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Steak vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 18mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 3.883g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
25
Domestic goose
Mineral Summary Score
35
Steak
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
2
:
Contains more Zinc +100%
Contains less Sodium -23.7%
Contains more Iron +19.6%
Contains more Calcium +16.7%
Contains more Potassium +39.1%
Contains more Copper +224.7%
Contains more Phosphorus +89.6%
Equal in Magnesium - 25
Contains more Zinc +100%
Contains less Sodium -23.7%
Contains more Iron +19.6%
Contains more Calcium +16.7%
Contains more Potassium +39.1%
Contains more Copper +224.7%
Contains more Phosphorus +89.6%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +349%
Contains more Vitamin A +60%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +29.6%
Equal in Vitamin B6 - 0.47
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +349%
Contains more Vitamin A +60%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +29.6%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
174%
Domestic goose
Carbohydrates
0%
Steak
0%
Domestic goose
Fats
88%
Steak
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Domestic goose Opinion
Calories 271 238 Steak
Protein 24.85 28.97 Domestic goose
Fats 19.02 12.67 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 96 Steak
Vitamin D 6 Steak
Iron 2.4 2.87 Domestic goose
Calcium 12 14 Domestic goose
Potassium 279 388 Domestic goose
Magnesium 23 25 Domestic goose
Sugars 0 Steak
Fiber 0 0
Copper 0.085 0.276 Domestic goose
Zinc 6.34 3.17 Steak
Starch
Phosphorus 163 309 Domestic goose
Sodium 58 76 Steak
Vitamin A 25 40 Domestic goose
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.074 0.092 Domestic goose
Vitamin B2 0.301 0.39 Domestic goose
Vitamin B3 5.149 4.081 Steak
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.5 0.47 Steak
Vitamin B12 2.2 0.49 Steak
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 4.56 Domestic goose
Monounsaturated Fat 9.171 4.34 Steak
Polyunsaturated fat 0.896 1.54 Domestic goose
Tryptophan 0.278 0.403 Domestic goose
Threonine 1.171 1.238 Domestic goose
Isoleucine 1.157 1.488 Domestic goose
Leucine 2.142 2.447 Domestic goose
Lysine 2.38 2.48 Domestic goose
Methionine 0.672 0.783 Domestic goose
Phenylalanine 0.997 1.214 Domestic goose
Valine 1.242 1.516 Domestic goose
Histidine 0.931 0.765 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.