Paprika vs. Dried parsley — In-Depth Nutrition Comparison
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What are the differences between paprika and dried parsley?
- Paprika is higher in vitamin A, vitamin E, vitamin B6, and fiber; however, dried parsley is richer in vitamin K, manganese, vitamin C, calcium, vitamin B2, and magnesium.
- Dried parsley's daily need coverage for vitamin K is 1066% more.
- Dried parsley contains 25 times less vitamin A than paprika. Paprika contains 2463µg of vitamin A, while dried parsley contains 97µg.
We used Spices, paprika and Spices, parsley, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +124.7% |
| Contains more CalciumCalcium | +397.8% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +517% |
| Contains more SeleniumSelenium | +123.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2439.2% |
| Contains more Vitamin EVitamin E | +224.8% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more Vitamin CVitamin C | +13788.9% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin KVitamin K | +1593% |
| Contains more FolateFolate | +267.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 80.3µg | 1359.5µg | 1066% |
| Manganese | 1.59mg | 9.81mg | 357% |
| Vitamin A | 2463µg | 97µg | 263% |
| Vitamin C | 0.9mg | 125mg | 138% |
| Vitamin E | 29.1mg | 8.96mg | 134% |
| Vitamin B6 | 2.141mg | 0.9mg | 95% |
| Calcium | 229mg | 1140mg | 91% |
| Vitamin B2 | 1.23mg | 2.383mg | 89% |
| Omega-3 (ALA) | 0.453g | 1.86g | 88% |
| Magnesium | 178mg | 400mg | 53% |
| Fiber | 34.9g | 26.7g | 33% |
| Folate | 49µg | 180µg | 33% |
| Polyunsaturated fat | 7.766g | 3.124g | 31% |
| Vitamin B5 | 2.51mg | 1.062mg | 29% |
| Protein | 14.14g | 26.63g | 25% |
| Phosphorus | 314mg | 436mg | 17% |
| Sodium | 68mg | 452mg | 17% |
| Selenium | 6.3µg | 14.1µg | 14% |
| Potassium | 2280mg | 2683mg | 12% |
| Fats | 12.89g | 5.48g | 11% |
| Iron | 21.14mg | 22.04mg | 11% |
| Vitamin B1 | 0.33mg | 0.196mg | 11% |
| Zinc | 4.33mg | 5.44mg | 10% |
| Choline | 51.5mg | 97.1mg | 8% |
| Fructose | 6.71g | 0.42g | 8% |
| Copper | 0.713mg | 0.78mg | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Saturated fat | 2.14g | 1.378g | 3% |
| Monounsaturated fat | 1.695g | 0.761g | 2% |
| Calories | 282kcal | 292kcal | 1% |
| Carbs | 53.99g | 50.64g | 1% |
| Vitamin B3 | 10.06mg | 9.943mg | 1% |
| Protein per 100 calories | 5g | 9.1g | N/A |
| Calories per 10 g protein | 199kcal | 110kcal | N/A |
| Weight per 100 calories | 35g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.8 | N/A |
| Net carbs | 19.09g | 23.94g | N/A |
| Sugar | 10.34g | 7.27g | N/A |
| Tryptophan | 0.07mg | 0.475mg | 0% |
| Threonine | 0.49mg | 1.193mg | 0% |
| Isoleucine | 0.57mg | 1.546mg | 0% |
| Leucine | 0.92mg | 2.794mg | 0% |
| Lysine | 0.69mg | 2.098mg | 0% |
| Methionine | 0.2mg | 0.596mg | 0% |
| Phenylalanine | 0.61mg | 1.712mg | 0% |
| Valine | 0.75mg | 2.021mg | 0% |
| Histidine | 0.25mg | 0.718mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +135.2% |
| Contains more WaterWater | +90.8% |
| Contains more ProteinProtein | +88.3% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
| Contains less Sat. FatSaturated fat | -35.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +1497.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +404.9% |
~equal in
Starch
~0g
~equal in
Glucose
~2.76g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
