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Paprika vs. Dried parsely — In-Depth Nutrition Comparison

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What are the differences between Paprika and Dried parsely?

  • Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, and Fiber, however, Dried parsely is richer in Vitamin K, Manganese, Vitamin C, Calcium, Vitamin B2, and Magnesium.
  • Dried parsely's daily need coverage for Vitamin K is 1066% more.
  • Dried parsely contains 25 times less Vitamin A RAE than Paprika. Paprika contains 2463µg of Vitamin A RAE, while Dried parsely contains 97µg.

We used Spices, paprika and Spices, parsley, dried types in this article.

Infographic

Paprika vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +124.7%
Contains more CalciumCalcium +397.8%
Contains more PotassiumPotassium +17.7%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +517%
Contains more SeleniumSelenium +123.8%
~equal in Iron ~22.04mg
~equal in Copper ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +2440.2%
Contains more Vitamin E Vitamin E +224.8%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +137.9%
Contains more Vitamin CVitamin C +13788.9%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin KVitamin K +1593%
Contains more FolateFolate +267.3%
Contains more CholineCholine +88.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~9.943mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +135.2%
Contains more WaterWater +90.8%
Contains more ProteinProtein +88.3%
Contains more OtherOther +46.8%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated Fat +122.7%
Contains more Poly. FatPolyunsaturated fat +148.6%
Contains less Sat. FatSaturated Fat -35.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +1497.6%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +404.9%
~equal in Starch ~0g
~equal in Glucose ~2.76g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Dried parsely
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paprika Dried parsely Opinion
Calories 282kcal 292kcal Dried parsely
Protein 14.14g 26.63g Dried parsely
Fats 12.89g 5.48g Paprika
Vitamin C 0.9mg 125mg Dried parsely
Net carbs 19.09g 23.94g Dried parsely
Carbs 53.99g 50.64g Paprika
Magnesium 178mg 400mg Dried parsely
Calcium 229mg 1140mg Dried parsely
Potassium 2280mg 2683mg Dried parsely
Iron 21.14mg 22.04mg Dried parsely
Sugar 10.34g 7.27g Dried parsely
Fiber 34.9g 26.7g Paprika
Copper 0.713mg 0.78mg Dried parsely
Zinc 4.33mg 5.44mg Dried parsely
Phosphorus 314mg 436mg Dried parsely
Sodium 68mg 452mg Paprika
Vitamin A 49254IU 1939IU Paprika
Vitamin A RAE 2463µg 97µg Paprika
Vitamin E 29.1mg 8.96mg Paprika
Manganese 1.59mg 9.81mg Dried parsely
Selenium 6.3µg 14.1µg Dried parsely
Vitamin B1 0.33mg 0.196mg Paprika
Vitamin B2 1.23mg 2.383mg Dried parsely
Vitamin B3 10.06mg 9.943mg Paprika
Vitamin B5 2.51mg 1.062mg Paprika
Vitamin B6 2.141mg 0.9mg Paprika
Vitamin K 80.3µg 1359.5µg Dried parsely
Folate 49µg 180µg Dried parsely
Choline 51.5mg 97.1mg Dried parsely
Saturated Fat 2.14g 1.378g Dried parsely
Monounsaturated Fat 1.695g 0.761g Paprika
Polyunsaturated fat 7.766g 3.124g Paprika
Tryptophan 0.07mg 0.475mg Dried parsely
Threonine 0.49mg 1.193mg Dried parsely
Isoleucine 0.57mg 1.546mg Dried parsely
Leucine 0.92mg 2.794mg Dried parsely
Lysine 0.69mg 2.098mg Dried parsely
Methionine 0.2mg 0.596mg Dried parsely
Phenylalanine 0.61mg 1.712mg Dried parsely
Valine 0.75mg 2.021mg Dried parsely
Histidine 0.25mg 0.718mg Dried parsely
Fructose 6.71g 0.42g Paprika
Omega-3 - ALA 0.453g 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
412%
Dried parsely
Minerals Daily Need Coverage Score
193%
Paprika
370%
Dried parsely

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 384mg)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.762g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.