5µg |
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| Tryptophan | 0.07mg | 0.475mg |
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| Threonine | 0.49mg | 1.193mg |
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| Isoleucine | 0.57mg | 1.546mg |
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| Leucine | 0.92mg | 2.794mg |
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| Lysine | 0.69mg | 2.098mg |
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| Methionine | 0.2mg | 0.596mg |
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| Phenylalanine | 0.61mg | 1.712mg |
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| Valine | 0.75mg | 2.021mg |
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| Histidine | 0.25mg | 0.718mg |
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| Saturated Fat | 2.14g | 1.378g |
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| Monounsaturated Fat | 1.695g | 0.761g |
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| Polyunsaturated fat | 7.766g | 3.124g |
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| Omega-6 - Linoleic acid | 1.248g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.016g |
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| Omega-3 - ALA | 0.453g | 1.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
442%
Minerals Daily Need Coverage Score
193%
370%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 384mg)
Which food is lower in Sugar?
Dried parsely is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Dried parsely is lower in Saturated Fat (difference - 0.762g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.